I am 16 176cm 120 pounds how to practice 40

Let's correct a problem first.

The main thing is to practice. Find time to go to the court every day Free throw line (other positions can also be, depending on the mood) Jump shot A group of 10 brothers Don't score a few and run a few laps around the halfcourt You can practice shooting and physical fitness. It's okay. The test works well!

It has nothing to do with age and physical condition when practicing mid-range shooting, first of all, you have to learn the correct shooting posture, you can search in it, and watch more of Ray Allen's shooting action, and secondly, you need to practice a lot of shooting, and you can't make a single free throw, you should run multiple points to shoot

Since I learned to play basketball, people have taught me to shoot basketballs, and the posture must be standard, exert force, hand and wrist to the lowest, hold the side with the other hand, grasp the direction, control the ball, try to learn jump shots, that is, jump up and throw out, so that you can get rid of certain interference, from close range practice, even if it starts under the basket, slowly accurate.

First of all, you need to strengthen your arms, especially your wrists.

The second is to master the correct shooting hand.

Finally, practice more.

Judging from your height and weight, you are on the thin side, basketball is a very physical contact sport, and a strong body can not only help you do technical sports better, but also play a protective role.

Feeling I'll just tell you these two words, feeling, give points if you're savvy enough.

It's not difficult to practice well, it's hard to find your own key point, break through this point, you will improve a lot, and your meaning will be more than words.

Ha! There's really no good way to do this, practice, but at the same time, pay close attention to other people's ways, the right way, or the way that suits you, head the ball in the most comfortable state, the goal rate will be high, to be honest, you are still young, it will always be good to work hard.

In fact, it is not difficult to practice mid-range shooting, mainly because we need to train our wrist strength and arm strength, because in the shooting style, the jump shot rate of mastering the arc is the highest, and it also has strong stability. In contrast, throwing and smashing goals are less consistent. So it is recommended that you can do more push-ups and horizontal bar traction every day.

Not much, but stick to it! Then it is to practice the pluck, at the beginning because there is no wrist strength may not be far, but you must stick to it every day, and slowly increase the distance after practice, and the three points are also practiced in this way! Then you'll notice that your ball is spinning in the air after you hit it, and that's where you've arrived.

Then the angle of the ball is controlled between 45 degrees and 60 degrees. The odds of a hollow ball will be greatly increased! With your height and weight, as long as you practice shooting well and have a good breakthrough, I believe you can become a good forward!

I'm a defender myself, three points are okay, take out my experience and talk about it, I hope the landlord. Lingwai recommends a **--Five Tigers basketball network to you. There's technology in there that will amaze you.

16 cm, LZ is too short, I found that the LZ punctuation marks are inappropriate, it is 16 years old, 176 cm, it is very important to pay attention to the posture of the middle shot, and the right elbow is 90 degrees.

You're a good height, but you're a little less powerful. The first is the shooting stance, and the most important thing is to shoot with one hand and the other hand is just an assist. Then practice fixed-point shooting first, and you can practice jumping shots after bouncing.

Finally, we should pay attention to psychological quality, shoot decisively, it is best to find someone one-on-one, let him guard against you every time, and practice more to hit the high.

First, the shooting stance. Shooting posture is very important, mainly depends on how you like to shoot, practice shooting posture first, don't care whether you score or not, you can also practice wrist strength, so that your shooting has a feeling. The second is to persevere, make a good plan, and shoot several sets of balls every day, fixed or not.

Set the point first, pay attention to the posture, it is mainly a feeling.

I don't think the landlord even has questions about the basic problem of SG.

My opinion is that it is normal for you to break through now, just your little strength, if you want to strengthen the breakthrough you must have a faster speed, you are very tall, so you may have slow legs, if you are a tall person with flexibility, then you need to strengthen the strength of the upper limbs and waist strength, you can force a layup with a stagnant air, and you can play with a higher back after you have a body. In the future, if you have a lot of weight, you can play center.

Now it is recommended that you play guard first, strengthen the dribble, continue to play shooting, learn other delicate techniques, and wait until your body is strong, and then go to the back play, breakthrough and so on.

Personally, I think you should still play a point guard or point guard (if the dribbling skills and passing ability are good enough), 170cm tall, playing point guard and point guard should not be too disadvantageous, especially if you also have a hand shot, I personally feel that you play these two positions quite well. I'm 15 years old, 184cm tall, 73kg, and I'm also a point guard.

Of course, you can also consider playing small forward, but the height may be a bit lacking; As for the other two positions, you can consider waiting for you to grow taller later! I'm 14 years old, so there's still a lot of room for it!

So all things considered, it's better to play point guard or point guard.

The best score! Run, catch the ball and shoot. Gentleman Lei: Your template.

Do you have any friends who have broken through the hanging point?

Tell him to burst in and compress the defense, and then distribute the ball to you, you just shoot at the fixed point, and the position doesn't matter at all!

The important thing is to get the ball into the box!

You're too thin.

Playing against the basket is definitely not going to work.

Tonnage is helpful for defense, and if you think about it in the long run, it is suitable for defensive shooters like small forwards and shooting guards, similar to Rocket Battier and Bell of the Suns back then and Afararo of the Nuggets now, it is recommended to practice running without the ball, strengthen projection ability, and strengthen defense!

Outside pitchers, contact the no-ball run by themselves.

Don't know what physical strength is? If you can learn from Hamilton, keep running, jump shots. Your height is still hard to guard.

You have to work harder than others. You can make a steel sheet of about 20 pounds and tie any part of the body... Take him for a run, and when you take it off, you can dunk and break through, and no one can follow you.

How can you improve your shooting percentage.

