What to do if an adolescent suffers from severe insomnia

Go out and exercise more, it is best to sweat, come back and take a bath, rest early, pay attention to diet, and there is something on your mind, most of the adolescent insomnia is caused by study and work pressure and like a person, talk more about the heart, it will be good naturally, if these don't work, then go to the doctor, right "calm the nerves and replenish the brain fluid" also works.

Teenagers suffering from insomnia can go outdoors more, such as exercising more, playing ball or running. It's also better to sleep at night. Drain your excess energy. It's also easier to sleep this way.

Insomnia should be caused by many aspects, it may be too much mental pressure, first of all, to relieve your own pressure, you need to adjust your mentality, still young, many things need to be seen, don't put too much pressure on yourself, and then it is necessary to exercise appropriately, enhance physical fitness, appropriate exercise can relieve stress and improve sleep quality! Drink a glass of milk before bed to help you sleep!

Hello, I'm glad for your question, teenagers suffering from insomnia should be too stressed, caused by study or life to bring him more pressure. It is also necessary to start from the root cause to reduce the burden on him, and then go to the doctor to see if it is due to bad cranial nerves, or mental problems, depression, which can cause insomnia. Finally, I hope he can be ** soon.

Insomnia in young people is too stressed, you need to exercise, reduce stress, and work hard!

Don't sleep during the day, exercise more, so that you can take a good bath at night, and then rest early will be better!

Adolescent insomnia, the hospital is not too good to do, the main thing is to strengthen exercise, enhance physical fitness, do not stay up late, and the regular schedule will change.

Insomnia may be that your work and rest rules are not standardized, so it is easy to cause insomnia, you can determine your own work and rest time, so that you will have a good sleep, plus usually exercise more and pay attention to diet.

You should find out the cause of insomnia, see if it can be solved by yourself, whether it is stressful to study, or what is the reason, it really can't be done, go to the psychology department of the hospital to see, some teenagers will suffer from depression due to high study pressure.

According to your description, at this time, it is recommended to take the tranquilizing brain tonic liquid produced by Jilin Aodong Pharmaceutical ****, which has a good ** effect on sleep, and I am not selling medicine. You can give it a try.

Don't put too much pressure on yourself, don't think so much, go out for a run after dinner, go for a walk.

Insomnia in adolescents is caused by many reasons, some are due to high study pressure, some are due to family reasons, and some are due to their own physical reasons. Only the right medicine can solve the problem.

You may have some kind of pressure in your heart, you need to find this person who understands, convince you, relieve your troubles, make you happy, and you will not lose sleep.

It's a lot of pressure, find a professional psychologist and solve your doubts according to your own situation! Recuperate your body again!

Generally, teenagers don't have insomnia, if they have insomnia, they think too much about something, they can't sleep, they will be like this, or they are too stressed, or they are sick, or they will not be like this.

Listen to ** and think of something to be happy.

Go to bed an hour earlier each night.

Find your parents and say that you can't delay seeing a doctor if necessary!

Let's find out what causes insomnia.

I know that the work is stressful. See a doctor.

Exercise more, exercise more, and don't put too much pressure on yourself.