I am thin, how can I be fat? How to regulate people who are thin can gain weight

Hello, if you are thin, you should eat more high-calorie food, strengthen exercise, and be good for your body!

You can shape the body and strengthen the body muscles, so that it will look healthy and good, and the reasonable muscles are still very good-looking.

Joke to say yes. Keep up appearances.

The scientific point is to go to the gym to train the muscles first Find a good coach and get out of shape in 3 months. Burly masculine.

The process is a bit painfulMuscle pain.

None*** Fast results.

When the thin hormones in the human body are higher than the fat hormones, this kind of person is prone to thin physique. On the contrary, when the hormones that store energy in the body are higher than the metabolism, the human body will be biased towards obesity. So how can people gain weight if they are thin?

How to regulate people who are thin can gain weight

1.Athletic conditioning

Exercise is especially important for people who want to gain weight, it improves the function of the digestive system and also relieves stress. The most important thing is that it turns the gained weight into muscle, not fat.

2.Scientifically add meals before bedtime

3.Dessert after meal

Eating a dessert after a meal can help a lot for weight gain, and eating dessert after a meal can reduce the burden of sweets on the body. A bottle of Yakult after a meal not only provides about 100 kcal, but also helps with the digestion of the intestines.

4.Get sleep

Adequate and good sleep should be maintained. If people have enough sleep, their appetite is better, and it is also conducive to the digestion and absorption of food, and it is easy to gain weight.

5.Eat small, frequent meals

If you only eat three meals, you must eat a lot if you want to gain weight, which is undoubtedly a problem for the deflated stomach of thin people. And most of the emaciated people have weak gastrointestinal function, and eating too much in a meal often cannot be effectively absorbed, but will increase the burden on the stomach and intestines, causing indigestion, which is counterproductive. The interval between meals is long, and calories and nutrients are not sustained and timely, and it is difficult to gain weight.

Therefore, the number of meals per day should be changed to 5 or 6 meals, with breakfast, lunch and evening as the mainstay, and an appropriate amount of additional meals.

6.Boiling water with heat

How fat is obesity, if it belongs to a large base obesity, the diet must be controlled, and it cannot be mainly eaten.

Before I was also a 200-pound fat man, first of all, because our weight is more than 200 pounds, so some sports are not suitable, running, skipping rope, etc., you should try non-strenuous exercises, such as:

1. Walking can be increased by five minutes every day.

2. Swimming: With the help of water resistance, you don't need to swim, you can walk in the water, as long as you let yourself move.

3. Yoga. 4. Tai Chi.

Some of the above exercises are relatively soothing, if we are exercising at high intensity, it will hurt our knees, and there is also diet

1. Don't overeat, you can eat small and frequent meals.

2. Don't drink milk tea, drinks must be quit.

3. Don't touch high-calorie food.

Try to choose foods rich in crude fiber and protein, such as celery, fungus, chicken breast, beef, fish, shrimp, eggs, milk, no matter how reasonable**The first thing to do is to control your diet.

I lost it in other ways, I was 220 pounds before, and now it's 175 pounds, and it's still ongoing, but no matter what way** you must control your mouth, control your mouth, I hope you can too, come on!

There is no reason to be thin, if there is no special disease, you can review whether your diet is partial to eating, whether the bowel movements are smooth, whether the digestion and absorption capacity is good, whether the sleep quality is high, whether the mental pressure is high, etc., this is the type of thinness caused by insufficient nutrition, this type of thinness usually appears weak, and for the thinness of the muscles, it is often thin and lean, if it is this skinny method, there is no need to be nervous, you can increase the amount of staple food and protein.

In addition to strengthening nutrition and proper physical exercise, do not take some drugs indiscriminately, there are many people in order to make the body gain weight, eat some home remedies for dietary therapy, these will have an impact on the body, because it is a three-point poison, so it is best to use scientific methods to gain weight.

For people who are emaciated, it is necessary to arrange three meals a day at regular and quantitative times, and one hour before the meal should eat less snacks, the three meals are regularly fed to develop normal operating habits, and the hour before the meal to avoid eating snacks is to avoid affecting the appetite and affecting the normal intake.

Usually to reasonably distribute the intake ratio of three meals, breakfast is very important, so breakfast must be eaten, and to eat nutritious, the proportion of three meals should be about the same, and the types of three meals should be rich in nutrition, balanced nutrition to ensure that the body ingests a variety of trace elements is conducive to fattening.

1. It is necessary to regulate the function of the spleen and stomach.

Personal spleen and stomach function emaciation is relatively low, qi and blood are insufficient, only the spleen and stomach are healthy and the qi and blood will be vigorous, otherwise it will lead to physical weakness and general weakness, thin people should try to regulate the spleen and stomach, and avoid eating food that is easy to cause spleen and stomach function in sour and cold. The foods that strengthen the spleen and stomach are mainly yams, pork belly, dates, etc.

