If you have a broken bone, drinking bone broth can t supplement calcium! Drinking too much will you

Many people think that drinking bone broth can replenish calcium, and the longer the bones are boiled and whiter, the better the calcium supplementation effect will be. In particular, some patients with fractures will be forced by their families to drink bone broth, saying that calcium supplementation can accelerate the healing of bones. Actually, this practice is wrong, bone broth does not speed up the healing of bones.

1. In our concept, we think that what to eat and what to supplement, then the fracture will naturally have to drink bone broth, in fact, bone broth has no calcium supplementation effect. When we boil a pot of white soup, we feel that it is very calcium-replenishing, but in fact, the calcium in this soup is very small, but you have boiled it for so long, and the fat in the bone marrow has been boiled out, so we often drink bone broth This is the rhythm of growing meat, not calcium.

2. In addition, drinking bone broth often will hinder the healing of bones. After our bones are injured, what is needed for healing is to regenerate bone marrow, and there is the joint action of periosteum, and bone broth only has calcium and phosphorus, if the bone absorbs too much calcium and phosphorus, it will increase the inorganic components of the bone, which is not conducive to the healing of the bone.

3. Patients with fractures are generally bedridden for a long time, injured muscles and bones for 100 days, and need a period of recovery.

Since bone broth can't supplement calcium, what should fracture patients pay attention to in their diet?

1. In terms of diet, the diet of patients with fractures should be lightYou can eat more fresh fruits, vegetables, and easily digestible foods. Fracture patients should strengthen their nutrition, but they should not eat big fish and meat.

2. Be nutritionally balanced. Patients must have a balanced diet, not too simple, as comprehensive as possible, usually eat more foods rich in vitamin C, which can promote bone regeneration. In addition, patients who are bedridden for a long time should drink plenty of water to promote the elimination of toxins.

Fractures require calcium supplementation, but the calcium content in bone broth is not much, and most of the calcium is still on the bones, unless you eat bones. Drinking more bone broth will only get fatter and fatter.

If you have a fracture, drinking bone broth can't replenish calcium, in fact, drinking too much may sometimes backfire. After a fracture, you must rest and recuperate, and then eat something lighter.

In fact, drinking bone broth really can't supplement calcium, and after drinking too much, it will prevent the fracture from healing again, and many people mistakenly think that what to eat is to supplement something.

In fact, patients with fractures need to rest in bed and cannot work, so that the wound can heal well, even if calcium is to be supplemented, calcium should be supplemented until it heals.

Because bone broth still has less calcium, it can play a small role in calcium supplementation, but it can increase your fat content.

I think that drinking bone broth may not necessarily be able to replenish calcium, we should maintain a reasonable diet, and eat lightly.

Bone broth itself is rich in calcium, but if you are a person with high uric acid, it is recommended to drink less, because the general bone broth is too nutritious.

Patients with fractures should not drink more bone broth, which will hinder the healing of the bones, and should eat some light food.

If you drink bone broth regularly, you will definitely gain weight, and if you drink too much, it will slow down the healing of bones.

Because bone broth (including foods such as pig's trotters) actually has a lot of fat in it, and it is very greasy.

The bone marrow component of the big stick bones that can be bought on the market is yellow bone marrow, and the essence of yellow bone marrow is fat, and the bones will produce oil when boiling soup, so this bone broth is very greasy, and it has no direct impact on the recovery of ligaments and bones, but there will be some unfavorable factors.

After surgery, our activity will be reduced, and the blood flow will be relatively slowed down, eating such oily things will increase the probability and risk of blood clots, and it will also be easy to gain weight and lose shape, so it is relatively not good.

It is unrealistic for some people to rely on bone broth to supplement calcium to speed up healing, in fact, there is not much calcium, so it is better to go out in the sun or eat some calcium tablets.

Scientific studies have found that excessive calcium intake does not accelerate the healing of broken bones, and for fracture patients who are bedridden for a long time, there is a potential risk of increased blood calcium, accompanied by problems such as decreased blood phosphorus.

If you really want to promote its healing and make him recover better, we can carry out reasonable weight bearing at the right time, intervene in reasonable training, and accelerate the healing of the callus, which is the most important thing, which is much more reliable than drinking this bone broth.

Neither soup nor meat is supplemented with calcium

If you can drink 300g of milk, eat 300g of vegetables every day, and often eat nuts that eat soy products, there is no need to take supplements.

A turn after saying goodbye to a friend actually led to a fracture of the lower leg, and 50-year-old Brother Wang in Hunan went to the hospital.

Mr. Wang said that after getting older, he began to pay attention to health preservation, and heard that the elderly are prone to calcium deficiency, so he began to drink bone broth to supplement calcium. Unexpectedly, after drinking mountain bone broth for a year, I drank osteoporosis and fractured when I turned around.

