Who knows how to treat anemia As the title says, thank you

Anemia is when there are too few red blood cells in the blood and not enough heme. There are several different types of anemia, one of which is iron deficiency anemia, which is the lowest amount of iron in red blood cells, which is the most common of all anaemia conditions. To prevent iron deficiency anemia, we should first pay attention to our diet, and eat a balanced intake of iron-rich foods such as red meat, liver, egg yolks, and grains.

If dietary iron intake is insufficient or iron deficiency is severe, iron supplementation is necessary. Vitamins can help with the absorption of iron and can also help produce heme, so the intake of vitamins should also be sufficient. It is important to note that milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to consume it with iron-containing foods.

7 red dates, 50 grams of red beans, and an appropriate amount of peanuts with skin are boiled together, which is especially effective for ** anemia or iron deficiency anemia.

The main cause of anemia is the lack of oxygen flowing through the brain, which leads to insufficient oxygen supply to the brain, causing dizziness and weakness of the limbs. 1. Exercise more. 2. Eat more iron-containing substances.

I was anemic when I was a child. At that time, my parents used to give me eggs. Eat only yellow!! With the hanging drip slowly it's good.

I used to be anemic, and after taking that compound, I got much better.

**Common methods of anemia:

Most of the anemia is iron deficiency anemia, first of all, start with your**, iron is an indispensable element of the human body, iron deficiency will cause hemoglobin synthesis deficiency anemia, anemia needs iron supplementation, dietary therapy and oral iron supplementation is the most commonly used ** method, iron-containing foods are animal liver, blood, lean meat, egg yolk, food full of iron: jujube, eggplant, fungus iron supplementation, and vitamin C to promote iron absorption, milk is inhibition of iron absorption of food can not be taken together....Iron deficiency anemia is not difficult to treat, general diet therapy and iron supplements can be recovered, iron can be taken a few iron edge tablets a day, insist on a month to supplement iron anemia will be improved.

Eat iron-supplemented foods and take iron supplements.

Anemia, mostly iron deficiency anemia. The production of red blood cells is inseparable from iron as a raw material, and if iron is deficient, red blood cells cannot be produced normally. Adolescent girls are in the vigorous stage of growth and development, and the nutrients (including iron) supplemented every day must not only provide normal exercise consumption, but also ensure the needs of growth and development.

In the case of iron, if supplementation is not taken care of, it can cause iron deficiency anemia. In addition, some young girls have the habit of picky eating and partial eating, and even blindly control their diet and avoid eating meat in order to pursue a slim figure, and it is even more difficult to guarantee the iron **. Menorrhagia is also one of the causes of anemia in adolescent girls, menstruation once a month, if the amount does not exceed 100 ml, generally does not cause anemia.

If some girls have heavy menstrual bleeding and blood loss, this will cause anemia. It should be actively prevented and**. To prevent the occurrence of iron deficiency anemia, first pay attention to the adequate amount of iron intake from the diet, and choose more iron-rich and easily absorbed foods, such as beef, animal blood, pork liver, fish, kelp, hair cabbage, seaweed, fungus, shiitake mushrooms, celery, beans, eggs, etc.

In an acidic environment, iron can be reduced to a low price, and absorption is easier, so adding vinegar or oral vitamin C to the diet can increase iron absorption. In addition, we should pay attention to the diversification of daily food, not picky eaters, try to achieve coarse grains and fine grains, animal foods and plant foods together, and eat more green, yellow and orange vegetables. Once anemia is diagnosed, iron and vitamin C should be supplemented in time under the guidance of a doctor.

If it is anemia caused by diseases of other systems of the body, it should be actively ** the primary disease. Necessary medicines and nutrition are important, but it is also necessary to pay attention to strengthening physical fitness and insisting on physical exercise. Regularly participating in various cultural and sports activities to maintain physical fitness, good spirits and optimistic mood is very beneficial for the prevention and treatment of anemia.

Precautions (1) The diet should be nutritious, the food must be diversified, the recipe should be broad, and the diet should not be picky. (2) Avoid spicy, cold and indigestible foods. It can be combined with nourishing diet to nourish the body.

3) Eating should be regular and moderate, and overeating is strictly prohibited. (4) Combine work and rest, carry out appropriate physical activities Recommend a few home-cooked blood-replenishing foods Black beans: In ancient times, China has always believed that eating beans is beneficial, and most books will introduce black beans that can make people's hair black, in fact, black beans can also produce blood.