2. Ensure adequate sleep and exercise.

Only adequate sleep can improve the synthesis of protein and fat in the body. For thin people, a proper amount of time should be spent exercising every day, which not only accelerates metabolism, but also strengthens appetite and makes muscles stronger, and jogging can increase gastrointestinal peristalsis and eating increases appetite.

3. Arrange your diet scientifically and reasonably.

Three meals a day must be regular and quantitative, and candy snacks can not be eaten an hour before eating, otherwise people's appetite will be reduced, which will affect the intake of meals, and three meals a day should be based on calorie intake. In order to be able to gain weight, you can add two more meals between meals, and the calories of the three meals should be reasonably divided.

Skinny thighs:

When you do a full-body workout, you get all parts of your body, including your thighs. The most effective aerobic fitness exercises for your legs and buttocks are walking, cycling, cross-country skiing, and stair climbing.

Running is also a great way to burn calories, but it's not the best option for people with thick and fat thighs. Because these people will find running difficult and uncomfortable, they will not want to persevere. It's much better to use a combination of walking and running.

When you're not struggling, you can run more and walk less.

Swimming is also a whole-body aerobic exercise, but swimming doesn't use the thighs too much. If you want to tone your thighs in the pool. It is possible to walk in shallow water, or in deep water with a life jacket.

The natural resistance of water will give your thighs a powerful workout. This workout effect.

You can't get it on the road.

To get the thighs **, each workout takes half an hour. At least three to five times a week. Stick to moderate-to-moderate and moderate-intensity exercise.

You can also be flexible in terms of exercise intensity and timing.

If the intensity of the workout is lower and it is easier to do, you can increase the duration of the workout, and in the case of fat burning, walking for one hour and running for twenty minutes can be effected.

It's the same. Before performing an exercise program. It's a good idea to have your doctor do a physical examination and choose an exercise intensity that is easy to perform without adverse effects. The workout time can be gradually increased in the future, but the average increase in workout time per week should not exceed 20%.

The best way to self-exercise is to get back to normal within an hour of the workout.

To prevent injuries to certain parts of the body during exercise. You can do some preparatory activities first, as before.

Take a slow run for a few minutes or do a stretch, etc.

The best time to exercise is about 2 hours before meals. Such as early morning and afternoon.

The most important thing for thin people is to regulate the stomach, you can eat some spleen-strengthening foods, and eat more coarse grain foods, such as corn, sweet potatoes, purple potatoes and millet. You can also eat a little high-protein food, such as shrimp, chicken breast, eggs, and beef.

If you want to gain weight, it is actually very simple, first of all, you should pay attention to your diet, eat more nutritious food, and secondly, strengthen exercise, and exercise a body of muscles while gaining weight, which is the healthiest way to gain weight.

If you eat a lot every day and are still very thin, it may be that the body does not absorb and digest well. Go to the hospital for a check-up. If there is no problem with the body, then you can eat more greasy things. Foods that are higher in sugar. High sugar and oiliness are the most likely to cause obesity.

Eat one pig a day to ensure that you will gain weight after a month, or two raw eggs in the morning with tomato juice and boiling water.

Thin people who want to gain weight should first find the reason why they don't gain weight, and then they should eat a balanced diet, eat more vegetables and fruits, and can't eat snacks when they want to eat meals, and exercise more.

From a biological point of view, gaining weight means that too much glucose is ingested, and if it cannot be consumed, it is converted into fat, and people gain weight as a result. So eat more foods that are high in sugar and sugar, such as milk tea, biscuits, and cola.

Men rely on eating, women rely on sleeping, and they make sauce. Oh also, don't forget to exercise while eating, so that you don't eat a body of fat, it's a well-proportioned and strong muscle, don't tell me you're lazy and don't want to exercise, and don't tell me you're picky about this and don't like to eat that, picky eaters are generally very thin, now you know your crux?

Everyone's physique is different, some people can't get fat no matter how they eat, and some people will gain weight immediately if they eat a little better. If you want to gain weight scientifically, it is recommended to go to the hospital to check your physical condition. Is there any dark disease caused by non-absorption, resulting in not gaining weight.

I think that whether you are fat or thin, health is the most important thing. If your current weight has a certain impact on your health, it must be a problem with your lifestyle or eating habits, nothing more than exercising, eating regularly, and eating less snacks.

In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

1. Moderately increase fat intake, as mentioned earlier, thin people are more hot, so eating more fried food not only cannot get the fat that the human body needs, but will add to the fire, and will hinder the secretion of gastric acid, resulting in a burden on the stomach. Cream and pork belly are good choices, as long as they don't cause symptoms of indigestion such as diarrhea or bloating.

2. Do not drink soup or drinks during meals, soup or drinks will dilute stomach acid, destroy the digestion ability of the stomach and intestines, and will also cause bloating, which will affect the amount of food. If you want to gain weight, you should quit this habit as soon as possible, so as not to make your stomach weaker and weaker.