How to make the qi and blood smooth, how to ensure the smooth flow of qi and blood?

Traditional Chinese medicine attaches great importance to the role of viscera, qi and blood in beauty, and the five viscera spread to the body surface through the meridians to nourish and nourish the body, so as to keep the complexion ruddy, muscles plump, and hair moisturized. The smoothness of the meridians, the abundance of qi and blood have a great relationship with mood and emotion, regular exercise, often maintain a happy mood, and a peaceful state of mind, so that qi and blood can reach the ** and muscles smoothly. Also, pay attention in life:

1. Dry wash your face every morning Before getting up in the morning, rub your hands together and wipe your face, from the middle of your face, your jaw, lips, nose, and forehead, and then rub your left and right cheeks apart with your hands until your face is red and slightly hot. This massage can be done at any time of the day, but it is best to lift your spirits in the morning. Frequent dry cleaning of the face can dredge qi and blood, and has the effect of promoting the cultivation of the essence of the five organs, making it smooth and pleasant.

2. Eat red dates, barley and yam porridge for breakfast Cook porridge with red dates, barley, and yams, and eat it for breakfast or dinner. Red dates can replenish blood; Yam has the effect of strengthening the spleen; Barley helps to dissipate dampness (metabolic waste and toxins in the body referred to in Western medicine) and nootropics. Such a bowl of porridge is very good for replenishing qi and blood in the body and regulating the meridians.

3. Sleep from 11 p.m. to 2 a.m. Regular sleep is particularly important. 11 p.m. - 2 a.m., quickly repair damaged cells, increase**nutrition, and our sleep at this time is conducive to work. Missing this phase, even sleeping from 2 a.m. to 12 noon the next day, does not help ** and the repair of the body.

4. Don't eat photosensitive food during the day **There are spots on it, and it is best not to eat photosensitive food during the day, so as not to be exposed to more sunlight, celery, spinach, and lemon are all photosensitive foods. Given their beneficial properties to the body, we can consume them at dinner.

Hope it helps.

If your qi and blood are not smooth, spend 5 minutes a day doing this to keep your qi and blood healthy and sufficient.

Stand on the pile! Single disc (cross-seated)! What is your problem?

If you want to let the whole body flow smoothly. According to the physiological situation, take corresponding measures, mainly through health preservation and exercise, so that all parts of the body can return to normal functions, you can achieve disease prevention, physical fitness, smooth qi and blood, heart and kidney health.

1. Insist on soaking your feet before going to bed, the water temperature should not be too hot, the time should be kept for half an hour, and traditional Chinese medicine such as safflower can be added if possible, so as to have no distractions.

2. Massage the Yongquan acupoint, while taking into account other acupuncture points on the outside of the foot. The acupuncture points on the feet are unblocked, which is conducive to the return of blood to the heart. Through the action of meridians and acupoints, the body's qi and blood flow can be adjusted to achieve the purpose of restoring health from the disease.

3. Strengthen the maintenance of the knees and artificially organize activities, which is conducive to the smooth flow of qi and blood.

Fourth, clapping, clapping can promote the smooth flow of qi and blood, increase the heat of the body, thereby enhancing physical fitness, adhere to clapping health care can also make the mind clearer. Spread the ten fingers apart and pat palm-to-palm and finger-to-finger evenly. Pay special attention to the palm of the hand must be slapped.

5. Taking traditional Chinese medicine, taking some traditional Chinese medicine that soothes the liver and regulates qi, and invigorates blood circulation can achieve the purpose of unobstructing qi and blood, such as angelica, yujin, and three.

7. Salvia, Muxiang, Bupleurum and so on.

Wang Rongyu - Beijing First Hospital of Integrated Traditional Chinese and Western Medicine - Department of Obstetrics and Gynecology - Chief Physician, How to regulate the lack of qi and blood?

People with insufficient qi and blood look old, 2 flavors of medicinal herbs and 1 pot of tea, replenish qi and blood, and have a ruddy and youthful complexion!

If the qi and blood are blocked, the heart and lungs will be swollen in the arm through which the heart and lungs pass through. Therefore, if you want to slim your arms, you have to start by opening up the qi and blood, so that the toxins in the body can be discharged and the qi and blood can flow smoothly.

Your symptoms are considered to be liver qi and stomach syndrome, **to relieve the liver and regulate qi, strengthen the spleen and stomach, you can take Xiaoyao pill**, usually pay attention to regulate your mood, pay attention to appropriate exercise.

Bazhen soup: Angelica sinensis 10, Rehmania 20, White peony 12, Chuanxiong 6, Codonopsis 20, Atractylodes macrocephalus 12, Poria cocos 12, Glycyrrhiza glabra 6. Women can't eat it during menstruation, and it's best to make up for it after menstruation.

