How can I heal my heart quickly? Is there a tutor from a counseling agency to help?

Hello, I am Mr. Cai from Baihe Psychological Counseling's questions for you as follows: When we are sad, our first reaction is to get rid of our bad mood; It's like getting sick and wanting to take medicine right away. But there is no cure for the root cause of this disease, because sadness is not a disease at all - this is the best way to deal with this problem.

Frustration, loss of love, death of relatives and friends, ......But whenever there is a loss in life, we are sad. Crying naturally when you lose it is a normal emotional reaction, just like laughing when you hear a joke, no one can stop it. People who cry smoothly, people who are normally sad, will slowly ** over time.

Often those who forbid themselves from being sad and want to stop being sad quickly are prone to getting sick. In other words, when it is time to be sad, it is a manifestation of mental health, on the contrary, it is the "source of all diseases" to not hurt and not give yourself time to be sad. We all know that the common cold does not need to take medicine, but it will increase immunity and improve physical fitness - normal sadness is like a cold, it will get better naturally, and imposing intervention will reduce one's psychological tolerance.

So, if you're sad, it's not a big deal, get hurt well, time is the best agent, don't force yourself to pretend to be "okay" right away. You must know that people's hearts must be hurt, and only by being sad can people grow up. There is a lyric in "Beautiful Mood":

Only the heart that has been let down and shed tears for a long night can understand that this is also a kind of luck"—that's the truth. You can directly look at the official website of the White Lotus Psychological Agency.

You have too little information to make targeted recommendations. Generally, when you encounter sad things, you can adjust them by diverting your attention, such as exercising, listening to songs, traveling, etc., and doing something you like.

Psychological counseling is a professional mental health service that helps individuals solve psychological problems and emotional distress, improve their psychological quality and coping ability, and promote their mental health and well-being through communication with professional psychological counselors.

Specifically, psychological counseling can heal our psychological problems in the following ways:

1.Explore and know yourself. Through communication with psychological counselors, individuals can have a deeper understanding and understanding of their inner world, explore their own values, beliefs, emotions and behavior patterns, etc., so as to better understand, accept and develop themselves.

2.Solve psychological problems. Psychological counselors can help individuals identify and solve various psychological problems, such as emotional distress, psychological disorders, interpersonal problems, and career confusion, through listening, understanding, analysis, and guidance, so as to improve individuals' coping ability and mental health.

3.Promote individual growth and development. Psychological counseling can not only help individuals solve current psychological problems, but also promote the growth and development of individuals or codes through guidance, suggestions and feedback, improve individual psychological quality and self-cognitive ability, and enhance individual self-control and adaptability.

In general, psychological counseling can heal our psychological problems and emotional distress and improve the individual's mental health and happiness by exploring and understanding ourselves, solving psychological problems, and promoting individual growth and development. At the same time, psychological counseling can also help individuals improve their coping ability and self-control, better adapt to the environment and life, and achieve personal values and goals.

Lack of the necessary skills to be a qualified doctor – listen patiently

I remember reading psychology books and medical books and seeing that one of the necessary skills to be a qualified doctor is to listen patiently.

It is very curious that such a person who does not even have the patience to communicate with normal people will have the patience to communicate with mentally ill people.

Lack of objective diagnostic capacity as a qualified doctor.

Later, it was found that the "psychiatrist" (who seriously doubted the authenticity) directly labeled me as a suspect of histrionic personality disorder without any face-to-face communication with me!

But even I, a layman, know that when it comes to communicating with people.

Words account for only 7% of all information conveyed! 38% comes from voice, and the remaining 55% comes from silent body language!

Therefore, the probability that this so-called "doctor" can get accurate information only through my words, no, to be precise, just through my fragments, will be far less than 7%, maybe not even 1%.

Generally speaking, if you are indeed a good friend, then at this time the other party scolds you for being sick, you can directly affirm that you are indeed sick. In fact, for us, if it is indeed our best friend, then at this time the other party scolds us for being sick, then at this time there is no need to refuse to directly and boldly affirm that we are indeed sick, and it can also be said to be lovesick or other homosexuals, so that it will produce a sense of humor.

