What foods are best for the stomach and what foods are good for the stomach

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

You can eat more dietary fiber foods such as pineapple, banana, mango, cucumber, lettuce, sweet potato (jicama), burdock, yam, pumpkin, taro, and whole grains are very high-quality dietary fiber. Mushrooms can be eaten regularly:

Such as snow fungus, fungus, mushrooms, ganoderma lucidum, etc., can improve the body's immunity. In terms of diet, it is necessary to strengthen the spleen, dispel dampness, and break stasis. Appetizing, stagnation of several hawthorns, with malt, chicken gold and other effects are better.

To strengthen the spleen and dispel dampness, Huaishan, Yimi, and Poria cocos can be used. Honey has high health care value, nourishing beauty, moisturizing the intestines, helping sleep, and is good for the intestines. In addition, warm foods are also good for the stomach, such as mutton and dog meat, which are suitable for stomach cold symptoms.

Maintenance of the stomach and intestines.

1.Avoid eating too much protein, fat, and meat for breakfast, because it is acidic food, which is easy to cause poor energy during the day. Such as:

Ham and egg sandwiches, xiao long bao, fried buns, fried bread, fried bread, and overly sweet bread are not suitable. Breakfast must be eaten, and you can eat more whole grains. People who do not eat breakfast will have physical weakness, decadence and lack of mental concentration, which can easily cause dementia and progeria in middle age.

As long as you wake up 30 minutes early, you will have plenty of time to eat. In particular, the most important person to pay attention to the choice of breakfast, breakfast must be full and good, because the stomach and intestines in more than ten hours of fasting, the food eaten in will be taken in full (the cause of obesity) is easy to cause gastrointestinal ulcers. 2.

It is not advisable to drink coffee in the morning, which can easily lead to bone loss and osteoporosis, and can be drunk at 2-3 o'clock in the afternoon, and adults should not exceed 2 cups a week, or only drink black coffee without sugar and creamer, which is less likely to affect bone loss. 3.Adults should not take more than 3 eggs a week, excessive protein intake, high cholesterol, easy to gas, and people with rapid gastrointestinal peristalsis should not ingest onion scrambled eggs and tea eggs, as the hormones and antibiotics contained in the eggs are easy to remain in the body and produce resistance.

4.Eat less white rice, white flour, and white sugar (which has been refined and has no nutritional value, causing the burden of liver and kidney digestion).

Pasta nourishes the stomach and eats less acidic foods.

People with a bad stomach should eat noodles and drink plenty of milk and hot water.

The stomach is more sensitive, it hurts when it encounters cold, it hurts when it encounters heat, and sometimes it hurts when you are angry. So today I want to recommend a soup that nourishes the stomach and relieves stomach pain.

If you have a bad stomach, these 3 types of foods can enhance gastrointestinal function and reduce gastrointestinal diseases!

The stomach is the main digestive organ of our body, and eating 3 foods often makes the stomach healthier!

Foods that are good for the stomach include millet porridge, soybeans, papaya, etc., which are rich in fiber, which can promote gastric motility and facilitate the absorption and digestion of nutrients.

1.Millet porridge. Millet porridge is rich in vitamins, which have a certain relieving effect on nausea and vomiting.

At the same time, millet porridge contains tryptophan, lysine, etc. In terms of breakfast, patients choose millet porridge with boiled eggs, which can improve protein absorption and enhance nutritional value. Therefore, millet porridge is especially suitable for patients with a bad stomach and malnutrition.

2.Soybean. Soybeans are high-quality protein**, and patients with a bad stomach often eat soybeans to have certain benefits for the stomach. Because soybeans are rich in soluble fiber, it can promote gastrointestinal peristalsis, play a laxative role, and at the same time, can also reduce the amount of cholesterol in the blood.

3.Papaya. Papaya has a certain stomach-nourishing effect, papaya can decompose protein, which is conducive to the absorption and digestion of the human body.

Papaya can effectively reduce the burden of the gastrointestinal tract, promote gastrointestinal peristalsis, and achieve a certain stomach-nourishing effect. Therefore, patients with a bad stomach can also choose to eat papaya.

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

Do not eat rice, it is better to drink porridge, pasta, hot. Don't eat sticky foods, eat easily digestible ones.

Drink more porridge, like millet porridge and yam porridge, which are very nourishing to the stomach.

Reduce eating sour, spicy, and cold foods, and eat some foods that warm your stomach.

People with a bad stomach should eat noodles and drink plenty of milk and hot water.

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

There are many causes of an upset stomach, so treat them differently. The hiccups after eating are probably indigestion in the stomach. Insufficient gastric acid secretion.

Ordinary medicine believes that it is better to cure the stomach than to nourish the stomach. It is recommended that you eat more foods that are clear to talk about, such as rice porridge and mustard.