Basketball is a sport with strong technical comprehensiveness, and the number of shooting points determines the outcome of the game. So, how to create more scoring opportunities and improve the shooting percentage, here are some ways to do it in teaching and training:

1. Strengthen the practice of standardized shooting movements. There are one-handed and two-handed shooting movements, and no matter which way is used, it must be done strictly according to the standardized action. Cultivating and mastering the muscular sensation of shooting is a prerequisite that takes precedence over everything else, so it is necessary to increase the practice of standardized shooting movements to finally achieve dynamic stereotyping.

2. Improve the training level of the body. The degree of physical training is the basis for completing various technical movements, and has a significant impact on the shooting percentage. For example, players with poor physical training will have a significant drop in hit rate when the amount of exercise increases.

Therefore, shooting should be combined with physical training, and shooting training should be carried out within a certain time limit of intensity, so as to have enough physical strength to ensure the stability and improvement of the shooting rate in the intense game.

3. Choose a good shooting time and make a decisive shot. Good timing is the key to improving shooting percentage, and a good scoring opportunity is created by the cooperation of the individual and the whole team, and it is necessary to be good at capturing the timing of the shot. Once the defender loses the normal defensive position and cannot interfere with the shooting, or the shooter uses feints to induce the defender to lose the center of gravity, position and defensive distance, the shooter creates a shooting opportunity and makes a decisive shot.

Take advantage of the opportunities created by the team's tactics or take advantage of the temporary time difference and space difference between the offensive and defensive sides to shoot immediately.

Fourth, have a strong desire to shoot and self-confidence. A strong desire to shoot and self-confidence are the prerequisites for improving the shooting percentage and play an important role in shooting. In teaching, it is necessary to enable the shooters to exercise in an all-round way, master various shooting skills, and give full play to their subjective initiative.

In normal times, students should be cared for, helped, encouraged and praised, and cultivated the self-confidence of the shooter.

5. Strengthen the training of whole body coordination and stability of hand movements. In the game, it is often seen that some shooters can still throw the ball when they suddenly lose their body balance by external force, which shows that the shooter's body coordination is good, and the body and hand are relatively stable at the moment of the ball's shot, and the shooter's sense of time and space is strong, the hand feeling is good, and the self-confidence is strong, so that the strength of the whole shooting action is uniform and soft, and the action is natural, coherent and smooth.

6. Choose the right shooting angle and the flight path of the ball. According to scientific and practical proof, the angle of the ball affects the flight path of the ball, and the flight path of the ball generally has three types: low arc, middle arc and high arc, and the middle arc is generally the best. However, due to the distance of the shot, the height of the players and the different quality of the bounce, the flight path of the ball is also different when shooting, which should be determined according to the actual situation in training.

At the same time, it is also crucial to stabilize the psychological factor, learn self-regulation and self-psychological cues, do not be affected by the referee, the venue, the audience, the atmosphere and the score, and take reasonable and decisive actions to shoot.

In fact, shooting, if you want to practice accuracy, you don't need to look at any ** or any teaching, just yourself, hold the ball, don't aim at the basket, take the ball and shoot, and so on over time. Not only does your hand not change, but your speed is also your hand. The accuracy will be quite high.

If you want a combination of accuracy and aesthetics, then look at Jordan, Ray Allen and Hamilton's shots, which are recognized as textbooks, in fact, I personally think Kobe's is also good Personal opinion Thank you for the reference

Go and see the pitcher coaching of Ray Allen and Hamilton in UUSEE, both of which are years of experience in NBA players.

Practice the thumb and index finger with the ball, the key fingers of shooting, from near to far, a lot of standard postures on the Internet** just go to see it yourself, and then slowly learn to jump shots, and over time you will have a beautiful shooting posture.

Personally, the hit rate is quite high now, I bought a book in junior high school to teach the number of shooting, according to the steps, the posture is very beautiful, and I often get applause because of the accuracy and beauty of the shooting. The most important thing is to understand the principle and comprehension, and have the theory to practice, I wish you success.

Small forward is for you. The following 6 points are the foundation for practicing Komachi:

1. Strengthen physical confrontation. Small forwards need to use the best confrontation to defend the opponent's swingman, and the oppressive confrontation is the best way to force the opponent not to attack as he wants, so what the small forward needs to practice is to maintain lateral movement and judgment in the confrontation.

2. Fast running ability. Small forwards should practice sprinting more, for fast breaks, small forwards are the team's sharp knives, and the team's big man can't be expected to play fast break.

3. The ability to complete actions in confrontation. Considering the versatility, the interior is an inescapable place for small forwards. From a young age, a small forward who practices facing the opponent's center on the inside, practices the ability to shoot in the middle of the confrontation, and does not cause damage to the opponent's interior is not a good small forward.

4. Strong flank breakthrough ability. Because small forwards often have to carry people to rush in.

5. The small forward should have a comprehensive attack ability, if it is used as the main attack point, then it is required to play with his back; If you play a strategy, you need to be able to control the ball; If you're doing cover, it's best to have a strong three-point shooting ability.

6. Excellent shooting ability is essential for small forwards, and if the guard's offense with the ball is a strong point, then the small forward's three-point shot is important for the team.

Play as a shooting guard. Shooting must be practiced, you can pull to the 3-point line. If you play the whole game, you must ensure your physical fitness.

In college, this height plays point guard, and high school can mention it.

Typical quantiles, let's go to the pitcher side.

It depends on what kind of opponent you're playing against... It's better to play point guard!

Depending on your hobbies, you can play as a point guard or small forward, play basketball often, and strengthen your non-dominant dribble.

You're in a similar situation to me, you can go down the small forward.