How to stew bird s nest is delicious and nutritious

Here's how:First, according to different varieties according to different times (4-8 hours: first-class white bird's nest; First-class white bird's nest) with a bowl of pure water (about 10 grams with 300 ml of pure water), because the bird's nest has nutrients dissolved in the water when soaking, do not pour out the water soaked in the clean bird's nest, use this bowl to simmer at different times on low heat.

After stewing, it can be eaten with rock sugar, milk, honey, soy milk, etc.

Bird's nest stew requires a stew pot and a pot that can fit the entire stew pot. Ceramic pots or stainless steel pots are available. Drain the soaked and cleaned bird's nest and put it in the stew pot, add an appropriate amount of cold water to cover, then put the whole stew pot into the pot, pour hot boiling water, the water level is half the height of the stew pot, and then simmer over low heat.

Control of fireStew bird's nest at home, you can choose the method of slow simmering over water, and the specific stewing time is also related to the soaking time, if it is soaked for a long time, the stewing time can be reduced accordingly. It usually simmers in 30-45 minutes.

Hello! Bird's nest should be simmered in water, because it can better retain the nutrients of bird's nest.

1. Stewing over water will not damage the nutrients of bird's nest.

2. Bird's nest is rich in water-soluble protein, if it is directly put into water and heated at high temperature, it will lead to protein denaturation and reduce nutrients.

3. When the bird's nest is stewed in water, the stew pot is heated more evenly in the water. The boiling point of water is 100, and the temperature of bird's nest stew can ensure that it does not exceed 100, so you don't have to worry about the bird's nest being mushy.

4. The bird's nest is constantly tumbling in a small cup, and the stewed soup is thicker and mellow, and the original flavor is original.

Stewed bird's nest method:

1. Soak the dried bird's nest with pure water for 3-4 hours, add water and gently rub it repeatedly, the fluff and impurities will float on the water, pour the water with the fluff and impurities, and rinse it repeatedly.

2. Add appropriate pure water or drinking water to the bird's nest do not use tap water, the amount of water to cover the bird's nest or 1 cm high, put it in an electric saucepan and simmer for 30 minutes, add rock sugar while it is hot or add honey when eating.

The nutritional value of bird's nest is very rich, and the method is simple, so friends who like it should quickly collect it and make it!

【Rock Sugar Bird's Nest】

Ingredients required: 1 gram of bird's nest, appropriate amount of purified water, 10 grams of rock sugar, and a few wolfberries.

Production Steps:1First of all, prepare a clean container and add purified water, the amount of water should not be covered in the bird's nest, and then put it in the bird's nest to soak for 4-6 hours. Depending on the type of bird's nest, the soaking time is also different.

2.When the bird's nest is soaked until the volume is increased and transparent, you can see the silk and soft feel when you pick it up.

3.According to the texture of the bird's nest, tear it into strands, and pick off the remaining fine fluff with tweezers. Pure natural bird's nests are artificially picked, and some small fine hairs are normal, but it is recommended not to eat particularly clean bird's nests that have been bleached.

4.Put the cleaned bird's nest in a sieve and rinse it 3-4 times with running water, and the last time it is rinsed with purified water.

5.Put the bird's nest into the stew pot, I use a special container for stewing bird's nest in the health pot, and then add pure water slightly higher than the bird's nest, too much water is easy to stew the bird's nest.

6.Then simmer over water for 25-30 minutes, adding rock sugar and washed goji berries for the last five minutes and stirring well. Rock sugar should not be put too early, it will also cause the bird's nest to turn into water.

7.A fragrant, nutritious, delicate and tender rock sugar bird's nest is stewed, which can be added to milk or eaten with fruit according to personal taste. If there is a small glass bottle, open the stewed bird's nest separately, and the refrigerator will taste even better!

How to cook bird's nest for the most nutritious? Eating bird's nest is about nutrition, so what should you do when stewing bird's nest to keep the nutrients of bird's nest the most? Let us introduce how to cook bird's nest to be the most nutritious and learn the most scientific bird's nest stewing method.

Bird's nest stew requires at least one pot and a pot that can fit the entire pot, or a ceramic pot or stainless steel pot.

Drain the soaked and cleaned bird's nest and place it in a stew pot with an appropriate amount of hot boiling water to cover it, then put the whole stew pot into the pot, pour hot boiling water into it, reach half the height of the stew pot, and then simmer over low heat.

The water level of bird's nest and boiled water (or other nutrient solution such as chicken broth) in the stew pot should not exceed 7 minutes (7 10) of the stew pot. This is because the bird's nest will swell during the stewing process, causing the water level to rise. If the water level is too high before stewing, it is easy to roll down and cause waste.

Bird's nest stew is simmered over a simmering fire, and the temperature in the cup will naturally be kept at about 80 degrees, which can reduce the damage to the protein of the bird's nest and better retain the nutrition and aroma of the bird's nest.

1. Here are a few ways to stew bird's nest:

1. Bird's nest stewed dates.

1) Efficacy: moisturize the lungs and relieve cough.

2) Ingredients: half a tael of top-grade bird's nest, five coins of almonds, three coins of sand cucumber, ten golden dates and four bowls of water, and an appropriate amount of rock sugar.

3) Method: Simmer the above ingredients for one to three hours.

2. Bird's nest stewed pear.

1) Efficacy: moisturize the lungs and relieve cough.

2) Silver materials: half a tael of selected bird's nest, one pear pear, ten water chestnuts, one penny of Chuanbei, four bowls of water, and an appropriate amount of rock sugar.

