Stomach pain, what food to eat to nourish the stomach? What foods to eat for stomach pain?

1. Start from the daily routine, at least three meals a day should be regular and quantitative, it is best to set a schedule for yourself, and then strictly abide by it. At the same time, this will have an impact on sleep time, because some people who go to bed late and get up late eat breakfast and lunch together, this habit must be changed, not that eating supper at night can make up for it, because although the human biological clock can move back and forth, it is always within a certain range, and it is impossible to make much difference. If you don't believe it, you can check the information about the human biological clock.

2. Generally, people with poor stomach digestion will be full if they eat a little bit, and they will have stomach distension if they eat a little more, especially if they eat more at night, they will also affect their sleep because of stomach stagnation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and more meals, if it is not yet the time for the main meal, you can supplement some food, but not too much, you must remember that this is not a main meal, and the main meal should be eaten as normal.

The food is mainly soft and loose, and some of the more tough and refreshing things should not be eaten more, because these things are the most difficult to digest. The soup is best drunk before meals, and drinking it after meals can also increase digestive difficulties. It is best not to eat two or three hours before falling asleep, otherwise it is easy to affect sleep, and if you feel that your stomach is empty, you can drink more water.

3. People with stomach problems should quit smoking, alcohol, coffee, strong tea, and carbonated drinks. 4. Although soybean milk is good, it is cold, and milk is also cold, so people with stomach problems should try to eat less or no food. 5. Steamed buns can nourish the stomach, so you might as well try it as a staple food.

6. Other vegetables and fruits are indispensable to the human body, so they should be in sufficient amounts. But it's better to cook it softly before eating, so that the stomach will feel a little better. Vegetables and peels have more fiber, which can be eaten moderately, but not too much, and it is not easy to digest, so melons and fruits can be eaten relatively more.

7. People with stomach problems should not exercise after meals, it is best to take a break and wait for the food in the stomach to be almost digested before starting to work, or walking slowly, which is also better for digestion, in short, it is not suitable to work after meals. 8. In non-acute cases, it is not recommended to take medicine, because long-term medicine has ***, and stomach disease is a chronic disease, which cannot be in the short term. If necessary, it is advisable to see a Chinese medicine practitioner, which is especially effective for nourishing the stomach.

9. Papaya is suitable for the spleen of the stomach and can be used as stomach food, but for people with more stomach acid, don't use it too much. Moreover, it must be remembered that the stomach likes dryness and coldness, and in addition to ice, other cold foods such as mung bean paste should not be eaten more. 10. Again, stomach disease is a chronic disease that cannot be cured in the short term.

The cure for the disease is to rely on "nourishment", and if you are not in a hurry, you can only get it from the improvement of living habits. We all need a good stomach, and these habit changes are required.

Today I would like to share with you a few stomach-nourishing foods that can make our stomach better and avoid stomach problems.

Aloe vera, stomach and ulcer, cabbage for stomach ulcers, Ulva detoxification and stomach fire, dragon fruit to protect the stomach wall, glutinous rice and japonica rice porridge to nourish the stomach.

Millet pumpkin porridge ......Hui rice yam porridge ......Eat on time and rest ......

Qi stagnation and stomach pain granules are OK, I have eaten it and it has an effect, and then you can usually drink some ginger syrup or honey and ginger tea sold in the supermarket have the effect of warming the stomach, not to be delicious and convenient. Usually be careful not to wait until you are too hungry to eat, I have a period of pain when I eat, and it hurts if I don't eat. After that, I ate 4 to 5 meals a day and didn't eat too much each time, plus pay attention to eating less cold and spicy food, and it was good after about 10 days.

Hope it helps!

1. Jatamansi porridge.

Ingredients: Jatamansi 5 grams, japonica rice 50 grams.

Method: Fry the sweet pine first to extract the juice and remove the slag; Japonica rice is also boiled porridge, when it is almost cooked, add sweet pine juice and boil slightly.

Efficacy: Qi appetizing, warm and pain-relieving. Jamansi has a spicy and sweet taste, warm nature, rational qi and pain relief, awakening the spleen and stomach; Japonica rice is sweet in taste, flat in nature, and can benefit the spleen and stomach.

Jatamansi is boiled with rice as thin porridge, which is fragrant and sweet, and has the effect of curing the stomach. This kind of food can have a good effect on nourishing the stomach and intestines, good for strengthening the spleen and stomach, and can also have the effect and effect of improving immunity.

2. Stir-fried beef in the palm of the immortal number of people.

Ingredients: 100 grams of fresh cactus, 50 grams of fresh beef, appropriate amount of seasoning.

Method: Finely chop the cactus, slice the beef, stir-fry, add salt, chicken essence and other seasonings before eating.

Efficacy: Cactus clears heat and detoxifies, anti-Helicobacter pylori. It is prepared with the warmth of beef to prevent cold and stomach.

This formula has the effect of promoting qi and invigorating blood, and is especially suitable for patients with gastric ulcers, duodenal ulcers, and gastric hyperacidity. This kind of food combination can relieve stomach pain, and it can also have a good effect and effect on blood circulation.

3. Yam lily jujube porridge.

Ingredients: 90 grams of yams, 40 grams of lilies, 15 jujubes, 30 grams of coix seeds.

Method: Cook 90 grams of yams, 40 grams of lilies, 15 jujubes, 30 grams of coix seeds and an appropriate amount of rice.

Efficacy: Yam has the function of tonifying the spleen and stomach; Baisun Yuhe clears heat and moistens dryness; Jujube, coix seed strengthens the spleen and stomach, and the combination of all things has the effect of nourishing yin and nourishing the stomach, clearing heat and moistening dryness. This porridge is especially suitable for patients with gastric diseases and TCM dialectics that are due to the deficiency of stomach yin, and patients often present with vague stomach pain, hunger, dry mouth and throat, emaciation, red tongue and thin pulse.

Such food can have a good effect on nourishing the stomach, and has a good effect and effect on relieving stomach pain or gastrointestinal discomfort.

Stomach pain should eat light and easy to digest food to achieve the purpose of nourishing the stomach, such as porridge, noodles, milk, rice cereal, but also fruits, vegetables, etc., this kind of food is relatively easy to digest and absorb, so it can achieve the purpose of nourishing the stomach. Stomach pain is strictly forbidden to eat greasy meat, such as chicken, duck, fatty meat and other greasy foods, including nuts. Because these foods can increase the burden on the stomach, causing the stomach to be mechanically overloaded and aggravating the symptoms of stomach pain.

You can drink more warm water, wear more clothes, protect your stomach from cold, and go to the hospital for treatment if you can't do it again.