For simple medicine, you can take the cheapest yeast tablets or other stomach strengthening tablets. It is recommended to consult a professional hospital for a thorough solution, and it is best to find a Chinese medicine doctor. If the diagnosis is confirmed, it belongs to:

Stomach cold. I can provide a very effective prescription for Chinese and Western medicine**! ~

People with a bad stomach should eat noodles and drink plenty of milk and hot water.

Be regular in your diet. Do not eat supper at night (aggravate the burden of the stomach and intestines). Avoid spicy foods. Eat lightly. You can usually drink more porridge. It is also helpful for the recovery of the gastrointestinal tract.

Good health.

Stomach pain kills, thanks to that stomach Taisan and Dr. Zeng, let me sleep peacefully and eat a stable meal.

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

Eating habits should be cooperated: not too long between meals or too full at one time, spicy food should be controlled, too cold and too hot not to eat, fat and seasoning too heavy do not eat, crude fiber food (leeks, leeks, onions, mustard greens, beans, eggs, milk, red meat) is easy to produce gastric acid secretion. Eat more dietary fibre foods, such as:

Pineapple, banana, mango, cucumber, lettuce, sweet potato (jicama), burdock, yam, pumpkin, taro, and whole grains are very high-quality dietary fiber.

This question is more general. But on the whole, it is peanuts, stomach bloating, stomach pain, including the usual stomach, peanuts are better.

Hope it helps you so much!

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

Dongdong 1318956071 : Hello.

Breakfast: 3 grams of American ginseng in decoction, then two poached eggs, with eggs and ginseng in the soup.

Dinner: yam, jujube, rice porridge.

Method: Peel and cut the yam; Wash the jujubes, break the skin and cook them first, boil for a while, and then put the rice to cook. After it is almost cooked, put the yam segments and cook it at the end.

American ginseng is qi-replenishing.

Jujube is rich in VC, cyclic phosphatin, and cyclic monophosphate. It has the effect of beauty, beauty, blood and qi.

Bad stomach Avoid eating products that are too cold, too hot, too greasy, spicy, and fried.

Diet to strengthen the stomach and spleen. Regulate the spirit to soothe the liver and regulate the spleen. Exercise often to eat with the stomach. Prevent fatigue to nourish your temper.

Rice kernel lotus seed lily porridge.

Ingredients: 50 grams of rice kernels, 30 grams of lotus seeds (heartless), 20 grams of lilies, 60 grams of japonica rice, a pinch of brown sugar.

Efficacy: Nourish yin and replenish deficiency, strengthen the stomach and stop diarrhea.

Suitable for: people with poor stomach.

Five-grain health porridge.

Ingredients: 1 tablespoon of buckwheat, coix seeds, black rice, gourd, peeled mung beans, brown rice, red beans, wheat kernels, 10 red dates, longan.

10 grains, 100g japonica rice (wash the dates and cut them with a knife).

Efficacy: Nourishing qi, nourishing the stomach and warming the body.

Suitable for all demographics.

Ingredients for mutton porridge: 200 grams of mutton and 100 grams of japonica rice.

Method: Cook the minced lamb with the rice half-cooked. A pinch of salt, pepper to taste, and a few drops of sesame oil.

Efficacy: Nourishing qi and replenishing deficiency, warm in the middle of the temperature, especially for those with insufficient yang qi, long-term illness and weakness, loss of qi and blood, cold limbs, and soreness of waist and knees.

There is often a feeling of hunger so that the body can "vaporize" excess fat and lesions. Usually, Keduo eats hawthorn, radish, malt, ginger and other soups to nourish the stomach and induce hunger.

In ancient times, there was a saying that "you don't eat at noon". Nowadays, due to work, exercise, etc., it is unrealistic to "skip lunch". Eating less is still necessary. This is the "good morning, full at noon, and less at night" diet regimen.

The spleen is damp, and its ambition is to think. You have to let go of your baggage, don't have so many thoughts, and be sentimental and hurt your spleen.

Adequate sleep, a reasonable and balanced diet, appropriate exercise, and carefree are the four treasures of health.

The noodles are good, I also have a bad stomach, and the pork belly is also quite stomach-nourishing.

Hawthorn, yam, millet, barley, peanuts.

People with a bad stomach should eat noodles and drink plenty of milk and hot water.

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

Have you seen the food pyramid?

People should minimize their intake of fats and oils; Eat 6-11 servings of carbohydrate-rich foods such as bread, cereals, rice, pasta, etc. The Diet Pyramid also recommends eating more vegetables (including potatoes, which are also a carbohydrate-rich food), fruits, and dairy products; Eat at least 2 servings of meat and legumes a day, such as poultry, fish, nuts, legumes, eggs mixed with red meat (beef, lamb, pork, etc.).

Eating more multigrain porridge is best for the stomach.

I'm studying medicine. Noodles are the most nourishing for the stomach. If you eat porridge, it will raise blood sugar.

Eat pasta to nourish your stomach, or drink some porridge or something.