If the relationship is average, when the other party scolds you for being sick, you can also tease the other person in a similar way that you have medicine. In fact, for us, if the relationship is really average, then there is no need to focus too much on the other party scolding you for being sick at this time, and if you want to start from a humorous point of view, you can also take the way you have medicine to the other party, so that you can also have a sense of tacit understanding and make the other party feel embarrassed.

If the other party does scold him for being sick, he can also say that he is indeed sick, he is hot-headed, and he thinks he is a fool, which will make the other party feel a little collapsed and funny.

You need to ask a professional psychologist to evaluate you and give you some guidance, sometimes you don't rely on self-study, just like a surgeon can't do surgery on your own.

For mental illness, seeing a psychiatrist is useful.

Psychologists can help clients resolve psychological problems through psychological counseling techniques and methods; Other psychologists all have medical backgrounds.

The work of a professional psychologist mainly includes the following: obtaining information about the client's psychological problems and disorders from information sources such as the client and his family; Conduct a comprehensive assessment of the client's psychological growth, personality development, intelligence, socialization, family and marital life events, etc., and summarize the psychological and physiological assessment files.

Psychological form.

1. The purpose of individual psychological :* teachers talking with visitors is to understand the process and characteristics of the disease, help the client to grasp the situation of his own disease, have a correct understanding of the disease, eliminate nervous and uneasy emotions, accept the measures proposed by the teacher, and cooperate with the teacher to fight against the disease. Individual psychology is a universally applied form of psychology.

2. Collective psychology**: The main methods of collective psychology are lectures, activities and discussions. According to the common psychological factors and views of the patients, the teacher explained the relevant symptoms, symptoms, prognosis and prognosis to the client in simple terms.

It depends on what everyone is thinking.

Thank you! When you realize that you have a psychological problem, you can take the following self-help measures:

1.Seek support: First, make it clear that you are not alone, many people face psychological distress.

Find someone you can trust, such as a family member, friend or counselor, and talk to them about your problems and feelings. Their support and encouragement will give you comfort and may offer some advice.

2.Psychological counseling: Psychological counselors can provide professional guidance and support. They are experienced in dealing with a wide range of psychological problems and can help you analyze the root cause of the problem, develop coping strategies, and provide the necessary psychological skills.

3.Establish healthy lifestyle habits: Maintaining a regular sleep schedule, eating a balanced diet, exercising moderately, and getting enough rest are important for mental health. Reasonable lifestyle habits are of significant help in stabilizing emotions.

4.Learn to relax: Try a variety of relaxation techniques, such as deep breathing, meditation, or yoga. These methods can help reduce anxiety and stress and enhance physical and mental health.

5.Find hobbies: Cultivate and devote yourself to activities that interest you, such as reading, drawing, traveling, etc. This can distract attention, increase happiness, and relieve psychological stress.

6.Establish a positive mindset: Pay attention to what you are saying about yourself and others and try to maintain a positive attitude. Cultivating an optimistic mindset can change the way you think about things and improve your mental health.

8.Engage in regular self-reflection: Take some time each day to reflect on your emotions and behaviors, analyze the possible causes of your psychological problems, and find solutions. Adjust your mentality in time and face problems positively.

The above measures are just some suggestions, if your psychological problems persist or gradually worsen, it is recommended to consult a professional psychological counselor or psychologist for help. They will give you more detailed and personalized guidance on a case-by-case basis. Wishing you a speedy recovery!

**Your own psychological problems need to consider different factors, and here are some methods that may be useful:

2.Change your mindset: Learn to replace negative thinking with a more positive and healthy way of thinking, such as learning to be grateful, learning to pay attention to your own growth and progress, etc.

3.Develop positive lifestyle habits: Improve mental health by developing positive lifestyle habits, such as good sleep, diet, exercise, and social habits.

4.Find support: Emotional support and encouragement can be found by sharing your feelings and experiences with family, friends, or close people, or by joining a support group.

In short, your psychological problems need to be considered comprehensively, including seeking professional help, changing your thinking patterns, developing positive lifestyle habits, finding support, learning relaxation techniques, and seeking social support. At the same time, patience and perseverance are also needed to believe that you can overcome difficulties and move towards a healthier and more positive life.

