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Anonymous users2024-02-06**Not to eat squid.
As a delicacy, squid has always been loved by people. What is boiled squid roll, teppanyaki squid, jade squid, spicy squid, and so on, and even at barbecue stalls on the street, grilled squid is one of the most popular barbecue varieties.
Squid, also known as soft fish, spear squid. It is basically the same as mollusc brachiopod seafood such as cuttlefish and octopus in terms of nutritional function, which is rich in protein, calcium, phosphorus, iron, etc., and is very rich in trace elements such as selenium, iodine, manganese, copper and other trace elements.
Squid is rich in calcium, phosphorus, and iron, which are very beneficial to bone development and hematopoiesis, and can prevent anemia. In addition to being rich in protein and amino acids required by the human body, squid is also a low-calorie food that contains a lot of taurine. It can pre-relieve fatigue, restore vision, and improve liver function.
It contains trace elements such as polypeptides and selenium, which have antiviral and anti-radiation effects. Traditional Chinese medicine believes that squid has the function of nourishing yin and nourishing the stomach, replenishing deficiency and moisturizing the skin.
However, did you know that the cholesterol content of squid is as high as 615 mg per 100 grams, which is 40 times the cholesterol content of fatty meat, 44 times that of whole milk, 11 times that of cuttlefish, 11 times that of hairtail, 7 times that of lean pork, 615 times that of lean beef of lean mutton, and 615 times that of soy products?
Therefore, although squid is delicious, it should not be eaten.
Patients with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia, and arteriosclerosis should also be cautious. Squid is cold in nature, and people with a weak spleen and stomach should also eat less. Squid is a hair product and should not be eaten by people suffering from eczema, urticaria and other diseases.
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Anonymous users2024-02-051. Eating squid will not make you fat. Squid, also known as soft fish, spear squid. It is basically the same as mollusc brachiopod seafood such as cuttlefish and octopus in terms of nutritional function, which is rich in protein, calcium, phosphorus, iron, etc., and is very rich in silver branch trace elements such as selenium, iodine, manganese, copper and other trace elements.
2. The nutritional value of squid is very high, it is rich in protein, calcium, taurine, phosphorus, vitamin B1 and other nutrients required by the human body, and the content is extremely high. In addition, the fat content is extremely low. High cholesterol levels.
Every 100 grams of fresh meat contains about 15 grams of protein and 230 IU of vitamin A, which is about twice that of squid. Dried squid is a light dried product of Chinese spear squid.
3. Although it is delicious, it is not suitable for everyone. Patients with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia, and arteriosclerosis should be cautious. Squid is cold in nature, and people with a weak spleen and stomach should also eat less.
Squid is a hair product, and people with eczema, urticaria and other diseases should not eat it.
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