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Don't worry, I'm very optimistic about you, you're already very good, you still have about seven or eight years to go. Playing basketball will help, just pay attention to a balanced diet.
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If you want to grow to 1.8 meters, I don't think you're playing, at least be realistic, as long as you pay attention to nutrition, exercise more, and ensure adequate sleep, it shouldn't be a problem for you to grow to 175.
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Now is the time for you to develop, strengthen physical exercise, run more, play basketball, badminton, swimming, can help you increase height. If you keep up with the nutrition, I believe you should have no problem growing to 180.
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Ay! Sadly, your feet are only 25cm long now, and now they are only 175cm. You're even lower at 13. It can only grow up to 172cm, so it is recommended that you buy a pair of shoes with an inner height of 6cm. It can grow up to 178cn
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It should not be a problem to get to 180, pay attention to nutrition and exercise, the important thing is to ensure sleep, it is best to go to the hospital to check how high you can get.
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The growth rate of this height varies from person to person.
So don't mess around.
It could be a delay in your 2nd development.
Don't feel inferior. To open a point.
You should be 17 by now
18 years old. Pay attention to nutrition.
Prepare for the second development.
In physical education class, I play basketball a lot.
Wait...
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You're probably going to follow your dad, be careful, quack quack.
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You can go swimming, grow fast, even if you don't grow tall, it's concentrated essence.
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Taking China's 19-year-old teenagers as an example, the average height of boys has reached centimeters, and it is currently the first in the world. The average height of girls has reached centimeters, and it is currently the third largest in the world.
Factors influencing height:
1. Heredity. Heredity is considered to be the most direct cause of people's height. A child's appearance and height are basically determined by the parents.
Just like height, parents set expectations for their child's height based on their own situation. If both parents are short, they just need to let their children grow to the standard height.
It's unrealistic to want your child to grow up to be extraordinarily tall. If both parents are tall and the family is inherited from a tall family, then the child's height should not be too worried, just let him grow up naturally.
2. Exercise. Exercise is an acquired factor that affects height. Parents can let their children participate in some indoor or outdoor sports as they grow up.
Exercise is good for your child's bone growth. Just like boys learn to play basketball and girls learn to dance, both of them will help grow taller.
3. Diet. Diet also has an impact on a child's height. In fact, the principle is to supplement some related elements to the body through food, so that the bones can grow better, so as to achieve the effect of growing taller.
However, external factors only play an auxiliary role, and of course it is good for the body, but do not expect too much from it. How much height you can grow is a variable.
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The general height of Chinese teenagers
In the age group of 13 to 18 years, the average height is 170 cm for boys and 160 cm for girls. The average height of Chinese is centimeters, which is getting shorter and shorter. Now the Japanese are taller than us, centimeters.
1 Beijing cm 2 Liaoning cm 3 Heilongjiang cm 4 Shandong cm 5 Ningxia cm 6 Inner Mongolia cm 7 Hebei cm 8 Gansu cm 9 Tianjin 171...
The average height of Chinese teenagers in 2020
What is the average height of a Chinese boy? In 2020, the average height of Chinese men has not yet come out. 10,000 people, the average height of Chinese men is about 1.75 meters.
The State Council Information Office held a press conference to release the "Report on the Status of Nutrition and Chronic Diseases of Chinese Residents (2020)".The 2020 national average data released by the National Health Commission. There is a big difference between the north and the south!
18-44 Men average height cm (increase from 2015 by cm) 18-44 Women average height 158 cm (increase from 2015 Information ** to the people**!)
Average height China 2021
Average height of males:; Average height of females:
Male: Female: Does anyone believe it? The average height of men in all provinces of the country is 1 Beijing 2 Liaoning 3 Heilongjiang 4 Shandong 5 Ningxia 6 Inner Mongolia 7 Hebei 172...
2005 average height statistics of Chinese, see if you meet the standard? 1 Beijing cm 2 Liaoning cm 3 Heilongjiang cm 4 Shandong cm 5 Ningxia cm 6 Inner Mongolia centi.
The average height of adolescents in China
1 Beijing cm 2 Liaoning cm 3 Heilongjiang cm 4 Shandong cm 5 Ning. Guizhou cm 29 Chongqing cm 30 Hunan cm 31 Sichuan cm average.
In the age group of 13 to 18 years old, the average height of boys is 170 cm, and the average height of girls is 160 cm, I am from northern Zhejiang, and our men here are basically around 175 to 180, but there are also short ones.
0-18-year-old height and weight standard table
At present, there is no unified standard weight value in China, and the more commonly used calculation methods are as follows: (1) Adult: (height cm-100) * standard weight (kg) (2), male:
Height cm-105 = standard weight (kg).
Generally speaking, height -105 = standard weight (kg) I hope you can give me my answer
In addition to height, the weight standard is also included, hehe (0-10 years old) age weight (kg) height (cm) male female male female born in January and February.
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The 2023 Youth Weight and Height Standards Table is as follows:
The height development of children will be affected by genetics, nutrition and other factors, and the growth rate of different ages is also different. At present, the physical growth of children is roughly divided into three stages:
Within 3 years of age (jujube pulse rapid growth period): the growth rate of the child in the first year after birth is the fastest, generally about 25 cm on average; Height growth in the second year can reach 10 centimeters.
3 years old - pre-puberty (stable growth period): about 5-7 cm of height growth per year.
Puberty (accelerated growth period): The child's growth rate is accelerated again, with an average growth rate of about 7-9 cm per year for girls and 8-10 cm per year for boys.
Formula for calculating height and weight for teenagers
1. The standard weight calculation formula commonly used in China is the modified version of broca.
Male: standard weight (kg) = height - 105 (cm).
Females: Standard weight (kg) = height.
2. Standard weight (kg).
Male = [height (cm) — 100].
Female = [height (cm) — 100].
The above two stool formulas are normal weight within plus or minus 10% of the standard body weight, <-20% is emaciation, 10%-20% is overweight, and > 20% is obese.
3. Body mass index.
BMI = Weight (kg) Height ( )
BMI <18 is thin, 18-20 is slightly thin, 20-24 is normal, 24-26 is slightly fat, and >26 is overweight.
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The 2023 Youth Weight and Height Standards Scale can be generated according to the WHO calculation method or the BMI calculation method.
According to the calculation method of Shisoga Rolling Guard, the standard weight (kg) for men = (height cm 80) 70%, and the standard weight (kg) for women = (height cm 70) 60%. Normal weight: standard weight -(how much)10 ; Overweight:
More than the standard weight 10 less than the standard weight 20; Mild obesity: greater than the standard body weight 20 and less than the standard body weight 30; Moderate obesity: greater than the standard weight of 30 and less than the standard weight of 50; Severe obesity:
More than 50 of the standard body weight.
According to the BMI calculation method, BMI = weight (kg) height (m), the normal range is, below is thin, normal, overweight, and above 28 is obese.
I think you should follow the general trend of China, don't read the books. Specifically, you can go to work in the society or something, and you will know it under the practice, in China, you must at least learn to prosper if you follow me, and perish if you go against me! You'd better not go your own way!
Hello landlord. If you want to grow taller. Just eat more nutritious things. >>>More
Such as: why me, no need to spend money if it is not trendy, rice fragrance, blue and white porcelain, listen to your mother's words Songs like this can be done.