Folk dance techniques, 8 basic movements of folk dance

Learn the basic skills of folk dance.

External conditions refer to the basic conditions of people, including innate qualities such as height, weight, proportion, appearance, etc., and the basic conditions for engaging in dance professional movement learning - the innate or acquired quality conditions of "soft opening"; Internal conditions refer to the abilities of dancers that cannot be seen simply by their appearance or appearance. Specifically, it includes: the coordination ability of body shape, the ability to understand and control movements, and the ability to bounce at the foundation.

The former is a requirement for professional façade; The latter is the most basic requirement for engaging in dance majors, and it is also a necessary condition.

First, congenital conditions.

The purpose of the test is to select candidates with good physical appearance conditions, which is conducive to establishing a good image of teacher education.

Test content] height, weight, proportions, appearance.

1) Height: generally above the meter (allowed to float down 1 2 cm), if there are special conditions, it should be handled according to the specific situation.

2) Weight: It should be lower than or close to the standard weight consistent with height to ensure good physical condition.

3) Proportion: The proportion of head, neck, shoulders and upper and lower limbs is required to be coordinated, not lower than the standard body proportion requirements.

4) Appearance: It is required to have good facial features and good temperament. This is one of the basic conditions necessary to pursue a career in education.

Second, soft opening.

1) Front legs. The purpose of the test is to test the opening and closing of the ligaments and flexibility of the candidate's front legs.

Test content] moving, controlling, and kicking of the front legs.

Training method] leg press, kick.

Training steps] leg press, one of them: ground training: this method is convenient for students with poor foundation to carry out ligament training of the front leg. Due to the characteristics of this training method, the training method is simple and standardized, and it is an effective basic training method.

Posture: A Sit and lie on the ground, legs straight and together, knee joint down, instep tension and external rotation, requiring the foot to press the front leg, mainly for the ligament of the front leg, the lateral thigh muscles training. First of all, prepare for the movement according to the prescribed posture.

The instep is tense, and the heel is brought together and the big toe is externally rotated and taut downward. Grasp the soles of both feet with your hands, with the backs of your hands facing each other. Stretch the ligaments of the front leg by moving up and down the upper body.

Every 10 times as a group, use the upper body to fit the front leg and pull the ligament once.

b Sit and lie on the ground, legs straight together, knee joint down, hook feet, heels off the ground, ask for hooks.

The foot presses the front leg, which is mainly aimed at muscle training in the middle area of the ligaments of the front leg.

Follow the prescribed posture and be prepared. Bring your feet together, then lift your heels upwards to lift your feet off the ground, and hook your feet and toes at the same time.

There are many kinds of spinning techniques in Chinese folk dance, and there are various forms.

There is not only the rotation of the body in the upright dance position, but also the rotation of the body in the dance posture such as level, pitch, twist and tilt. It is technical, difficult, and has unique stylistic features. As an excellent national dancer, you must be well-rounded

Master these spin techniques with high quality to suit the needs of shaping a variety of characters.

Therefore, it is necessary to have a stable center of gravity.

The upright position of the body is the most conducive to rotation, because after the body is upright, it is easy to find the center of gravity of rotation, and the resistance to rotation is also less.

For beginners who are learning to spin, the upright shape of the body and its natural upright form do not change much, making it easy to correct the tree.

The concept of the center of gravity of rotation facilitates the coordinated movement of muscles in various parts of the body during rotation, so as to correctly master the essentials of rotation skills.

The rotation of the body in different forms changes the natural upright form of the body, and beginners should master it.

The center of gravity of the body is more difficult, and it is necessary to have certain special abilities in order to rotate the body in various forms.

Thus, despite the variety of rotational techniques in folk dances, the body rotates in place in small dance movements on an upright form.

**Four-position turn, horizontal turn, whip turn, and various ethnic skills turn.

Flip: point flip, string flip, step turn over (these three are more commonly used) jump: small jump, middle jump, volley jump, suction leg jump, inverted kick purple gold crown.

Each ethnic dance has its own characteristics and styles, and there are different techniques according to different ethnic groups.

Chinese folk dance.

**Turn your feet and turn ...... flat

Turn: point turn, string turn, step turn, explore the sea turn, stab turnover...Jump: Small Jump, Medium Jump, Big Jump (Volley), Jane's Transformation Jump...Others: Hot Wheels, Wrist Flower, Rocker Arm, Cross Hands, Broken Shoulder, Laughing Shoulder, Backward Kick, Side-Lifting, Rushing to the Plain, Stepping Steps, Lying Fish, Exploring the Sea...

1. Leg press: This is the most basic training content in basic dance training, which is to press the front, side and back legs. The leg press exercise helps to open the ligaments of the student's leg joints, pay attention to the upright leg joints, open the instep outward and straighten, and keep the upper body upright, and press down on the upper body and there is no gap between the legs.

2. Shoulder press: This is an exercise to open the shoulder ligaments; When pressing your shoulders, place your arms straight on the bar. The distance between the legs is slightly equal to the width of the shoulder. The head and spine should be relaxed, and the shoulder ligaments can be felt stretched when you press down.