The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans. Carrots: Carrots are high in vitamins B and C, and at the same time contain a special nutrient carotene, carotene is extremely beneficial to blood nourishment, and carrots are used to cook soup.

Gluten: This is a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich.

And blood replenishment must be preceded by iron supplementation. Spinach: This is the most common vegetable.

It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. Enoki cabbage: Enoki is the largest in iron content, 20 times higher than the familiar spinach, the iron content is abundant, and the enoki is also rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients.

Longan meat: Longan meat is longan meat, which is sold in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc.

At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods. Dried radish:

Dried radish is a beneficial vegetable because it is extremely rich in B vitamins and high in iron. So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki. Eating lettuce often can prevent anemia Lettuce has a lower content of carbohydrates, while inorganic salts and vitamins are richer, especially containing more niacin.

Niacin is an activator of insulin, and diabetics often eat some lettuce to improve sugar metabolism. Prevention and treatment of iron deficiency anemia Lettuce also contains certain trace elements zinc and iron, the iron in lettuce is easily absorbed by the human body, and regular consumption of fresh lettuce can prevent and treat iron deficiency anemia. It is more beneficial for patients with high blood pressure and heart disease Lettuce is rich in potassium ions, which is 27 times that of sodium salt, which is conducive to regulating the balance of salt in the body.

For patients with hypertension and heart disease, it has the effect of promoting diuresis, lowering blood pressure and preventing heart rhythm disorders.

Your condition belongs to iron deficiency anemia, many people are anemic, there are more students, because the pressure at school is not small, and what you eat is a general vertical mark, you should eat more foods with high nutritional value, high fat content, meals must be good liquid, and there are some supplements to replenish blood.

In many people with anemia, low hemoglobin is caused by a deficiency of a hematopoietic material in the body. As long as the corresponding hematopoietic raw materials are supplemented according to different types of anemia, anemia can be corrected. As for supplementing raw materials, most patients can do it as long as they pay attention to their diet.

1) Iron deficiency anemia. Iron-rich foods are needed. Such foods are:

Pork liver, beef liver, chicken and duck liver, pork loin, pork belly, beef kidney, beef lung, beef gravy, egg yolk powder, dried whitebait, dried yellow croaker, squid, sea squid, dried shrimp and shrimp and other meat dishes; Spinach, rape, shepherd's cabbage, enoki, leeks, celery, tofu skin, dried tofu, as well as peaches, oranges, dates, etc. The above foods are best pork liver, beef liver, chicken and duck liver. (2) For folic acid and vitamin B12 deficiency anemia, animal liver and kidney, lean meat, green leafy vegetables, etc. should be supplemented.

3) For anemia caused by insufficient protein, lean meat, chicken, duck, beef and mutton, and bean products should be supplemented. It should be noted that the gastrointestinal function of patients with anemia is generally in a low state, and the food should be gradually increased when supplementing food, so as not to increase the burden on the gastrointestinal tract and cause digestive malabsorption. Stir-fried pork liver with celery is a dish rich in iron and folic acid.

For women with anemia tendencies and infants and young children, it is a good daily food supplement. We know that folic acid is not only an indispensable coenzyme in the metabolism of fats and amino acids in the human body, but its main function is to assist in the production of red blood cells and prevent red blood cell deformation. Iron is the basic trace element for the production of hemoglobin.

There is a certain amount of folic acid and iron in green leafy vegetables and animal liver, especially celery and spinach. Ingredients: 200 grams of pork liver, 300 grams of celery (or 200 grams of spinach), 25 grams of soy sauce, 20 grams of sugar, 10 grams of rice wine, 30 grams of wet starch.

Preparation: 1 Remove the fascia of the pork liver, cut it into thin slices with a quick knife, stir it well with starch, rice wine and refined salt with the pork liver slices, and set aside. 2 Beat off the celery leaves, take six taels of the stems, wash them with water, and cut them into three centimeter-long sections.

3 Heat the oil pan over a high heat, pour in the cold lard, burn to 60% oil temperature, put in the pork liver, stir it up, wait for it to change color, pour it into a colander and drain the oil. 4 Leave a little oil in the pot, continue to heat up, put in the celery and stir-fry, add soy sauce, sugar, refined salt before cooking, thicken with wet starch, then pour in the pork liver, stir-fry a few times, pour a little balsamic vinegar on the side of the pot, and then put it out of the pot and put it on the plate. Features:

The pork liver is delicate and refreshing, and the celery is fragrant and sour, and the taste is delicious. Effect: Pork liver contains 25 mg of iron per 100 grams, and celery contains 100 grams of iron mg.

