What should a seven or eight year old have for breakfast

A nutritious breakfast.

It should be a serious meal consisting of eggs, milk, snacks and fruits, and its form can vary in many ways, but the four basic principles of a balanced diet should still be implemented, namely the principles of variety, balance, moderation and individualization.

In general, it is advisable to choose small, energy-dense foods for breakfast, such as cow's milk, milk powder or soy milk.

Soybean milk powder, etc., with dim sum, such as vegetable steamed buns, meat steamed buns, wontons, dumplings, egg pancakes, jam bread, scrambled egg sandwich bread, sandwiches, cheese ham sandwich bread, etc. Eggs can be boiled eggs, poached eggs.

or tea eggs, scrambled eggs, etc.

If possible, you can also eat a moderate amount of fruits, such as kiwifruit, apples, bananas, peaches, fresh tomatoes or cucumbers. Whole wheat bread.

Foods such as multi-grain bread, whole cereals, and corn chips can increase vitamin B1

and B2**, and increase the peristalsis of the gastrointestinal tract, can be selected as a snack variety, especially suitable for obese or constipated children. For obese children, attention should be paid to controlling the total breakfast intake, and less or no sugar should be added to milk.

Seven or eight years old is the stage when children grow their bodies, and they have high nutritional needs and rapid physical development at this stage, so they should pay attention to supplementing nutrients such as calcium, iron and protein. Therefore, it is recommended that seven or eight-year-old children drink a glass of milk for breakfast, with a fried egg or a boiled egg, and eat 2-4 slices of whole wheat bread at the same time. At the same time, parents should avoid children from eating a lot of sugar, which will cause tooth decay on the one hand, and obesity and other symptoms on the other hand.

In short, the age of seven or eight is a critical period for children's physical growth, and we must not forget to supplement nutrition.

Children's breakfast: Children are in the prime of growth and development, and it is important to focus on supplementing with rich protein and calcium. First of all, eat a small amount of foods with high sugar content to prevent tooth decay and obesity.

Where possible, a child's breakfast is usually best served with a glass of milk, an egg and a slice or two of bread. Milk can be drunk alternately with beverages such as fruit juices. Bread can also sometimes be replaced with biscuits or steamed buns.

I also have a seven-year-old baby at home, and this question is worth **.

My baby usually eats three things in the morning: a cup of milk, an egg and half a bowl of porridge (or half a bowl of noodles or a breakfast bread).

I don't know if it's good or not, I've been eating like this for two years, and the child doesn't grow particularly strong, but he rarely gets sick with a cold.

Eat something nutritious, pure milk, boiled eggs, and soy milk.

Poached or boiled eggs with milk or juice.

Milk or bucket pulp is very affordable and nourishing. Add an egg.

What do eight-year-olds eat at night?Your explanation is so good, five-star praise.

Parents hope that their children can grow up healthily, and take care of their children's food, clothing, housing and transportation. Especially in terms of children's diet, if you want your child to eat more nutritious and give your child more vegetables, what kind of food should seven or eight-year-old children eat?

1.Potatoes: Potatoes are a relatively common ingredient in life, not only delicious, but also rich in nutrients.

Among them, there is a lot of starch, high-quality protein and B vitamins, and children can eat some appropriately to enhance their physique. Especially in the hot summer, many children's appetite will decrease, parents insist on giving their children potatoes for a period of time, which can promote physical health, and it is not easy to gain weight.

2.Lettuce: Lettuce is also a suitable vegetable for children, and lettuce is rich in vitamins and minerals. Children's consumption can not only supplement the vitamins and minerals needed by the body, but also enhance the body's resistance and effectively prevent constipation.

3.Broccoli: Broccoli is a nutritious vegetable, eating broccoli can promote growth, maintain the health of teeth and bones, protect eyesight, improve memory and memory, and enhance immunity, so as to effectively prevent various diseases.

There are many types of dishes that children can eat at the age of seven or eight, and the above are some examples, parents can cook delicious dishes for their children according to their children's usual dietary preferences to help children grow up healthily.

Hello. Seven or eight-year-old children have a relatively complete digestive function, so what they eat should be nutritious, varied, and easy.

For digestion and absorption, fish, meat, eggs, milk, vegetables, and fruits should be eaten, and a variety of staple foods should be eaten, including whole grains.

Stuff. You should develop good eating habits, eat three meals regularly and quantitatively, and not be picky or picky. Try not to eat snacks between meals, especially deeply processed snacks, you can eat nuts, yogurt, and fruits as snack supplements.