How can I increase my ability to withstand stress?

With the rapid development of society, people are under increasing pressure and mental pressure, so how can we better increase our ability to resist pressure? I'll just give my opinion.

I believe that resilience is the ability to cope with stress. The root cause is the ability to handle things, but because the external environment or conditions are different, the key to the problem is to do things.

We must have our own principles and unique ways of doing things. For example, some people like to plan first, present, find resources, and do it last. Some people like to do it first and then adjust it slowly.

So you have to find the way you are most familiar and good at handling things. Practice it over and over again until it becomes your own habit.

Use this method to develop good habitsAn excellent habit can make us work more efficiently, more time-saving and labor-saving, without any unexpected situations in practice, we can work well, and then adjust and improve.

Change different external environments and conditions, or reduce the time, or increase the difficulty, continue to practice, until good, the external environment will invisibly put pressure on us, at this time if we can't bear it, just change the environment or don't be too anxious to deal with something, which will help things develop in a better direction.

As we get used to stress, we are no longer afraid of sudden changes in circumstances and stress. Because it has become your instinct, such a workout is to make yourself grow faster and better.

Personally, I think we should all grow up in parallel with stress, he is a ubiquitous friend in our lives, with himWe can always be vigilant to work hard, but don't put too much pressure on ourselves, it's always good to be appropriate.

In today's society,Each of us faces a variety of stressesLearnpressure,workpressure,lifepressure in this societyIt requires a strong resistance to stressforce, thisThe problem can be big or small, so we have toAttach importance to it and not ignore it

For example, there are many celebrities around us, just because they can't adapt to the pressure of life, soHe chose to end his life at a young age, for example:Qiao Renliang, and the Korean star who was more popular two days agoKim Jong-hyun, and thisLeslie CheungThere have also been suicide attempts, and there are many, these are public figures, and many moreWe ordinary peopleEspecially students, I hear that there are quite a few of them every yearStudents choose to end their lives because of the pressure of studying, these areDepression can lead to high levels of stress, and severe depression can make us choose to escape and end our lives.

That's why I say thisThe problem can be big or small, depending on how you approach itHow to decompress also becomes crucial, if you have psychological problemsIf it is more serious, you can see a psychiatristDo unzip, howeverIf it's not very serious, you can usually release the pressure a little more, like with friendsGo out for a walk, sing, go shopping, do what you like, indulge yourself, listen to soothing **,It helps us to improve our mood, and when you get through this difficult time, you can also get through it when you encounter similar things.

In general,The best way to resist stress is not to stiffen, but to learn to indulge, let yourself do what you like to do, decompress yourself through another way, and then learn to be psychologically enlightenedBecause everyone will encounter all kinds of difficulties in life, but we all have to learn how to face them.

With the improvement of our quality of life, people's pressure has become greater unconsciously, students are under pressure to study, office workers have the pressure of work, single people have the pressure of being single, and married people have more and greater pressure. The right amount of pressure can bring out the potential of a person, and too much stress can cause harm. Improving the ability to resist stress can help us reduce the amount of stress and reduce the amount of stress, enhance coping ability, and reduce coping anxiety.

First of all, we need to know, where does the pressure come from?

1. Internal. Internal pressure can be further divided into:

1. The contradiction between personal goals and ability, commonly known as ability does not match ambition.

2. The pressure generated by comparing with others is also called "other people's children" pressure.

2. External. External pressure usually refers to the conflict between other people's expectations and personal wishes, such as your mother telling you, your old partner's children are married, when will you get married? Your wife told you, my best friend has bought a house, the house is big, the environment is good, can we change the house?

The child went home and said that his classmates had all been abroad, but I was the only one who had not, so when could they take me abroad?

External pressure seems to be exerted by others, and in the final analysis, it is also recognized by oneself, thinking that oneself should achieve other people's goals, so, in the final analysis, the source of all stress is that there is no clear self-awareness, no clear achievable goals.

1. Adjust your goals.

Adjusting goals includes lowering expectations and breaking down goals. Breaking down big goals into small goals and long goals into short goals can make people clearly see the path to achieve goals, and in the process of achieving small goals, self-confidence will be enhanced, and the ability to resist stress will increase.

If you still feel a lot of pressure after the goal is decomposed, then you need to consider, whether the goal is what you want to achieve or what others require, if it is your own goal, you can first appropriately reduce the difficulty of the goal, and use the method of ants gnawing bones to achieve the goal in a small bite, if it is not your own goal at all, but someone else imposes on you, you need to adjust the content of the goal appropriately, pay attention to your own needs, in order to have enough motivation to fight the endless pressure.

2. Improve ability.

Improving ability includes not only improving the ability to achieve goals, but also the ability to focus on goals, establishing a controllable goal or looking for a controllable part of the goal, and then focusing attention on the controllable part, which can effectively turn pressure into motivation.