What foods to eat Fruits are good for the stomach???

It is the best choice to use diet, and the best food is the gourd, which is steamed as the staple food, and try to eat a little more to moisten the intestines. Add large baskets and sweet potatoes to the staple food, eat cooked ones, try to eat more porridge, and it will be fine after a while.

The food is better to eat pasta and less rice. Fruits selectively warm fruits, peaches, bananas, etc.

Eating cooked food is best for the stomach, and of course it should not be too hot.

Thin porridge and bananas avoid raw and cold foods.

Ripe peanuts are very nourishing to the stomach, and the fruit should be jujubes.

Easy to digest, not too much. Generally fruits are fine, not too cold.

Stomach problems are generally caused by poor diet, and there are some stomach diseases caused by a cold stomach. Many patients with stomach problems will feel unbearable stomach pain after the onset of the disease, and the consequences are also very serious. Therefore, once you suffer from stomach problems, you should ** as soon as possible.

In the process, it is best to eat some stomach-nourishing fruits, which can play an auxiliary role.

1. Cherries. Cherries have a lot of nutrients, including iron, which is very rich in iron, much more than other fruits. Cherries are very popular because they have a warm diet and a sweet and sour taste.

Eating cherries can strengthen the spleen and stomach, replenish the middle and invigorate the qi, and have a certain effect on beauty and stomach. But be careful not to eat too many cherries, otherwise it will set the body on fire.

2. Mango. The color of mango is perfect for summer, and the benefits of mango are also very numerous. Mango has the effect of clearing away heat and rejuvenating the stomach, relieving nausea and so on.

For some people with stomach problems who often vomit, there is a certain relief effect. Mango contains high levels of sugar and vitamins, especially vitamin A, and has a certain effect on protecting eyesight.

3. Papaya. Papaya is rich in papaya enzymes, which can be better absorbed by the human stomach. This is because papaya enzyme helps to break down and speed up the absorption of protein, which can relieve some symptoms of indigestion and gastritis.

Papaya has a cold diet and cannot be eaten on an empty stomach. Especially for some people with a cold stomach and weak body, they can't eat more papaya, otherwise it can easily lead to diarrhea symptoms. Some people who often have stomach pain may wish to eat some papaya in moderation, which can not only relieve stomach pain, but also beautify the skin.

4. Pineapple. Pineapple is a tropical fruit that is very popular among the public. Some people who are often constipated and have a poor digestive system can eat pineapple regularly.

Pineapple has the effect of strengthening the stomach and eliminating appetite, clearing the stomach and quenching thirst. Moreover, pineapple contains very high vitamin C, and has rich water, which can replenish sufficient water for the human body. Proper consumption will also help patients with nephritis and hypertension to recover from their condition.

But you can't eat too much pineapple every time you eat it, and excessive consumption of pineapple will be harmful to the stomach.

5. Pomegranate. Pomegranates have a lot of water, citric acid and vitamin C and other easily digestible substances. Pomegranate has the effect of quenching thirst, and sour pomegranate can also have diarrhea and abdominal pain.

However, it is best to remember that it is best to spit out pomegranate seeds when eating pomegranates, which are not easy to digest and can aggravate the condition for people with bad stomach.

If you want to have stomach problems in summer, you might as well eat more fruits, which can not only alleviate the condition, but also reduce heat and heat, which is a good way.