How can I be happy? Is there any method?

People live to experience joys and sorrows, birth, old age, sickness and death, in order to understand what people live for? In order to realize their own ideals, pursuits, goals, desires and values. It's tiring, it's hard.

Because society is very unfair, life is very helpless, sad and sad to cry, find something to do, not boring Because, life is like this: no one's life is smooth sailing, So, as long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart.

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone while walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about that:

It's a day to be happy, it's a day to be unhappy, so why not be happy every day." 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't have to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then wake up in the morning, don't fall in love with the bed, wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost the same as you, but they are all living happily, so not everyone can succeed, as long as you work everything and take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Come on, friend!

I sincerely wish you happiness and joy every day! ~.

1.You can go and listen to Song 2Find a best friend to chat with3Sleep directly with your head covered4Play the games that interest you the most5Don't think about being unhappy, think more about being happy ... Thank you!!!

Care more about your family, friends around you, help more people in need, when you see that the people you care about and help are happy, you will feel very happy, and you will smile in your heart.

If you can't make yourself happy, first of all, you might as well share the happiness of your relatives, friends, and lovers; Then you will always find the crux of the problem and how to make yourself happy.

Whether you are happy or unhappy has your own decision, happy is also a day, and unhappy is also a day, why not spend every day happily?

Remember.

What do you want to like, what do you want to be happy, why not be happy: