How to make up for the lack of essence, and how to regulate the lack of essence

Recently, Ms. Li often feels tired, tired, muscle aches and pains, and has no energy at work, which cannot be relieved after resting for a while.

From the perspective of traditional Chinese medicine, I often feel fatigue and fatigue, which is mostly related to the deficiency of the five internal organs and the decline of qi and blood in the internal organs.

Those who are deficient in essence should be made up with taste, and those who were deficient in shape should be made up with qi.

In most cases, it is accompanied by spirit.

Deficiencies can be regulated by nourishing essence, qi and blood.

1. Lack of central qi, deficiency of spleen and stomach. The spleen and stomach are insufficient, the biochemistry of qi and blood is insufficient, and the muscles of the whole body are not nourished, so there will be symptoms of fatigue.

You can add kudzu to this foundation.

Qianghuo and other drugs raise the middle qi.

2. Liver and kidney deficiency, sperm and blood deficiency. The liver is the main tendon, the kidney is the main bone, the liver and kidney are insufficient, the muscles and bones are not nourished, so there will also be weakness and weakness, the waist and knees are sore, and the kidney essence can be nourished, and the essence and blood can be used with flesh and blood products, such as deer antlers, deer antlers, and ejiao.

Purple river car and other drugs filled, Zuogui pills.

Prescription medicines such as Yougui pills are the representative prescriptions in this regard.

In addition to this, there are some that are followed by phlegm dampness.

Caused by stagnation and obstruction of qi and blood, it is necessary to cooperate with Wenyang to dispel cold and activate blood circulation and phlegm.

Dispel dampness and other methods to go **; This kind of thing is empirical and cannot be overdone, but it hinders the removal of evil spirits.

The Yellow Emperor Neijing said.

The essence is stored in the kidneys.

We leaked too much of our essence too early.

Therefore when people lack energy, they lose weight.

Now we reduce the leakage of essence.

Plus moderate exercise, a rich diet, and a good night's sleep.

The body's essence is full of energy, qi and blood are vigorous.

In a few years, you will be a strong young man.

Remember, drink less cold drinks, beer, and less alcohol and cigarettes).

The reason for the lack of essence is mainly caused by the problem of kidney deficiency, so if you usually eat more food that can replenish the kidney, then it will help to alleviate your lack of essence, you can eat more pig kidney and sheep kidney and other foods containing sex hormones, so that it will help your body to recover, and you should also pay attention to the diet should eat more foods that are easy to digest and have good nourishment, such as chicken soup.

Deficiency of essence qi is mainly manifested as weak body, mental lethargy, decreased intelligence, decreased sensory abilities such as hearing and vision, haggard face, withering and premature aging, decreased yang energy, and decreased resistance. It is recommended to use drugs for conditioning, and the drugs often recommended by doctors are Jinshuibao capsules, which have the effects of tonifying the kidney, benefiting the lungs, and nourishing the essence and qi.

General qi deficiency and spleen and stomach deficiency syndrome. Spleen and stomach deficiency syndrome, qi and blood biochemical deficiency syndrome, and systemic muscular dystrophy can all cause fatigue symptoms. Methods such as tonifying the spleen and stomach and replenishing qi and blood can be used, such as tonifying the middle and nourishing qi.

On this basis, you can add Pueraria lobata, Qianghuo and other drugs to invigorate qi, in fact, it is produced by the human body, some diabetics will feel thirsty all the time, which is why they can't produce fluid in their bodies, saliva is now sweet, if you don't have enough kidney essence, you won't feel sweet.

<> essence deficiency and qi deficiency may be caused by insufficient qi and blood, nutritional supplements, more exercise, regulation of emotions, sun exposure, etc., there are many reasons for qi deficiency, on the one hand, it is related to mental and psychological factors, such as stress; On the other hand, it is also related to physical factors, as various types of physical discomfort are involved. Long-term insomnia can affect health, leading to fatigue and fatigue during the day, and reducing work efficiency. Normally, you still need more exercise to stay in a good mood.

The World Health Organization has put forward the four pillars of health: reasonable diet, combination of work and rest, quitting smoking and limiting alcohol, psychological balance, and respecting the four pillars of health: proper walking, reading American literature, watching live (singing and dancing, emotional narrative), combination of meat and vegetables, and eating bananas after meals will also be good for your symptoms.

When you're alone, listen to ** and watch all kinds of interesting programs. In this way, your heart will dance with the light **. Funny variety shows will sweep away the melancholy and sadness and make you satisfied.

I just want to be happy, I don't want to be sad, my mental state will gradually change, so that it becomes real, honest, realistic, pragmatic, truth-seeking, truth-seeking, the specific way is to immediately get rid of the bad habit of simple thinking, and immediately put into practical action, because practical action can really solve problems and put into action, he can exercise our body, improve our ability to solve problems, and temper our minds. Western medicine calls it a sub-health state, while Chinese medicine calls it yin and yang deficiency caused by qi deficiency and blood deficiency. We can use traditional Chinese medicine to regulate, eat reasonably, regulate qi and blood, reconcile yin and yang, and sublimate people's spirit.

However, recovery takes a long time.

It may be caused by kidney deficiency, usually eat more things to nourish the kidney, and pay attention to rest.

First of all, you should have a normal work and rest, don't stay up late, and you can usually eat more green vegetables and fresh fruits, and you can also exercise more often, which can recuperate your spirit.

Be sure to sleep more, ensure adequate sleep, and you can eat more red dates, drink more wolfberry water, ensure a light diet, and be sure to exercise more.

Take some big tonic pills.

2.Exercise more.

3.Eat plenty of vitamin-containing foods.

The essence is contained in the kidneys, and to replenish the essence, it is natural to replenish the kidneys first.

Traditional Chinese medicine believes that "the kidney is the innate foundation", "the kidney stores essence, the main growth, development and reproduction", "the kidney is the main bone, the marrow, and the brain", "the kidney is the main qi, and the kidney is the main water", "the kidney is open to the ear", "the kidney is the second stool", "the waist is the house of the kidney" and so on. In short, the health of the kidneys indicates the growth, development, and vitality of the reproductive system.

Extended Materials. Kidney deficiency is a comprehensive concept of various diseases caused by the lack of kidney essence and qi, such as mental fatigue, dizziness, tinnitus, forgetfulness, hair loss, waist and spine pain, impotence, male infertility, female infertility, menopausal syndrome, etc. As for the causes of kidney deficiency, it can be attributed to two aspects, one is the lack of congenital endowment, and the other is caused by acquired factors.

Goji berries - flat in nature, sweet in taste, have the functions of nourishing the kidneys and liver, benefiting the eyes and eyes, strengthening the muscles and bones, removing low back pain, and prolonging life for a long time. Especially for middle-aged women with kidney deficiency, it is best to eat.

He Shou Wu - has the effect of nourishing the liver and kidneys, benefiting sperm and blood, and has been used by doctors in the past dynasties for people with kidney deficiency. Those who have kidney deficiency have early gray hair, or weak waist and knees, sore muscles and bones, or men who have lost sperm, and women who take them down, are suitable for eating stuffy and noisy. Men with kidney deficiency eat more tomatoes.

Kidney deficiency mainly depends on regulating qi to maintain health, which can be treated with medicine, diet therapy, and exercise. Dietary therapy can eat raw chestnuts, broccoli, tomatoes, jujubes, yams, oranges, pork liver, boiled peanuts, etc. Kidney deficiency can be caused by a variety of reasons, if it is caused by excessive sexual life, then, it is necessary to pay attention to the frequency of sexual life, which is the fundamental place to protect the kidney.