How to eat to get fat?! Can you get fat by eating!。?

Eat more sugary, fatty foods such as chocolate, cakes, etc. Eat more high-calorie things, and to fatten, it is best to eat chocolate. Many people eat chocolate and rock candy and gain a lot of weight in a short time.

Drink more high-protein drinks and eat more peanuts, peanuts are very helpful for gaining weight. , 1 Eat some high-calorie, high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, sodas, peanuts, beer, organ meats, and meat.

2 Eat sugary (don't overdo it) foods: ice cream, cream, toffee, pastries, cakes, 3 Eat vegetarian foods (KFC, McDonald's, Bihut......(Easier to gain weight》 <4 must be eaten at every meal. 5. Pay attention to the feeling of being comfortable (haven't you heard of a wide heart and a fat body?)

6. Try to move less and use your brain less (save calories). In addition: provide you with a fattening prescription:

Yam porridge Ingredients: yam, yogurt, sugar. It can be divided into two types.

One is to wash the fresh yam, mash the puree, add it and mix well when the rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry and grind the yam, take 30 grams each time, add cold water and mix thoroughly, put it on the stove, cook it over a simmer, stir constantly, take it off after two or three boils, and add cheese and sugar to eat. Yam has a sweet taste, can make up for deficiency, grow muscles, moisten fur, and is a wonderful product for treating weight loss and beauty. Cheese can nourish the lungs and moisturize the skin, nourish the yin and nourish the body.

The combination of the two can strengthen the spleen and stomach and subsidize the source, so the effect is very good for patients with thinness!

Eat more starches, starches, and oils.

100g of cooked rice contains about 25g of carbohydrates, and 300g of carbohydrates will require 1200g of rice if all of them are provided by cooked rice.

Rice can be mixed with five flavors, providing almost all the nutrients the whole body needs. Rice is flat and sweet; It has the effects of nourishing the qi, strengthening the spleen and stomach, strengthening the essence and strengthening the will, and the five organs, clearing the blood and veins, brightening the ears and eyes, relieving annoyance, quenching thirst and stopping diarrhea.

Carbohydrate Note:

The energy of carbohydrates** comes from the sun, and with the help of chlorophyll, solar energy is converted into chemical energy and stored in carbohydrates.

Part of this energy will enter the plant tissue to be used by the plant, and the other part will be stored in the tissue cells and transmitted to the animal in the form of food, so the direct energy of the human body** is actually the plant.

Moderate intake and moderate exercise are usually not.

Exercise regularly! You'll find that you're eating more than before! After a few months, I was stronger! Naturally, it's heavy!

Don't eat sweet and greasy things can also be fat, first of all, fat people will have a big stomach, so first of all, find a way to make their stomach bigger, generally the way not to cause damage to the body is to drink water after eating sweet potatoes, easy to be full, and then you can eat more steamed buns and vegetables Every meal to eat a little more, just a little bit of support, if it is very supportive, it will be bad for the body, eat more cereals, make your appetite better, and you will be fat.

Look at what Japanese sumo wrestlers eat and you'll know how to gain weight. The diet is the same every day, every day is beef hot pot, no vegetables, beef tendon and butter all over the body, and drink more soup. Go to bed after eating. There are definitely amazing results after a month.

The direct way to increase your own fat is to eat pork belly and insist on 14 hours of sleep a day.

What you are talking about can reflect the following types of people who do not eat fat:

1.People with low gastrointestinal function; **Recommendation: Traditional Chinese medicine conditioning.

2.People who do too much mental work (such as general affairs, accounting, planning, etc.); Suggestion: The heart is wide and the body is fat, and do less worrying things.

3.Patients with congenital heart disease (**front); **Recommendation: Go to a major thoracic department for examination**.

4.People with low stool, including constipation (heavy internal toxicity); **Recommendation: Traditional Chinese medicine conditioning.

5.Endocrine disorder groups; **Suggestion: Go to a regular large hospital for examination and diagnosis**.

I'm the same way, depressed, you can't be hyperthyroid! Let's go to the hospital.