Beef, eggs, milk, soy milk Please specify what they contain????

The nutrition of eggs is very perfect, eggs are considered a nutritious food, containing protein, fat, vitelline, lecithin, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc. The outstanding feature is that eggs contain the finest protein in nature.

The chemical composition of milk is complex, at least more than 100 kinds, and the main components are composed of water, fat, phospholipids, proteins, lactose, inorganic salts, etc. In general, the main chemical components of milk are:

Moisture: Fat:

Protein: lactose: inorganic salts:

Soy milk is rich in vegetable protein, phospholipids, vitamins B1 and B2, niacin and minerals such as iron and calcium, especially the content of calcium, although not as high as tofu, but richer than any other milk. Soybean milk is an ideal food for the prevention and treatment of hyperlipidemia, hypertension, arteriosclerosis and other diseases. Drinking more fresh soy milk can prevent Alzheimer's disease and prevent asthma.

Soybean milk for the care of anemia patients, stronger than milk, to drink hot soy milk to supplement vegetable protein, can enhance people's ability to resist disease, regulate the endocrine system of middle-aged and elderly women, reduce and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne in adolescent women, and make the skin white and moisturized.

Nutritional facts list of beef (lean).

per 100 grams).

Protein (g) Fat (g).

Carbohydrates (g) Dietary fiber (g) 0 Cholesterol (mg) 58

Ash (g) Vitamin A (mg) 6 Carotene (mg) 0

Retinol (mg) 6 Thiamine (mcg) Riboflavin (mg).

Niacin (mg) Vitamin C (mg) 0 Vitamin E(T) (mg).

a-e (βe 0 δ-e 0

Calcium (mg) 9 Phosphorus (mg) 172 Potassium (mg) 284

Sodium (mg) Magnesium (mg) 21 Iron (mg).

Zinc (mg) Selenium (mcg) Copper (mg).

Manganese (mg) Iodine (mg).

Beef is rich in protein, amino acid composition is closer to the needs of the human body than pork, can improve the body's ability to resist disease, and is suitable for growth and development, post-surgery, post-illness recuperation in replenishing blood loss, repairing tissues and other aspects. Eating beef in the cold winter has the effect of warming the stomach and is a good tonic for the cold winter. Traditional Chinese medicine believes that beef has the effect of nourishing qi, nourishing the spleen and stomach, strengthening muscles and bones, dissolving phlegm and relieving wind, quenching thirst and salivation.

It is suitable for people with sagging qi, shortness of breath and weakness, soreness of muscles and bones, anemia and long-term illness and yellow and dizzy face.

Both contain a lot of protein.

The top 3 are animal proteins.

Soy milk is a plant-based protein.

Protein is the building block of muscle.

If you want to grow muscle, you can eat more.

Milk also contains calcium, which is also good for growing muscle.

Anyway, no matter what it contains, these things are good, and it will always be good to eat more! Then the food should be diverse, you have to eat everything, but you can't eat too much at once, hehe.

Water is the main component of milk, which contains 3 types of phospholipids, namely lecithin, brain phospholipids and nerve phosphorus, proteins, vitamins, and fats.

Soy milk is rich in unsaturated fatty acids, soybean saponins, isoflavones, lecithin, etc., soy milk has a high iron content, iron absorption is not easy, it is best to eat some fruits after drinking soy milk, which can promote the absorption of iron.

The relevant person of the leading group of the national soybean action plan said: soybean milk is a daily nutritional drink with high nutritional value, its nutritional value can be completely comparable to milk, and the health care value is better, soybean saponins, isoflavones, lecithin and other special health care factors are of high value, it can be said that soybean milk is "cardiovascular and cerebrovascular health care liquid", is the 21st century "star on the table".

Who is better to drink soy milk or milk?

Fresh soybean milk is rich in high-quality protein and a variety of trace elements required by the human body, known as "green milk", its nutritional value is similar to milk, the protein content is high, higher than milk, has exceeded the standard of milk (2), and the protein in soy milk is high-quality plant protein.

Soy milk is also rich in minerals such as calcium, phosphorus, and iron, and the iron content is 25 times that of milk; Soy milk does not contain cholesterol and lactose, milk contains lactose, lactose can only be decomposed and absorbed by the human body under the action of lactase, but most people in China lack lactase, which is also the main reason why many people will have diarrhea when drinking milk.

In addition, soybean milk is rich in unsaturated fatty acids, soybean saponins, isoflavones, lecithin and other dozens of substances that are beneficial to the human body, which has the effect of reducing human cholesterol, preventing hypertension, coronary heart disease, diabetes and other diseases, and also has the function of enhancing immunity and delaying body aging.

A cup of fresh soybean milk, every day to keep healthy" concept of life is accepted by more and more people, Professor Liao of the Nutrition Research Office of the Medical University told reporters that because the soybean milk is rich in nutrition, drink 250 500 ml of soy milk every morning, with a piece of bread, steamed bread and other staple foods, you can meet the nutritional needs. Soy milk is only healthy when you drink it.

It is said that "drinking soy milk to keep you healthy", but now the way of providing soy milk is different, the quality of soy milk is different, and only drinking high-quality soy milk can play a role in nourishing the body and promoting health. Inferior soybean milk not only does not play a health care role, but sometimes it is harmful to human health, so drinkers need to pay more attention. The reporter recently interviewed relevant nutrition experts, and they provided some basic knowledge about drinking soy milk, which boils down to the fact that as long as we grasp the following four key indices of soy milk, we can drink it with confidence.

Soy milk contains high-quality protein, soy isoflavones, fatty acids, and minerals such as calcium.

The calcium content of the two is about the same, but the milk has more nutrients, but the soy milk contains soy isoflavones which is better for girls. In addition, some races in Asia are deficient in certain enzymes and are prone to diarrhea when drinking milk. And soy milk is easy to make people flatulent. To each his own, he took what he needed.