Each serving of stir-fried pork liver with celery provides 74 mg of iron. This dish is especially beneficial for women.

Anemia is when the total amount of red blood cells in the blood is lower than normal. There are many causes of anemia, and according to different causes, anemia can be divided into iron deficiency anemia, aplastic anemia, hemorrhagic anemia, hemolytic anemia, etc. This illustrates the fact that anemia has many pathogens, and it is not an independent disease, but a manifestation of many diseases.

Anemia not only causes dizziness, fatigue and weight loss, but also affects the health of various internal organs. The most common form of iron deficiency anemia will cause loss of appetite, fatigue and weakness, low immunity, and deterioration of health status, which in turn will affect people's ability to work. Although iron deficiency anemia is more harmful, it can be completely prevented by taking simple measures starting with diet.

Eating more foods that contain more iron can effectively avoid the harm caused by iron deficiency anemia. Ingredients: jujube, spinach, ginseng, wolfberry, crucian carp, pork liver, beef liver, etc.

Recommend several soups that will help you Creamy spinach soup Ingredients: 100 grams of spinach, 1 cup of milk, minced garlic, shredded ham, shredded onion, minced celery, flour, and fried bread cubes Seasoning: 1 bowl of vegetable soup, 1 bay leaf, appropriate amount of cream, salt, and sugar Method: 1. Blanch the spinach and cut it into small pieces, add water, and beat into juice.

2. Heat the oil in a pan, heat the cream to a low cremation, add bay leaves, minced garlic, shredded onion, shredded ham and flour and stir-fry until fragrant. 3. Add vegetable soup, milk, minced celery, mix well over low heat and boil, add salt, sugar, add spinach sweat and cook slightly, and finally put fried bread cubes. Loach yam soup Ingredients:

5 loaches, 100 grams of yams, 250 grams of bean spoilage, appropriate amount of ginger Seasoning: cooking wine, salt, and monosodium glutamate Method: 1. Slaughter the loaches, remove the internal organs, wash and drain.

2. Wash the yam and cut into strips; Cut the tofu into small pieces. 3. Put the loaches in a hot oil pan, fry them until they are slightly yellow, put ginger and cooking wine, and simmer for 10 minutes. 4. Put the yam in boiling water, put it in the fish pot with the tofu, add enough water, boil for 30 minutes, add monosodium glutamate, salt to taste, and stir well.

Cherry sweet soup Ingredients: 350 grams of fresh cherry seeds, Seasoning: 1 teaspoon sugar, 1 tablespoon water starch Method:

1. Clean the fresh cherries, remove the pits, and chop them into minced pieces. 2. Wash the pot, add 4 cups of water, pour in minced cherries and sugar, bring to a boil over high heat, skim off the foam, cook over low heat for about 15 minutes, and then boil over high heat. 3. Thicken with water starch and put it in a large soup bowl.

Anemia to eat: Foods rich in vitamin C: fresh fruits and green vegetables such as sour dates, apricots, oranges, hawthorns, tomatoes, bitter gourd, green peppers, lettuce, green bamboo shoots, etc.

Vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization. Iron-rich foods include chicken liver, pork liver, beef and sheep kidneys, lean meat, egg yolks, kelp, black sesame seeds, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rape, celery, etc. Iron is the main component of blood and is more common in people with iron deficiency anemia.

Foods rich in high-quality protein such as eggs, dairy, fish, lean meats, shrimp and legumes. Often drink brown sugar water, red dates to make tea, you can also boil water, and add an egg. Red dates can replenish blood.

If you are pale, you can boil water with red dates and black fungus, and add some rice wine or rice wine before drinking. In addition, common blood-tonifying foods include black beans, hair cabbage, carrots, gluten, spinach, goldenrod, longan meat, etc., and blood-tonifying diets include fried pork liver, pork liver and red date soup, ginger jujube brown sugar water, hawthorn cinnamon branch brown sugar soup, ginger coix seed porridge, black fungus and red date drink, etc. Iron intake can also help replenish blood, and spinach is a good choice.