What to do if a high school student is overly nervous, and how to relieve excessive tension in a hig

1. Counseling Law. For the difficulties in learning, you should find someone for help in time, and don't dig into the horns of the horns yourself. If there is a psychological obstacle, it is also necessary to eliminate it through psychological counseling in time, straighten out the heart, or tell the nervous feeling to the close person, and relieve the tension during the conversation.

Feel happy, emotionally stable, and walk into the exam room easily. 2. Exercise method. Temporarily let go of the heavy study burden, exercise appropriately, forget all unpleasantness, breathe fresh air, enjoy the outdoor scenery, and communicate with family members, so that you can fully regulate your long-term tension and fatigue of the body and mind, and can play a double effect on learning.

3. Relaxation method. When you are nervous, you can listen to a relaxing or special relaxation tape to adjust your mood before continuing to review. When you are nervous, you can take a deep breath or use your right thumb to massage the Neiguan acupoint on your left wrist to eliminate tension.

4. Make a review plan according to your own personality characteristics, and make reasonable arrangements in terms of length of time, subject rotation, etc., so that you can effectively review in a state of excitement.

Autosuggestion stress reduction. When you are anxious, nervous, and irritable, you can't help but encourage yourself and say to yourself, "I've reviewed everything that should be reviewed, what else are you afraid of?"

The content of the exam is nothing more than these things that have been reviewed. "Compared to other students, I spent a lot of work, and I didn't lag behind in the competition, so why should I be nervous? "The second is muscle relaxation and decompression.

Find a quiet environment, sit in a relaxed position, tense your muscles from top to bottom or bottom to top, and then feel your muscles go from tense to relaxed. It should be noted that this method must be consistent, 1-2 times a day, for 10-20 minutes each time. The third is the focus transfer decompression method.

Consciously shifting your attention is an effective way to reduce psychological stress. When you are in a state of excessive stress, diverting your attention and doing or thinking about something pleasant can help relieve psychological stress.

Before the exam, moderate tension will help improve learning efficiency, enhance memory, and improve one's ability to adapt to the external environment. Next, we have sorted out the relevant content of how high school students can relieve excessive tension, and the article hopes that everyone will enjoy Lu Xinhuan! 1. Counseling method should find someone to seek advice in time for the difficulties in learning, and don't work hard by yourself.

If there is a psychological obstacle, it is also necessary to eliminate it through psychological counseling in time, straighten out the mind, or tell the nervous feelings to close people, so as to relieve the tension during the conversation. Feel happy, emotionally stable, and walk into the exam room easily. 2. Exercise method Temporarily let go of the heavy burden of learning, exercise appropriately, forget all unpleasantness, breathe fresh air, enjoy the outdoor scenery, and communicate with family members, so that you can fully regulate your long-term tension and fatigue of the body and mind, and can play a double effect on learning.

3. Forgetting method For things that are not related to the exam and are difficult to balance and forget, you can vent to your friends or face the mirror, and then forget them, leaving a positive test-taking mood to concentrate on reviewing. 4. Relaxation method When you are nervous, you can listen to a relaxed**or special relaxation** tape to adjust your mood and then continue to review. When you are nervous, take a deep breath or use your right thumb to massage the Neiguan acupoint on your left wrist to eliminate tension.

When taking a bath, you can self-suggest: the tension has been washed away by the water. 5. Rotation method Make a review plan according to your own personality characteristics, and make reasonable arrangements in terms of length of time, subject rotation, etc., so that you can keep yourself in a state of excitement and effectively review.

Exercise, reward yourself appropriately, seek professional help.

The most efficient and low-cost method is exercise. After a day of studying, you can go to the playground to run two laps after the evening self-study, and then go back to the dormitory to take a hot shower. Then you can buy a cup of milk tea after the exam to reward yourself for relaxing.

If you are too nervous and cannot mediate yourself, you can seek help from a school psychologist. The senior brother is a group of people who have anxiety from memory, and we must pay attention to the mental health of this group.

What are the reasons for high school students' exam nervousness, and how to alleviate the situation of exam tension, I will analyze for you what to do if high school students are nervous about exams, for your reference only.

1.The requirements for self-promotion are too high, and they do not allow themselves to fail.

This kind of candidate is rigorous and serious in study, introverted, does not like sports very much, has neat desks, is very pleasing to the teacher in the class, and has won the trust of his classmates. It's just that deep down in his heart he is competitive and doesn't give up, but he's not good at expressing it.

2.Because the requirements of my parents and teachers are too high, I am worried that I will not be able to do well in the exam and be criticized.

Such candidates are usually top students, and their sense of self-worth is based on the evaluation of others. Only when you meet the requirements of others can you have a sense of accomplishment and self-esteem. Otherwise, you will feel like a failure, a useless person.

