If it is neurological tinnitus, how can it be prevented?

The causes of neurological tinnitus are complex, and patients should pay attention to the following while actively cooperating**

1.Have an optimistic and open-minded attitude towards life. Once you have tinnitus, don't be overly nervous, and at the same time you can cultivate some interests to adjust your life rhythm and distract yourself from tinnitus.

2.Avoid prolonged periods of time in loud noise environments, but also don't be in excessively quiet environments, as most tinnitus is more noticeable in silent environments. If the environment is so quiet that tinnitus is annoying, you can create some background sounds at the right volume to distract you, such as listening** or watching TV.

3.Avoid or be cautious about the use of ototoxic drugs, smoke less, and drink less alcohol.

4.Have a regular routine and remember to get enough sleep. Because there is a close relationship between insomnia and tinnitus, tinnitus can affect sleep, and lack of sleep can aggravate tinnitus, forming a vicious circle.

5.The causes of tinnitus are more complex, and the severity of the condition is closely related to the psychological state of the individual, which is generally stubborn, and some last for several years or decades. Therefore, in the process of cooperation, we must have perseverance, confidence, and long-term psychological preparation.

Voice of the Sea Hearing recommends that you pay more attention to your hearing health! It is recommended to have a hearing check every six months!

The reason is that the mental stress is too much, and then the sleep is not good, and the mental tension is high, and usually has been staying up late, or is exposed to a lot of noise. To prevent this disease, you need to get a good night's sleep, and be sure to relax and then relax while you sleep. Don't go to some particularly noisy environments.

Mental stress is very high, often staying up late, eating chili peppers, often insomnia, often sulking, and inflammation in the body can all lead to neurological tinnitus. Drinking more warm water, having a soothing mood, not wearing headphones often, and having a good sleep can all prevent neurological tinnitus.

Often in a noisy environment, viral infection, poor sleep, staying up late, nervousness; Regular daily routine, good eating habits, don't stay up late, don't smoke, don't drink, and protect your ears.

Avoiding hearing damage is the only way to effectively and quietly prevent tinnitus.

1.Sudden deafness should be treated in time to prevent hearing loss from being unrecoverable, resulting in intriguing tinnitus.

2.It is necessary to avoid noise contact, including detonation noise, that is, relatively large noise.

3.Avoid continuous contact with noise, the longer the time exposure, the more likely it is to cause damage to the auditory nerve function and the state of tinnitus.

4.Tinnitus should also be noted to avoid the use of ototoxic drugs, such as gentamicin, streptomycin, kanamycin and antifungal drugs, etc., which have certain damage to the auditory nerve function and should be avoided as much as possible.

5.If tinnitus is found, it must be checked and tested in time to prevent tinnitus from persistent, which is also of great significance for the prevention of tinnitus.

How to prevent nerogenic tinnitus?

1. Put on earplugs before taking a shower.

When bathing or swimming, as long as the dirty water enters the ear, it will cause pain and swelling of the ear canal, and in severe cases, it can cause perforation of the eardrum and pus, so you should first block the external ear canal with clean cotton to avoid dirty water from entering the ear. If the water does not enter the ear, the old ear canal should be cleaned immediately with clean cotton.

2. Pay attention to personal hygiene.

The ear canal is small and deep, and the eardrum is relatively thin, if the ear is picked with a hard object in the crowded environmental fluid, it often causes trauma to the ear canal or tympanic membrane because of the collision, which causes pain, bleeding and swelling of the ear canal, and hearing loss, so refuse to pick the ear, and if necessary, you need to choose a regular hospital to remove the earwax. In addition, parents should educate their children not to put insects or small toys into the ear canal, otherwise it will cause foreign bodies in the ear canal. If you have ear pain and hearing impairment, you need to go to the hospital for further examination and remove the foreign body in time.

3. Be entertained and modest.

The eardrum is weak and can be easily damaged if the volume is too loud, so the sound of the TV or tape recorder should be turned on a little less. Significant discomfort or pain in the ear indicates that the volume is too loud. For people who spend a lot of time in noisy environments, hearing should be tested regularly.

Neurological tinnitus** is more complicated, generally considered to be caused by abnormal nerve function, it is recommended to take drugs to nourish the nerves and improve microcirculation, such as methylcobalamin, Jinnado combined application of Zuoci deafness pills, at the same time, combined with acupuncture ** for ** nervous tinnitus effect is very good, two weeks later, it is recommended to review the adjustment of the mentality is also very important, must ensure a happy mood, avoid tension and anxiety, adhere to exercise, stay away from noise, and ensure rest, which is conducive to ensuring the best effect.

1.Have a regular routine and remember to get enough sleep. Because there is a close relationship between insomnia and tinnitus, tinnitus can affect sleep, and lack of sleep can aggravate tinnitus, forming a vicious circle of cavity malpractice.

2.Avoid prolonged periods of time in high-decibel noise environments, but don't be in excessively quiet environments, as most tinnitus is more noisy in quiet environments. 3.

The eardrum is very thin and can be easily damaged if the volume is too loud. Therefore, the volume of the Walkman, ***, TV, tape recorder, and stereo should be moderate, and the tone should not be too high or too low.

Preventing neural tinnitus is a complex issue as it can have a variety of causes. Here are some suggestions that may help prevent neurological tinnitus:

Protect your hearing: Avoid prolonged exposure to high-noise environments, such as the sound of high noise environments, construction sites, or noisy machinery and equipment. If you can't avoid these environments, wear suitable earplugs or earmuffs to reduce damage to your ears.

Avoid using headphones for too long: Using headphones with high volume for long periods of time can cause hearing damage. Try to limit the time and volume of headphones you use, and choose closed headphones to reduce interference from outside noise.

Control blood pressure and blood sugar: Maintaining good blood pressure and blood sugar levels can reduce the risk of neurological tinnitus. Monitor and manage your blood pressure and blood sugar regularly, and follow a healthy diet and lifestyle.

Reduce exposure to toxic substances: Avoid long-term exposure to toxic chemicals and lumen disturbers, such as heavy metals, harmful solvents, and certain medications, which can trigger tinnitus symptoms.

Managing stress: Long-term or excessive stress can have negative effects on the body and health, including tinnitus. Learn to cope with and manage stress by lowering stress levels through relaxation techniques, exercise, and seeking support.