The elderly are prone to insomnia, and the key to alleviating sleep problems is to find the cause, w

In modern society, everyone has a lot of stress, so insomnia has become a common thing. As we get older, the realization of insomnia becomes more obvious. In particular, many elderly people can't sleep well at night and wake up early in the morning.

It is easy to damage the body for a long time, so for insomnia, we should find out the cause, find out the source and find a solution accordingly. Here are several causes of insomnia.

1. Thinking too much

Many elderly people have retired at home, detached from society, and no one communicates with him, and over time, the elderly will think a lot, resulting in insomnia. Even after retirement, many elderly people have been worrying about various problems, such as their children's marriage, school, career, etc., which is also the reason for their anxiety and insomnia.

At such times, the elderly should be enlightened and encouraged to go out more often to make friends or travel. Having someone to talk to will make them less worried, and travel will help them soothe their minds and bodies. Through the method of distraction, let the elderly solve the problem of insomnia.

2. I like to drink tea and coffee

We all know that both tea and coffee are refreshing. Many elderly people like to drink tea, and they think that drinking tea is a beneficial thing, so they will drink a cup of tea in the morning, noon, and evening. After forming a habit, you can't quit, and tea has a refreshing effect, and drinking tea at night will only make our spirits more excited, so this is also the reason why the elderly can't sleep at night.

3. Age

When the elderly reach a certain age, they don't pay so much attention to sleeping. Many elderly people will sleep relatively lightly, and a little sound will alarm them, and it is difficult to wake up from sleep and fall asleep, so age is also the reason for insomnia for many elderly people.

Older people just think too much and drink too much strong tea or coffee, which is why it can lead to insomnia.

Most insomnia in older people is associated with psychiatric factors.

The elderly have weakened organs, and they feel less in the first place, so they may be too stressed.

It may be due to the physical cause of the elderly, or it may be that life is too stressful.

Many elderly people worry about too many things, which can easily cause insomnia.

It's normal for the elderly to sleep less, but if you have insomnia, you probably think too much about your children.

Older people don't sleep much and should pay attention to their emotions.

Most older people suffer from frequent insomnia, which can be caused by lack of exercise, psychological stress or illness. If you want to improve the insomnia of the elderly, you need to adjust your diet and maintain a healthy lifestyle.

Causes of insomnia in the elderly.

As we age, older people tend to exercise less, the body consumes less energy, and the need for sleep decreases. The elderly generally have problems such as retirement or widowhood, which leads to emotional anxiety and sleep problems in the elderly. As we age, various organs of the body will gradually become diseased, and the elderly with chronic diseases may not be able to sleep due to the torture of the disease.

Poor sleep in the elderly can be improved by the following factors.

Exercise regularly

Exercise can not only relax the body and mind, regulate the body's pressure, but also improve the body's blood circulation and metabolism, and the elderly should also maintain appropriate exercise. In general, an hour a day contributes to overall health, puts the body in a state of just the right amount of fatigue, and helps to sleep at night. However, exercise for the elderly should be controlled within a reasonable range, not excessive, and should not exercise within three hours before bedtime.

Eat a sensible diet

Eating too little or eating too much can affect the sleep of the elderly. Eating too little will cause hunger, affect the sleep quality of the elderly, eat too much and the digestive system can not get enough rest, which will also affect the health of the elderly. The elderly should maintain a healthy diet, adhere to the principle of less oil and less salt in their diet, and try to eat less high-fat and high-fat foods.

You can drink a glass of warm milk before going to bed to help you sleep.

Stay optimistic

Anxiety is the culprit that affects the elderly to fall asleep, so in life, we must remain optimistic and open-minded, do not affect the mood because of a small thing, and live a long life with a wide heart. Before going to bed, you can use some means to relax, such as massage, foot soaking, listening** and so on.

When insomnia occurs in the elderly, it is necessary to analyze what causes it and then give **.

If it is physiological, such as with the increase of age, and the patient's sleep time is too short, insomnia, generally do not need to apply drugs, can be improved through lifestyle, such as aerobic exercise before bedtime, drink a glass of warm milk, listen to soothing light **, or soak your feet in hot water before going to bed, it may be improved.

If the patient has senile anxiety disorder, or insomnia caused by senile depression, anti-anxiety and anti-depressant ** are the main treatments.