3. Push the instep combination: The advantages and disadvantages of the instep vary from person to person, most of which depend on innate factors, but the acquired training cannot be ignored. Before training, open from the toes to the entire big instep; When training, hold the bars with both hands, raise your chest and raise your head, tuck your abdomen and raise your buttocks, and stand with your feet together.

4. Handle bar training combination: (both hands and one hand) waist combination These combinations are suitable for the physical fitness and receptivity of young children, with the continuous progress of students in all aspects, on this basis, increase the difficulty, change the tricks, and meet the requirements of dance training.

5. Kick the hind legs: Stand with both hands on the bar, knees should be straight, and the head should be raised to look ahead. During the process of kicking back, keep your upper body still, don't turn your head sideways, don't loosen your hips, and keep your instep and knees straight. Do not lean forward.

6. Split jump: In order to learn the jump combination of the middle jump, you should pay attention to opening your feet one after the other at the same time when jumping up in the middle of the jump.

7. Big kick: It is a training to cultivate the strength and opening of the legs, whether it is the front leg or the side leg, the upper body must be kept upright, the middle section is clamped, the autumn water looks ahead, and the process of kicking the leg should also pay attention to the straightening of the instep and knees.

8. Lower waist: The flexibility of the waist of young students is good, but the hands and feet have no strength, can not support the body, often use the head against the ground and lower the waist, teachers should give students appropriate help, protect them, and correct the posture of the lower waist.

Techniques of Folk Dance:

1. Understanding the geography and humanities knowledge of various ethnic groups is the first step to interpret the national dance, understand the different cultural backgrounds, living customs and human geography of each ethnic group, understand what they are dancing, and have a clear concept in order to grasp the characteristics of each ethnic dance in the first time, and have a "preconceived" understanding of the ethnic group in the ideological concept.

For example, when performing Tibetan dance, we should first understand the geographical location and climatic characteristics of the Tibetan people, understand how the posture of Tibetan folk dance is formed, and then clarify the essentials of the dance.

2. The teacher's refined language and standard movement demonstration are the second step in mastering the folk dance movements, and dance is different from other skills, and it must be learned through the teacher's oral teaching. At this time, the learner cannot learn without the teacher's standard action demonstration. The teacher's language should be concise and in place when explaining the dance movements; The teacher's movements are authentic and pure.

3. Rich emotions are the third step in the interpretation of national danceIn the interpretation of national dance, it is not a dance interpretation of a nation, a mechanical repetition of the body, but the interpretation of different dance characteristics and expressions of various ethnic groups.

More importantly, while having an authentic style and posture like a ruler, it should also have rich emotions and be able to interpret the action characteristics of different nationalities well. Because the interpretation of folk dance is not only the expression of the body, but also the catharsis of emotions, it is necessary to make dance completely become a channel for emotional venting.

There are still a lot of people who like to dance national dance, one of the more prominent characteristics of national dance is singing and dancing, which are closely linked, the form of singing and dancing is very lively and vivid, and it is very free, some skills of dancing national dance should also be mastered, so as to better express the national dance, let's take a look at the skills of dancing national dance?

1. Techniques of dancing folk dances

There are chopsticks dance in the folk dance, Taiping encouragement, the skills are very strong, the dance posture is very complex, there are turns, jumping, sitting, standing, with the change of different rhythms, the details of the body of the dancer will also change, it must be clean and neat, do not drag the mud and water, in all the dance steps, every movement is very important, like mopping, eight-figure steps, etc. are very important, the skills of the plate dance in the national dance are also very strong, and it is a type of dance with a very large scale, Generally performed by a girl alone, it can also be a group performance, the dancer needs to hold a plate in each hand, and then dance with the beat, you need to play while carrying out the rotation of the brigade ants, the most important thing is to disassemble and wait when dancing, and you also need to put a bowl on the head, so balance is very important, the main form of expression of folk dance is lively and free, which can reflect some of the content of life, and needs to cooperate with each other in terms of skill and action, so as to dance better.

2. The basic movements of folk dance

Dancing the folk dance shoulder press is a basic action, can make the shoulder ligament better open, when pressing the shoulder, the two arms should be placed on the bar, and then straightened, the width between the two legs needs to be about the same as the shoulder, the cervical spine and the head to keep relaxed, and then when pressing down, you should feel the ligaments of the back are constantly stretched, the folk dance also has to do the instep combination action, each model of the instep situation is different, and the congenital factors have a lot to do with it, of course, the acquired exercise can not be less, When training, the toes to the entire instep should be hooked, you can hold the two hands on the bar, raise your head and chest, and then lift the buttocks to tighten the abdomen, and stand up after the two feet are together, you can train on one foot first.

The above is what the skills of folk dance are introduced, after reading the above introduction, you should also have a certain understanding, there are still a lot of skills that you need to know about dancing folk dance, if you don't know so much about the skills of folk dance, you won't perform this dance too well, and the feeling of dancing out will not be so prominent, so you should continue to practice, of course, dancing folk dance is also a very free form, you can add some of your favorite dance moves.