Improve qi and blood deficiency, replenish blood and invigorate qi, eat all kinds of high-nutrient broths and use black rice, corn, blood glutinous rice, rice to make paste, and then add processed paste-like red dates, walnuts, flowers, lotus, longan, wolfberry, etc.

1.Insist on soaking your feet before going to bed. The foot soaking water should be submerged in the ankle bone, and the water should be warm and not hot, and the time should be kept for half an hour. If possible, you can add safflower and other traditional Chinese medicines, and try to do it without distractions.

2.Massage. After washing the feet, the Yongquan acupoint, one of the longevity acupoints, is the main one, and at the same time, other acupuncture points on the feet and other acupuncture points on the outside and all parts of the body are massaged in the reflex area of the feet. The acupuncture points on the feet are unblocked, which is conducive to the return of blood to the heart.

3.Strengthen knee care. People grow old from their legs first, and because there are many tendons and joints in the knees, coupled with the narrow passage, the smooth flow of qi and blood is affected. Frequent tapping of the knees to artificially help them move is conducive to the smooth flow of qi and blood.

4.Massage to strengthen the femoral head. The femoral head is also a channel of qi and blood, which is burdensome, and it is easy to have an accident if it is not maintained in time. You should insist on massaging every day, and you should not take it lightly.

55.Strengthen the care of the navel and dantian. Qi and blood go up and down through the navel and dantian, massage, rubbing the navel and its surroundings can make the qi and blood unimpeded, constipation and fitness, help digestion.

66.Massage of the front chest. Pay attention to the massage method, do not pat or tap on the chest, and should rub it towards the heart and navel like washing a towel. If you can stick to it every day, you will be happy physically and mentally, and your qi and blood will be unimpeded.

It's best to run in the morning. Sprints are not recommended. A jog is fine, but sweat profusely. Don't rest immediately after running, but do some stretching exercises.

The qi tonic medicines include ginseng, codonopsis, prince ginseng, astragalus, yam, atractylodes, lentils, jujubes, licorice, yellow essence, starch syrup, honey, and black-bone chicken. Ejiao is the best medicine for blood tonic. This is followed by angelica.

You can eat more beef, mutton, chicken, eel, jujube, etc., which can replenish qi and blood.

Eat less cold foods. It is recommended to eat some traditional Chinese medicine that nourishes qi and blood, such as lily jujube kernel soup, which is made of lily, sour jujube kernel, poria, longan, wheat and other ingredients that replenish qi and blood is very good.

Usually pay attention to the nutritional intake of the diet, eggs, fish, vegetables, etc. can be increased, and usually eat jujube (red dried jujube) to strengthen physical exercise.

In winter, you can eat more dog meat, mutton, beef, chicken, shrimp, quail, sea cucumber, animal liver and other foods rich in protein and fat, which produce more calories and can play a role in keeping out the cold.

Ao Yanxi: Qi and blood are the root of life! A small method, the whole body qi and blood are unimpeded, and say goodbye to sub-health.

What is the standard of a person's health? Traditional Chinese medicine believes that it is sufficient qi and blood. The internal organs of the human body also need to eat, and this "rice" is qi and blood.

When the organs of the human body are full of food and drink every day, they are full of energy, and they are full of energy. When the body's qi and blood are insufficient, it will be accompanied by fatigue, weakness and decreased resistance. Long-term blood deficiency is equivalent to getting sick.

Signs of chronic blood insufficiency**.

Cardiac insufficiency: The main manifestations are palpitations, shortness of breath and chest tightness. When local ischemia worsens and the blood vessels fail to fill, it can lead to blockage, myocardial infarction, and ultimately life-threatening.

Insufficient blood supply to the brain: in mild cases, dizziness and memory loss; In severe cases, cerebral ischemia, cerebral infarction, cerebral atrophy, Alzheimer's disease, etc.

Inadequate blood supply to the liver: Residues that cannot be metabolized are discarded in the liver in the form of fat, forming fatty liver. or accumulate in the blood vessels to form plaques.

Insufficient blood supply to the kidneys: various toxins in the body cannot be excreted into the body in time, which can easily cause excess uric acid and urea.

Therefore, blood circulation and blood nourishment should be regarded as an important part of health care. Today is not a food supplement, but to teach you to massage a few acupuncture points to play a role in nourishing blood.

The special effect acupoint of invigorating blood and replenishing blood: Diaphragm Yu acupoint.

Today, I would like to recommend to you an acupuncture point with special health care and enhancement of human body functions, which is equivalent to combining the effects of angelica and ejiao into one, and at the same time has the function of nourishing and nourishing blood.

