How to make the soybean stew of laying hens taste better

Soak the soybeans in water in advance for about 2 to 3 hours. It cooks this way and cooks it easily.

Then put the beans and chicken in a pot and cook, add seasonings.

1.Soak the soybeans in water overnight.

2.After the soaked soybeans are boiled with water, peppercorns and star anise, change to low heat and slowly cook for 1-2 hours until the soybeans are 7 or 8 ripe.

3.Wash the chicken thighs, cut two knives on the thickness of the meat with a knife, and use peppercorns, salt, and cooking wine for 30 minutes.

4.Put a little oil in the pot, rub the pot with ginger slices to avoid sticking to the pan when frying, after the oil is hot, stir-fry the ginger, garlic and shallots, put in the marinated chicken thighs to fry the surface until golden brown, add soy sauce, sugar, and a little dark soy sauce to color. If you like spicy, you can add some chili peppers, it is even more delicious!!

5.Pour the soybeans that have been boiled to 7 or 8 ripe with water into the fried chicken thighs, add carrots, stir well, change to low heat and slowly simmer until the soybeans are soft and rotten, and the chicken thighs are cooked through, and add chopped green onions.

Ingredients: chicken, carrots, soybeans, peppercorns, salt, spices, bay leaves, ginger.

Steps. 1. Half a chicken, soybeans, carrots.

Steps. 2. Ingredients: ginger and peppercorns. Ingredients, bay leaves for later use.

Steps. 3. Soak soybeans and wash them.

Steps. 4. Wash the carrots and cut them into cubes.

Steps. 5. Cut the chicken into small pieces.

Steps. 6. Set aside after blanching.

Steps. 7. Add enough water to the soup pot, add chicken, carrots, soybeans and ingredients and bring to a boil over high heat.

Steps. 8. Skim off the foam on the surface. Turn to low heat and cook for more than 30 minutes until the soybeans are soft and rotten, add an appropriate amount of salt.

Steps. 9. Finished products.

1. Add a little salt to the bottom of the bowl first, rinse it with a little boiling water, and stir it with chopsticks if necessary.

2. Beat the eggs in a bowl again, stir repeatedly and quickly with chopsticks, open the eggs, and add three times.

Microwave egg stew.

Above the boiling water, then stir well with chopsticks, add chopped green onions, and pour oil. 3. Finally, put it into a micro-spike locust oven over medium heat, and the time depends on the number of eggs.

A delicious way to stew chicken with soybeans:

Ingredients: 300 grams of chicken, 50 grams of soybeans, 1 red pepper, 5 grams of ginger, 5 grams of green onion, 2 tablespoons of oil, 3 grams of salt, 10 ml of cooking wine, 5 ml of soy sauce, 10 ml of oyster sauce, 5 grams of bean paste, 3 grams of chicken essence.

1. Wash the chicken and chop it into small pieces, soak the soybeans in advance, shred the green onion and ginger, and shred the red pepper.

2. Put a little salt, cooking wine and ginger and shallots in the chicken and mix well.

3. Heat oil in a pot and stir-fry the chicken to dry the water.

4. Stir-fry the bean paste, then the soy sauce and oyster sauce.

5. Continue to fry the soybeans, pour in water and bring to a boil over low heat, cover the pot and simmer slowly for 20 minutes.

6. Wait for the water in the pot to run low, sprinkle a little salt and chicken essence, and remove the juice.

Method 1: Soak the soybeans three or four hours in advance.

2. Put the soybeans in the pot, the water is about the height of an index finger of the soybeans, add light soy sauce, tangerine peel, star anise, cinnamon, dried chili, sugar, salt, boil and turn to low heat and simmer for 1 hour, until the soup in the pot has just passed the soybeans.

3. Wash the chicken and cut it into pieces, and blanch it in boiling water.

4. Slice dried chilies, garlic cloves, and onions, and wash the peppercorns for later use.

5. After the pot is heated, directly add the chicken fat part and stir-fry over high heat until it changes color and oil.

6. After the chicken is oiled in the pot, add dried chili peppers and other condiments, stir-fry repeatedly to bring out the fragrance, add the chicken part, and stir-fry until it changes color.

7. Pour the soup from the soybeans into the meat, bring to a boil over high heat, turn to medium-low heat and simmer for 10 minutes, then pour in the soybeans, simmer for 10 minutes over medium heat, and remove from the pot.

8. Sprinkle an appropriate amount of chives after removing from the pot and serve.

The efficacy and role of soybeans.

1. Enhance immunity.

Soybeans contain plant-based protein and are known as "plant-based meat". If the human body lacks protein, it will have symptoms of weakened immunity and easy fatigue. Eating soybeans to supplement protein can avoid the problem of elevated cholesterol from eating meat.

Ingredients: 20 grams of goldenrod, 50 grams of soybeans, appropriate amount of chicken, 200 grams of lean pork, 6 red dates, 3 slices of ginger.

Method:1Soak the goldenrod in water for 30 minutes, cut off the hard part, wash and twist the water, 2Put it in boiling water and boil for 5 minutes, remove it and wash it again, and twist the water dry;

3.Wash the soybeans and soak them for 1 hour;

4.Wash the jujubes, remove the pits, and set aside;

5.Wash the chicken;

6.Wash the lean pork, cut it into large pieces, and put it in a clay pot with ginger, 7Add an appropriate amount of water, boil over high heat, change to medium-low heat for about an hour, 8Add an appropriate amount of salt and raw oil to eat.