In fact, Mr. Wang, like most people, was deceived by the so-called "common sense". Although there is a lot of calcium in the bones, butThe calcium in the bones is basically not boiled into the soup.

The calcium content in bone broth is very low, 100 ml of bone broth is only about milligrams of calcium, while the average calcium content in tap water in the country is milligramsThe calcium content in bone broth is lower than that of tap water in most regions

According to the Dietary Guidelines for Chinese Residents, adults should consume 800 mg of calcium per day, and according to the International Osteoporosis Society, we don't even reach half of this value.

Older adults should consume 1,000 mg of calcium per day, which is more needed than healthy young adults. The physical condition of the middle-aged and elderly people has declined, and the body's demand for calcium will not decrease, but the loss is more serious, so the demand is greater.

Foods that are truly suitable for calcium supplementation must meet three conditions.

First, the calcium content should be high.

Second, the calcium in food should be easily absorbed by the body.

Third, it is necessary to ensure that you can eat enough each time and eat it for a long time.

Foods that meet these three conditions are the real "calcium supplements". With only stoves.

1. Green leafy vegetablesIt is suitable for all ages, not only high in calcium, but also rich in vitamins and plant fiber. It is basically a must-have for the table, and it does not need to be deliberately prepared.

The common cabbage (also called cabbage, cabbage) contains 121 mg of calcium per 100 grams, and cabbage is 117 mg.

2. Bean products. The calcium content of oil bean skin is 239 mg, and the calcium content of tofu is about 110-140 mg. There are many types of bean products, and other tofu milk, fat tofu and so on have low calcium content.

3. Dairy products. The calcium content of milk is 104 mg, which can only be regarded as average, not as good as cabbage, and yogurt is slightly higher than the calcium content of milk. The highest calcium content was cheese with 799 mg, followed by milk powder with 676 mg.

Dairy products are generally high in calcium and easy to absorb, but dairy products are also high in calories and sugar, which may not be suitable for lactose intolerant people.

People often say that what to eat is what to make up, to eat pig blood for blood loss, to respect duck blood, to eat pig kidney, sheep kidney, calcium deficiency to eat crispy bones, drink bone broth.

I don't know where these claims come from, but they are well accepted and many people believe them. But is it really what one would expect? Does drinking bone broth really get calcium?

Bones are rich in calcium, but due to their stable structure, calcium is often difficult to dissolve into soups. That is, no matter how long the bone broth is boiled, the calcium content in the soup is very limited. Even if a little vinegar can improve the solubility of calcium, the calcium content of bone broth is still very limited.

It has been determined that the calcium content in a 1000ml bowl of bone broth is only about 2 mg. According to the relevant standards, an adult needs 1,000 mg of calcium per day. In other words, if you only rely on drinking bone broth to replenish the calcium that the body needs for a day, then you need to drink at least 500 bowls of 1000 ml of bone broth.

For a normal person, this is obviously impossible to do.

Moreover, the body's absorption of calcium requires the participation of vitamin D, but the content of vitamin D in bone broth is limited, so the possibility of drinking bone broth to supplement calcium is even smaller.

In addition, bone broth often contains a lot of fat, and drinking a lot of bones not only fails to replenish calcium, but also leads to obesity. Therefore, when the body is deficient in calcium, supplementing with dairy products and soy products is often more effective and healthy than drinking bone broth.

Today's English word is stir

Chinese means stirring

If there's something that makes you feel very deep and disturbing, it's like stirring sugar, stirring it in place, mixing it with the water, and then it's going to be very sweet

If there is a lack of calcium, many people are sent to drink bone broth, can it be really envied and can it supplement calcium? The truth is this!

Yes, change Hongzhen but burn soybean bone broth with thick cores. The myth of calcium supplementation is bone marrow and soybeans. The bones should be tube bones. I still recommend drinking half a glass of milk every night before going to bed, and taking half an hour or more to go for a walk in the sun.

No matter how long the bone broth is boiled, all we add is to prepare for fat, because the calcium in the bones is difficult to dissolve into the soup, and even if it is dissolved, it is difficult to be collected by the sucking roller.

Bone broth is rich in protein and high nutritional value, which can be used to supplement calcium, because the components of bones contain calcium.

Scientific studies have proven that drinking bone broth does not have the effect of calcium supplementation. Because bones do not dissolve in soup, the high content of bone broth is fat.

Can drinking bone broth provide calcium? Bone broth calcium supplementation does not have the effect of that danqin, and the nutritional value of bone broth is not so high, and it is not as white as the bones, the more nutritious.

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