The sad screen name of my surname is Fu Qi .

My surname is Fu, but I can't make you pay sincerely.

The reason why people are sad is that they have too much attachment and take many things very seriously, such as: money, career, reputation, ......

The Buddha said, "The reason why people suffer is that they pursue the wrong things." ”

Let go, you will be at ease, learn to let go, then your mood will be natural and peaceful.

It's hard to do, take your time, and once you do it you'll benefit for life.

In addition, you have to develop the idea that everything is a life experience, whether it is good or bad.

It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what our today's floating bath society lacks.

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

My surname is Zuo, and my love words are romantic to my left ear.

My surname is Zuo, but I am willing to accompany you.

My surname is Zuo, but I can't influence your mind.

My surname is Zuo, but I can't control your feelings, why are you so sad, I love you.

My surname is Zuo, but I have never swayed from side to side with you.

My surname is Zuo, but I can't accompany you.

My surname is Fu, but I am willing to give everything for you.

My surname is Yun, but I don't want to transport you out of my heart.

My surname is luck, but I am willing to pass on good luck to you.

My surname is Ju, but I would rather live with you without seeking peace.

I can't dwell in your heart. Twice.