Psychological problems are a complex process, and the specific approach may vary depending on the individual and the type of problem. Here are some common methods and tips::

1.Seek professional help: Seek help from a counselor, psychologist or psychiatrist who can give you professional advice and guidance.

2.Embrace Cognitive Behavior** (CBT): CBT is a way to promote positive emotions and behaviors by changing negative thought patterns and behaviors. It can help you understand, change, and manage negative emotions and behaviors.

3.Learn coping skills: Learning to deal effectively with stress and frustration is an important step in psychological problems. This includes methods such as positive thinking, problem solving, and seeking support.

4.Maintain a healthy lifestyle: Maintaining a regular sleep schedule, eating a healthy diet, exercising moderately, and social networking can improve mental health.

5.Find a support system: Share your concerns and feelings with friends and family, or join a mental health support group to face shared challenges with others.

6.Receiving medications**: In some cases, psychological problems may require the aid of medications**. If you think you may need medication**, please consult a medical professional.

7.Cooperate with the profession: It is necessary to cooperate with the suggestions and guidance of the teacher, and conscientiously adhere to the implementation of the program and exercises.

Keep in mind that each person's situation may be different, so the approach may need to be adapted to individual needs. Seeking help early and working with a professional to develop a personalized plan is the key to staring at Muqing for psychological problems.

If you feel that you have a problem in your heart, you can relieve it through psychological counseling or medication**.

Academic and career pressure may cause people to have psychological problems, it is very important to pay attention to psychological problems and self-maintenance, and not serious psychological problems can be alleviated through self-regulation, friend communication, psychologist counseling, etc.

If there is extreme behavior or obvious serious psychological problems, it is recommended to go to a mental illness institution for professional **, consult a professional doctor, conduct a detailed examination and targeted diagnosis and treatment, and can use sedative drugs, such as paroxetine, etc., most patients' conditions can be effectively controlled. I want to travel and go out and have fun. Play Hunger Jungle to keep yourself busy and earn money.

Do what you love and relax.

Summary. In the process of psychological counseling, the psychologist and the client deal with the problem here and now around the goal of clarifying and solving the problem, rather than pursuing the patient's previous medical history, after the psychologist grasps the client's problem, he should inform the client that the solution to the problem does not depend on the psychologist, the psychologist is responsible for the guidance, and the final solution to the problem is to rely on the client's own efforts to restore psychological balance by changing their cognitive structure or behavior. And the visitors are here.

In the process of psychological counseling, the psychologist and the client deal with the problem here and now around the goal of clarifying and solving the problem, rather than pursuing the patient's previous medical history, after the psychologist grasps the client's problem, he should inform the client that the solution to the problem does not depend on the psychologist, the psychologist is responsible for the guidance, and the final solution to the problem is to rely on the client's own efforts to restore psychological balance by changing their cognitive structure or behavior. And the visitors are here.

Are you also a counselor?

That's right, if there are any questions that can be answered for you.

I have changed three counselors in two years, the first one has been consulted for ten months, the second one has been consulted for a year, and now the third one has just consulted twice, and now I don't want to go, and I want to find the second one again, and the second counseling has been more than ten years, I don't know if it is my own problem, or if I have too high expectations for a psychological counselor.

Don't rely on counseling teachers.

The counselor can only give you some advice, and the rest is up to you.

Is mentality counseling just chatting, and at most I talk about myself, but I feel that it is still helpful to me, and I feel much more comfortable after every conversation.

Is it back to the original state after a few days without talking?

Pretty much. You're overly reliant on a psychologist right now, and you can try to get through the transition on your own.

It is convenient to ask you what is the reason for relying on a psychiatrist for so many years.

I was ** by a man when I was about ninety-seven, which caused traumatic stress disorder, and I have been living with depression and anxiety for more than 20 years, and I really want to come out.

If you haven't come out for more than 20 years, it will definitely have a great impact on your psychology, in fact, you can also change your mind, don't have a sense of revenge, try to go out and walk more, and avoid reducing your time alone.