How do people with white wind eat healthily?

Eat less spicy and vitamin C-rich foods because it will affect the production of melanin, eat more fresh fruits and vegetables to maintain a balanced nutrition. It is recommended to have a regular daily routine and maintain a happy mood, and moderate exercise will improve the body's immunity and be good for the condition. Good luck soon**!

The diet of vitiligo patients should pay attention to the following: 1Usually eat more foods containing tyrosine and minerals, meat (beef, rabbit, lean pork), animal liver, eggs (eggs, duck eggs, quail eggs), milk (milk, yogurt), vegetables (fresh vegetables, and radish, eggplant, winter bamboo shoots, fungus, kelp, etc.), beans (soybeans, peas, mung beans, soy products), peanuts, black sesame, walnuts, raisins, snails, clams and other shellfish; 2.

Eat less or no onions, garlic, fish, shrimp, lamb, chili peppers, etc., to reduce the intake of glutathione-rich foods; 3.Eat less or no tomatoes, green peppers, tomatoes, citrus, grapefruit, lemons, hawthorns, fresh dates, apples, cherries, kiwifruit, and other foods rich in vitamin C; 4.The fruits that vitiligo patients can eat are bananas, sweet pears and watermelons

Eat more: black beans, black sesame seeds, peanuts, walnuts, shellfish (clams), squid, squid, sea cucumber, kelp, etc.

Need to avoid eating: wine, peppers, fish, shrimp and crabs, celery, beef and mutton, tomatoes, oranges, strawberries, kiwifruit, sweet peppers, tea, mung beans.

The physician of the Vitiligo ** Center of the Outpatient Department of Zhengzhou People's Liberation Army Electronic Technology Institute put forward the following suggestions:

For people who regularly eat food with safety issues, their health will be more susceptible, and the imbalance of their own defense mechanism will induce various diseases, and it will also greatly reduce the body's own immunity, resulting in abnormal body functions. According to the latest medical statistics, among vitiligo patients, about one of them is induced by dietary problems; About vitiligo patients in the process of **, due to the lack of attention to dietary rules, resulting in the spread of vitiligo; About 3% of vitiligo patients** then start overeating, only to have vitiligo again**. Therefore, food safety and hygiene, and healthy eating habits are of great significance for vitiligo patients.

Hello, glad to answer for you.

First of all] disease analysis: The dietary therapy for vitiligo is to increase the consumption of foods rich in copper, zinc, iron and other metal elements, because these metal elements may enhance the activity of tyrosinase and accelerate the synthesis of melanin. The second is to reduce or not eat foods that are not conducive to the synthesis of melanin.

Such as: tomatoes, peppers, liquor and some sour fruits.

Eat more nuts (ginkgo seeds, walnuts, peanuts, sunflower seeds, chestnuts, lotus seeds, pumpkin seeds, pine nuts, watermelon seeds, almonds), beans and soy products, black sesame seeds, black rice, black bean sprouts, animal Zheng Zhuwu liver, etc., such as black fungus, black sesame, black beans, black rice, black dates, mulberries, walnut meat, walnut sesame powder, mulberry and walnut porridge, wolfberry fungus soup, longan eight-treasure porridge, egg and peanut paste, black bean and peanut porridge, etc., can be selected by patients.

Can not eat, chili, carbonated drinks, yogurt, acidic food, shrimp, crab. Foods rich in vitamin C are mainly fruits (watermelon and banana can be eaten in moderation, and other positive leaks can not be eaten), and vegetables should not be eaten tomatoes, white radish, coriander, etc.

Vitiligo is a pigmented disease caused by the loss of melanin, and there are dozens of causes of vitiligo

Immunity is declining

Endocrine disorders, genetics, and infections.

Vitiligo is a pigmented disease caused by acquired deplecinia, and infection is the parasitic process of pathogens to others.

As a normal person, we should take the initiative to interact with patients, understand them, and help them build confidence so that they can be used as soon as possible.

If the patient is a relative or friend, please remind him to go to a regular specialist hospital for examination** as soon as possible to prevent the spread of vitiligo and achieve better results. fb

Do not eat spicy and vitamin C-rich foods as much as possible, and prohibit eating irritating foods such as wine, chili, raw garlic, mutton, fish and shrimp and other seafood. Eat more foods that contain copper and tyrosine and minerals. Topical drugs and hormone drugs should be used with caution.

With a good attitude and active exercise, as long as the patient usually pays attention to his eating habits, carries out scientifically, strengthens nursing work, pays attention to vitamin intake, usually eats more minerals, does not blindly use some drugs, and has a positive attitude, the cure of vitiligo is just around the corner.

Eat less foods containing more vitamin C, because vitamin C can reduce the level of serum copper and serum copper oxidase, affect the activity of tyrosinase, and interfere with the synthesis of melanin. Ingestion of copper-containing foods: The levels of copper and ceruloplasmin in the blood and vitiligo tissues of people with vitiligo are often significantly lower than normal.

In daily life, you may wish to eat some copper-containing foods, and use more copper spoons, copper kettles and other copper tableware to supplement some copper. It can not only reduce or eliminate the toxicity that may be caused by oral or intravenous administration, but also can be used as a feasible adjunct to vitiligo**.