Because the diaphragm acupoint is located between the heart and liver, near the spleen, it is one of the eight acupoints. The Blood Society is a common acupuncture point for blood syndrome. The heart controls the blood, the spleen produces blood and controls the blood, and the liver stores the blood, so this has the effect of activating the blood to stop bleeding, nourishing blood and nourishing blood, and can ** various blood deficiency syndromes, hemorrhagic patterns and blood stasis patterns.

Frequent pressing and rubbing of the diaphragm can not only regulate anemia, but also relieve itching caused by blood deficiency, relieve hot flashes and night sweats caused by yin deficiency and blood deficiency, and enhance human immunity. This is a rare and good time for human health.

Kneading method: 1. Massage others to knead on behalf of others. The practitioner places both hands on the upper back of the person being treated, and rubs the diaphragm points on both sides with the thumbs and fingertips of both hands. The kneading technique should be uniform and gentle, and it is better to have a local soreness.

1 time in the morning and 1 time in the evening, each time press and knead for 2 3 minutes, and press and knead the diaphragm points on both sides at the same time.

2. Moxibustion: Moxibustion time is 5-20 minutes; The moxibustion strip time is 3-5 times.

3.Gua Sha: Use the angle gua sha method, which is scraped at an angle of 45° until it is slightly red or scraped out. Don't be afraid of inaccuracies, approximate location is sufficient.

Lack of qi and blood, men and women will have this situation, qi deficiency and blood insufficiency, to replenish urgently, otherwise it is easy to have a bad complexion, dry hair, usually through dietary therapy, eat three red red sand powder (red dates, red beans, red rice), replenish qi and blood at the same time compared to not easy to get angry.

Qi is yang, blood is yin, and replenishing qi and blood is replenishing yin and yang.

The symptoms of qi and blood deficiency refer to the pathological state of qi deficiency function decline and blood deficiency body tissue dystrophy at the same time, which is mostly caused by long-term illness and injury of qi and blood. Or if there is blood loss first, it is recommended that you drink one with blood consumption, specifically for blood replenishment.

The meridians are like roads, and we can understand them through phenomena, such as roads, rivers, networks, production lines, sewers, ......They all have one thing in common, they can all be called "channels", and the same is true of meridians. It can run qi and blood, expel waste, and transmit information.

The meridians are like mirrors to the viscera. If the meridians are unobstructed, it means that the functional state of the viscera is good, and the qi and blood can run naturally and smoothly throughout the body. At this time, our bodies are harmonious and healthy.

The Yellow Emperor's Inner Canon. The Ancient Theory of Innocence says: "Qi obeys Yiyi, each according to his own desires, and everyone gets what he wants." ”

Using this passage to explain the human body, it can be understood that if qi and blood are operating normally in the body, it proves that the function of the twelve viscera is in the best state.

Zhang Zhongjing, a medical saint, said in "The Golden Essentials": "If the five internal organs are really smooth, people will be peaceful." Therefore, maintaining the smooth flow of the 12 meridians is the basis for obtaining good health.

For the meridians to keep unblocked, the first thing is to "nourish the heart", the purity of the heart, in fact, it is of great help to us to keep the meridians unblocked. Because sometimes, emotions such as anger and sadness will not only affect the operation of your internal organs, but also affect the operation of your qi and blood. Therefore, to keep the meridians unblocked, we must first "nourish the heart".

A very basic element of sufficient qi and blood is actually food, people are iron and rice is steel, and if you don't eat a meal, you will be hungry and panic, in fact, not only will you be hungry and panic, but also there will be a lack of nutrition and insufficient energy supply. Therefore, if we eat properly every day, so that the qi and blood in the body can ensure a sufficient supply, that is, the supply of energy that the body needs.

Therefore, in fact, if you want the qi and blood in the body to be sufficient and not affected, the first thing is to pay attention to the word "suitable", eat well when it is time to eat, sleep well when it is time to sleep, and the qi and blood will not be affected, and there will be no problems with the energy supply in the body. In addition, we should pay attention to emotional stability and maintain the warmth and coldness of the body in life, so as not to affect the qi and blood.

The meridians are actually the channels for the body to run qi and blood, and if the meridians are blocked, the operation of qi and blood in the body will be hindered, and if there is a problem with the supply of energy, it will lead to a lack of qi and blood. Our internal organs and other organs need the supply of energy and the supply of qi and blood to run every day. Therefore, the smooth passage of meridians is very important for the internal functioning of your body.

Exercise often. Because "the form of movement is to reach the depression."", "Movement is not decaying."", "Flowing water does not rot, and the hub does not beetle". Only by exercising regularly can qi and blood circulate throughout the body, and the meridians can be unblocked.

Stay in a good mood. Because when people are in a bad mood, the qi will stagnate, and the qi will be stagnant, which will lead to the blockage of the meridians. People often say, "Angry Zhou Yu to death.""is a prime example.

Therefore, no matter what unpleasant things happen, you must also think openly, so as to keep the meridians smooth.