In addition, candidates with superior family conditions and a high level of education will also be nervous before the exam for such reasons.

3.People with a severe lack of self-confidence.

This kind of candidate is not sure about himself, and no matter how hard he studies, he will not believe that he can do well. Because in his subconscious, he never believed that he was a person who could do well in the exam.

1.As a parent, don't put too much pressure on your child.

2.Give your child some ways to revise. Teach children to systematically sort out the knowledge of each subject, not to do new and difficult exercises easily, to start giving up on the questions if they are sure that they can't do them, and to grasp what they can do to ensure that they don't lose points.

3.Teach your child to de-stress themselves. For example, tell your child that the college entrance examination is not a test of a certain school or a class, but a provincial test for the whole mountain tribe, and if you do poorly, other students in the province will also make fun of some people who do poorly, and keep a relaxed attitude.

4.Do a good job in ensuring the child's life during the preparation for the college entrance examination, reasonably adjust the dietary structure, so that the child has sufficient energy to cope with learning.

5.Help your child live a regular life. The preparation for the college entrance examination is hard work, and the child will form behavioral habits such as "driving at night" and eating irregularly during this period, so it is necessary to provide the necessary help to the child in time.

1. Get enough sleep.

Insufficient sleep will lead to emotional instability, which will lead to nervous tension, therefore, you must arrange your work and rest time reasonably before the exam, and have at least 8 hours of sleep, so that you can face the exam with full energy and avoid nervousness.

2. Have a moderate amount of food intake.

Fasting is also a factor that causes nervousness. Therefore, it is important to eat a reasonable diet before the exam. You can't stop eating, but don't eat too much, and don't eat some unsafe food from unlicensed small stalls, eat some healthy, nutritious and delicious food, which not only helps relieve tension but also is good for your health.

The college entrance examination is a very important thing for every student, and it is directly related to a person's future. Due to the importance of the college entrance examination, many students feel very nervous during the preparation period. If tension is not relieved, it can have an impact on test scores.

Here are some ways to ease the nerves of the college entrance examination:

1.Organize your time wisely.

During the college entrance examination, time is very precious, so students need to arrange their time reasonably and divide the time for preparation and rest. During the rest time, you can do some things you like, such as exercising, listening to songs, etc., which can help you relax and relieve tension.

2.Communicate with family and friends.

During the preparation period, students often feel lonely and can communicate with family and friends. They can give encouragement and support to students and help them relieve tension.

3.Eat right.

Eating properly is very important to relieve tension. Students need to pay attention to a balanced diet, eat more vegetables and fruits, and eat less spicy and greasy foods, which can help students maintain good health and relieve tension.

4.Get enough sleep.

Sleep is also very important for relieving tension. Students need to get enough sleep every day to help them recover and relieve tension.

In short, students need to maintain a good attitude during the college entrance examination and try to avoid being overly nervous. These methods can help students relieve tension and maintain a good attitude, so as to better prepare for the college entrance examination.

Here's how to adjust your mindset in the third year of high school:

1. Give yourself a strong psychological hint, especially when you are particularly well prepared, you must continue to give self-encouragement, and you will definitely have good results if you have done enough and sufficient preparations, and God rewards hard work, the most fundamental thing is not the test results, but the process of learning and the life experience accumulated in the process.

2. Learn to communicate and communicate, control negative emotions in time in the process of interpersonal communication, communicate and confide in family members when you are not confident or too nervous or anxious, express your nervousness, and finally effectively vent it, these methods can make you quiet quickly.

3. Use some small methods to relieve tension, such as imagining relaxation training methods, imagining that you are currently in a particularly comfortable environment, such as in the sea, grassland, beach, etc., to relax yourself, you can also imagine that the college entrance examination is over, how to spend a good life after the college entrance examination, these imaginations can make yourself quiet, and the above methods can choose to do it that suits you.

4. Strengthen self-confidence, whether you are at the top of your grades now, or there is a certain gap between you and others, don't forget to get up with confidence every day. Regardless of individual circumstances, everyone has their own strengths and weaknesses. Some students have a solid foundation and deep roots, and some students have flexible and agile thinking, certain innovative thinking, strong comprehension ability, and are particularly suitable for the innovative questions in the test.

Exam Notes: Blockade

1. You can start answering questions only after the test start signal is issued.

2. Keep quiet in the examination room, do not smoke, do not make noise, and consciously abide by the examination discipline.

3. During the exam, it is not allowed to talk to each other, look left and right, gesticulate, make secret signals, peek, plagiarize or intentionally let others plagiarize, do not copy answers or exchange test papers and draft papers, and do not pass stationery and supplies by themselves.

4. Candidates must raise their hands to ask questions, and after getting permission, they can ask questions about unclear handwriting, defective scrolls, pollution, etc.