Because there are many elderly people who have sleep disorders, this situation occurs, and I think it is related to human reasons, mental reasons, physical reasons, work and rest reasons, and dietary reasons. So I think if you want to improve the situation, then you must pay attention to your diet, you must eat a light diet, you must not eat too greasy, you must eat more fresh vegetables and fruits, such as apples, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and you must also pay attention to the regular schedule and rest, do not stay up late.

Because of physical reasons, it is also related to cerebral arteriosclerosis, related to the organs of the body, and related to daily living habits.

Organic diseases of the brain: With the age of Khotan, the degree of cerebral arteriosclerosis gradually increases, or accompanied by hypertension, cerebral hemorrhage, cerebral infarction, dementia, tremor paralysis and other diseases, which can reduce cerebral blood flow, cause cerebral metabolic disorders and produce insomnia symptoms.

Because the elderly are older. Can't sleep, light sleep, insomnia, wrong lifestyle. Change your lifestyle, exercise properly, eat less food before going to bed, and drink a glass of milk before bed.

Mental stress is great, affected by sunlight, endocrine disorders, some elderly people have nightmares and are easily disturbed by the outside world. Make sure the environment is quiet enough, calm your mind, and adjust your diet.

1. From the perspective of traditional Chinese medicine, insomnia in the elderly may be due to lack of qi and blood. 2. Liver stagnation caused by nervous emotions. 3. Kidney yin deficiency in the elderly causes dry mouth, dry throat, night sweats, waking up and falling asleep.

4. Insomnia all night, heart and liver fire. 5. The eyes are red and the mouth is bitter, the stool is dry and knotted, and the tongue is red and yellow.

The reason why older people often suffer from insomnia may be because melatonin secretion decreases and improves before they can go to bed earlier.

You can drink more porridge, which can not only nourish the body, but also nourish the stomach. Taking a proper walk after a meal can not only help the digestion and absorption of food, but also promote sleep. The environment must be improved in time, and all strong light and noise places must be turned off in time.

Before you go to bed, drink a glass of hot milk, take a hot bath, soak your feet in hot water, etc., are very good.

When you are older, your need for sleep is relatively low, and when you are older, you are prone to some heart or respiratory diseases, so it is easy to have insomnia. You should maintain a very good mood, exercise more, eat some nutritious things, make your physical condition better, and take some medicines according to some diseases of the body, so that you can make your sleep quality better.

It may be the presence of a psychiatric disorder, it may be stress, it may be a lack of melatonin secretion, it may be a physiological cause. You can soak your feet before going to bed, be sure to calm down, don't think too much, and create a quiet sleeping atmosphere.

It is usually caused by the slow secretion of adrenaline as we get older. You can usually drink a glass of milk before bedtime.

Sleep is important for everyone, and it is even more important for the elderly to have a good night's sleep. So what should be done about insomnia in the elderly? What's a good way?

1. Mental illness.

In our lives, mental illness in the early summer of the elderly will cause insomnia symptoms in the elderly. For example, depression can cause insomnia and palpitation in the elderly.

2. Systemic diseases.

The incidence of systemic diseases is also high in old age. The elderly mostly suffer from cardiovascular diseases, coronary heart disease, cardiac insufficiency, etc.; Respiratory diseases such as emphysema, cor pulmonale, etc. These diseases can affect sleep or worsen insomnia in older people because of the disease itself or the symptoms that accompany it.

3. Organic diseases of the brain.

With the age of Khotan, the degree of cerebral arteriosclerosis gradually increases, or it is accompanied by hypertension, cerebral hemorrhage, cerebral infarction, dementia, tremor paralysis and other diseases, which can reduce cerebral blood flow and cause cerebral metabolic disorders and insomnia symptoms.

4. Disorder of viscera and qi organs.

When people reach old age, due to a variety of factors, the function of the body's internal organs is disordered, and the reason why insomnia occurs in old age is because the yin and yang of the human body lose the dynamic balance it maintains, causing sleep disorders.

5. Changes in the external environment.

Due to some reasons, environmental changes, economic income decreases, or the body is becoming weaker, which limits the scope of their social activities to varying degrees, which may alienate the elderly from society and retreat from their status, resulting in depression, anxiety, and insomnia.