3) Method: Simmer the above materials (except Chuanbei) for one to three hours, and finally add Chuanbei and stew for five minutes.

3. Bird's nest stewed lotus seeds.

1) Efficacy: Nourish the mind and nourish the blood.

2) Ingredients: half a tael of special bird's nest, lotus seeds, lilies, five coins each of the pure eye meat, four bowls of water, and an appropriate amount of ice fiber sugar.

3) Method: Simmer the above ingredients for one to three hours.

4. Bird's nest stewed chicken.

1) Efficacy: Anemia after illness, nourishing yin and replenishing yang.

2) Ingredients: Half a tael of selected bird's nest, half a piece of skinless chicken, three coins of longan meat, two slices of ginger, and four bowls of water.

3) Preparation method: Simmer the above ingredients in water for three hours, and add salt when eating.

Second, the role of bird's nest:

1. Nourish the lungs and nourish yin, stop cough with lung deficiency, and reduce lung qi lesions. Including lung yin deficiency disturbance asthma, shortness of breath, prolonged cough, blood in sputum, hemoptysis, hemoptysis, bronchitis, sweating, low hot flashes.

2. Nourish the stomach, stop stomach coldness, and vomiting. Nausea, retching, and bowel sounds caused by stomach yin deficiency.

3. For all symptoms of weakness, tuberculosis and loss of central qi after illness, cooperate with bird's nest as food, which can nourish the yin tone.

4. Antiperspiration, qi deficiency, excessive sweating of spleen deficiency, frequent urination, nocturia.

5. Make people smooth, elastic and shiny, thereby reducing wrinkles.

6. Bird's nest contains a variety of amino acids, and infants and children often eat it to grow wisdom, increase thinking, resist sensitivity, and make up for their lack of success.

7. Pregnant women who eat during pregnancy, before and after childbirth have the effect of stabilizing the fetus and replenishing the fetus.

8. Bird's nest contains a variety of amino acids, which have inhibitory and counterproductive effects on esophageal cancer, throat cancer, stomach cancer, liver cancer, rectal cancer, etc.

9. For the sequelae caused by electrotherapy and chemotherapy, such as dry throat, sore throat, swelling, constipation, hoarseness, nausea, etc., bird's nest has been significantly improved.

10. Bird's nest is a nutritious and beneficial food, with the effect of health food therapy, and is a healthy food welcomed by the public.

1. Bird's nest stewed chicken: Bird's nest stewed chicken is its most nutritious way to eat, which can not only nourish the body, but also nourish yin and aphrodisiac, and alleviate human anemia after illness. When you usually need it, you can prepare half a tael of bird's nest, half a chicken after peeling, three coins of longan meat, two slices of ginger, four bowls of water, put them together in a stew pot, put them in a pot, stew for three hours in water, take them out after stewing, and add edible salt to taste.

2. Stewed bird's nest with coconut milk and rock sugar: Stewed bird's nest with coconut milk and rock sugar is also one of its most nutritious ways to eat, which can nourish yin and moisturize the lungs, and can also beautify and nourish the skin. Usually when people want to eat, they can take **, a bowl of half a bowl of fresh milk, two tablespoons of coconut milk, and an appropriate amount of rock sugar.

Put the bird's nest and rock sugar into the pot together, add water, heat and boil, simmer for another 15 minutes, then add the fresh milk and coconut water together, mix well and simmer for another 10 minutes.

3. Bird's nest and sand cucumber almond soup: bird's nest and sand cucumber and almonds are used together, which is also particularly nutritious, can moisten the lungs and relieve cough, you need to prepare 25 grams of bird's nest 15 grams of almonds 15 grams of sand cucumber 20 grams of golden silk dates ten golden silk dates, an appropriate amount of rock sugar, wash all the ingredients, put them in a stew pot and stew for three hours, and take them out to cool down after stewing and can be eaten.

4. Bird's nest lotus seed soup: Bird's nest and lotus seeds are also very nutritious to drink together, which can nourish yin and calm the nerves, and can also alleviate anemia, and can alleviate it even more, human beings are not weak. Usually, people can prepare special bird's nest when they need it, half of it, lotus seeds, lilies and longan meat each prepare an appropriate amount of five-dollar rock sugar, put them together in a soup pot, add water to stew, simmer for two hours over medium heat after boiling, and the bird's nest lotus seed soup can be stewed.

Stewing is more nutritious, wash the bird's nest, put it in a stew pot, and simmer for half an hour. Here's how:

Materials. Ingredients: 3 bird's nests.

Excipients: 20 grams of rock sugar, 1 bottle of coconut water, 3 slices of ginger.

1. Soak the bird's nest in clean water, preferably in running water. Once soaked and moistened, tear it open.

2. Slowly wash away the feathers and debris with flowing water, and then soak and filter with warm drinking water.

3. Put the stew pot in a large pot, then add water to the 2 3 places of the stew pot. Then remove the stew pot and bring the water to a boil.

4. Put the bird's nest in a stew pot.

5. Add an appropriate amount of rock sugar and ginger slices.

6. After the water is boiled, put in the gauze, and then put it in the stew pot.

7. Cover the pot and simmer over high heat for 2 hours.

8. Add coconut water according to personal taste, with or without it.

9. Finished products. <>

Notes:Soak the bird's nest for at least 3 hours, and wash away the feathers and debris with running water. A layer of gauze is laid at the bottom of the stew pot to prevent the boiling water from driving the stew pot to make sound and shake.

When the water is cold, measure the water in the large pot first, then bring it to a boil, and then stew the bird's nest.