1. Hot milk: The sleeping effect is comparable to that of sleeping pills. The protein of milk contains tryptophan, which is essential for the human body, which can prompt brain nerve cells to secrete a serotonin (serotonin) that makes people feel sleepy, so that the brain's thinking activity is temporarily inhibited and drowsiness is produced (drink it 1 hour before bedtime).

2. Longan meat: also known as longan. It is a good fruit for blood and heart, and a god in the fruit.

Its taste is sweet and similar to jujube, and it is better than jujube in the spleen, and there is no disadvantage of jujube; It can replenish qi and blood at the same time. Forgetfulness, insomnia, and palpitations caused by excessive thinking are suitable for treatment (steamed in a pot and eaten at will).

3. Jujube: sweet and flat, nourishing the stomach and spleen, benefiting blood and strengthening the spirit, it is a good medicine for calming and benefiting qi, and is used to improve fatigue and insomnia. Stir-fry the jujubes and break them to soak in water as tea; Or steamed and chewed freely. After the jujube kernel is fried and burned, it can be soaked in water instead of tea, which can also help sleep.

Insomnia in the elderly may be caused by physiological state, because with the growth of age, the sleep time will be shorter than that of young people, this is the result of experimental research, the teacher is very honored, there are now elderly people can not sleep is a very normal phenomenon, but it is still necessary to get rid of this phenomenon in time, because only sufficient sleep can lead to people's energy.

Some diseases can also cause insomnia in the elderly, such as diabetes and cardiovascular and cerebrovascular diseases. Therefore, if there is physical discomfort, it will cause insomnia, and insomnia will also affect other symptoms, but the elderly still try not to insomnia.

There are many reasons that affect our sleep, and sleep is a very serious symptom, if we can't adjust it in time, it will also have a great impact on our body, so insomnia is not conducive to our work and life, and may also lead us to some psychological diseases, so we must pay attention to this sleep quality, if insomnia occurs, we must adjust it in time to be a healthy person.

Physiological causes. As the elderly age, the sleep rhythm and frequency of the elderly will change, which will lead to a decrease in the sleep time of the elderly. Disease-based causes.

Cardiovascular and cerebrovascular diseases, including lung disease, may lead to reduced sleep quality in older people. Some diseases, such as heart failure and obstructive ventilation disorders, may cause chest tightness and shortness of breath at night in older people, resulting in poor sleep.

The old man drank strong tea before going to bed, so he couldn't sleep, he could read a book before going to bed, he could drink milk, and he should never eat more.

Because the old man has a physical problem, the old man can't sleep, so the old man will have insomnia, and many people have such a problem.

Many people will have symptoms of insomnia after they get old, and insomnia is also a very big problem that plagues many middle-aged and elderly people, and many middle-aged and elderly people will say that they have insomnia and dreams when they go to the hospital. Most middle-aged and elderly people sleep unrestably when they sleep, wake up very easily, and sleep more often, but rarely sleep deeply, and get up very early in the morning.

1. The reason why the elderly have insomnia may be due to brain diseases. As the elderly age, many arteries in the body may become hardened, and most of the elderly will have high blood pressure, cerebral infarction, cerebral hemorrhage and other diseases. These diseases not only cause problems to the body of the elderly in daily life, but also may cause insomnia in the elderly at night due to metabolic imbalance of the body.

2. Systemic diseases. When people get old, various functions of the body deteriorate, so it is inevitable that various diseases will appear. Many elderly people may suffer from cardiovascular and cerebrovascular diseases, such as coronary heart disease, heart disease, etc.; There are other respiratory diseases such as emphysema, cor pulmonale, etc.; There are other bone diseases such as rheumatoid arthritis, gout, etc.

Most middle-aged and elderly people will have symptoms such as cervical spondylosis, lumbar disc herniation, bone hyperplasia, and numbness of limbs when they are old. These symptoms can affect the sleep of the elderly when they sleep at night, aggravating the insomnia of the elderly.

If we want to improve the sleep quality of the elderly, we must create a good sleeping environment for the elderly, do not turn on the lights when sleeping at night, and maintain a suitable indoor temperature and air quality. Before the elderly go to bed at night, do not let the elderly drink strong tea, strong coffee or alcohol, and do not let the elderly eat too much at dinner, otherwise the food is difficult to digest and will cause insomnia. Before going to bed in the morning, you can comb your hair properly and do eye exercises to help promote blood circulation in the body and eliminate fatigue, which can help you fall asleep quickly.