Because the running muscles are horizontally long , how to make the calves straightened again? 20

1) Half squat with weights. Stand upright with your legs shoulder-width apart. Place a gym stick on your shoulders in both hands (if you don't have one, you can cross your hands over your chest). Then squat down until your thighs are parallel to the ground. Repeat this movement 3 sets of 20 times.

2) Lunge squat. Stand upright with your right foot in front and your left foot in the back. The knee of the left leg is slightly bent. Then do the squat, taking care to maintain your balance as you squat. Repeat 3 sets of 20 reps on each side.

3) Stretching movements. Stand upright with your legs together, then pull your left ankle with your left hand as close to your hip as possible and hold this position for 15 seconds, then switch to the other leg. Stretching the legs is very important to prevent the legs from getting thicker after the workout and make the legs smooth.

4) Lie on your back and split your legs. Lie flat on the floor with your back against the floor. Lift your legs together and upwards at a 90-degree angle to your upper body. Then spread your legs apart as much as possible and close them together, repeating this movement for 3 sets of 30 times.

5) Sit the ball. Sit on the floor with your hands behind your body and your upper body leaning back slightly. Bend your legs, hold a ball between your knees, squeeze it inward until you are exhausted, and let go. Repeat this movement 3 sets of 20 reps.

6) Weight-bearing calf raises. You can do this movement with your bare hands or with 3 5lb dumbbells in your hands. On tiptoe, hold on top for 2 seconds, feel the calf muscles straining, and then let go. Repeat this movement 3 sets of 30 times. Be sure to massage your calves and stretch afterwards.

Does running make your calves thicker.

This is a normal phenomenon, indicating that you have a lot of exercise and have not recovered well, it is recommended to massage every day and beat more. Relax your muscles. Doing stretching can help you get in shape. You can also reduce the amount of exercise a little.

Swimming, cycling, can slim down calves and will get longer.

It's normal. When it's time not to practice, it's good to live for two years.

Method: Sleep with a rope every night by tying your legs tightly, roughly by tying two belts around the knee and the outward part of the calf. That is, one is tied to the thighs and the other is tied to the calves.

If you want to enhance the effect, after tying it, put a few books between your feet (the thickness depends on the situation), wrap the school with a soft cotton cloth, and then clip it. That way it won't hurt.

The correction method of "O" shaped leg is as follows:

1) Stand upright, put your feet together, and do a squat and stand exercise with your knees in front of you with both hands on your knees, and do 20 3o times.

2) Bend over and do a left and right loop movement with both hands on your knees, doing 20 to 30 times.

3) Open your feet a little wider, bend over, and do the two knees inward to stop the exercise, each time you stop for 10 seconds, do 5 10 times.

4) Stand with your feet parallel to each other. First, use the heel as the axis to do toe abduction and internal rotation movements; Then use the toes as the axis and do the heel abduction and internal rotation movements, 20 to 30 reps each.

5) Sit in a chair and try your best to hold the book between your calves for a certain amount of time. If you tie your knees with a rubber belt, the effect is even more significant.

6) Kneel on your laps, bend your waist, and slowly move your feet outward and forward, and gradually straighten your waist as well. Do 15-20 reps.

Simple Exercise Correction of "O" Legs.

Lunge side leg press, one leg press 30 times, alternate 2 times each.

Barbell clamp leg squats. Shouldering a medium-weight barbell, with your legs about shoulder-width apart, slowly squat to a full squat (knee angle less than 90 degrees), then quickly clamp your legs upright, do 8 10 reps in 1 set, a total of 4 6 sets.

Squat on your legs. Put your feet and legs together, stand bent, put your hands on your knees, do the action of pushing in (do not separate the legs), then do the squat and stand up movements 1 time, and then do the exercise of turning the knees to the left and right 1 time, and so on, every 15 times for 1 set, a total of 3 sets.

Do the outward swing and inner clamp exercises for both legs, 1 set of 15 reps, a total of 4 sets.

Hold the book between your legs, sit on a chair with your legs straight and clamped, and clip a book of appropriate thickness in the upper part of the ankle joint (lower calf) and insist on not letting the book fall for a few minutes. When exercising, you can tie a rope at the lower part of the knee joint for better results.

Two people fight against leg curl and extension exercises, 8 reps for 1 set, a total of 4 sets.

Girl, your problem is mainly genetic, because generally women who are born with thin legs do running, and their leg lines will only become better.

If you feel that your calves are too thick, you can do more jumping rope and tiptoe exercises (after standing up straight, don't hold anything, use your toes to lift your body up, then lower, and lift again, this will reduce the flesh on your calves and make your feet and necks thinner).

Also, don't wear high-waisted socks and boots when dressing, and if you're really embarrassed, don't wear short skirts and other bare legs, wear pants.

Hello, running, playing basketball, don't play football, then the legs will be deformed! Do more leg stretches, drink more milk, eat less pork, and eat more beef and vegetables! Then put some effort into dressing, wear a shorter top, don't wear a coat, and wear leggings!

Don't believe in heightening shoes, heightening pills! The above is only for young people, if you are over 25 years old, then you don't have to do it, because it is also for nothing.

Swimming and cycling are the most effective.

Massage, scalding bath, wax therapy, infrared irradiation and other methods can be used**. It is best to massage with the palms of the hands (hands overlapped), occasionally with the thumbs, in the direction of the muscle fibers, from the bottom to the top. Start with a stroke and end with a shaking.

Small tremors: grasping ankles and shaking; Big tremor: Bend the hips and knees, turn the hip joints, and straighten the legs violently.

Massage techniques should be heavy.

After a long-distance run, the muscles of the thighs and calves should be fully stretched, so that the muscles grow to look good and slender. If the calf is stretched, it is to step on the forefoot on a high object, the back foot is suspended, after holding it steady, the back heel falls down, and the calf muscles are straightened with body weight, which can be pressed one by one, generally for 15 seconds at a time, and then pulled after a little rest, about 3 times per leg.

The two upstairs are.

The simplest truth is to use in and out. Different running styles will cause differences in the muscles that exert force. The more often the muscles exert force, the thicker they become, and the stiffer your calves become, indicating that you are exerting force.

Generally speaking, this is normal at the beginning of a long-distance running workout, but it still happens after a while, indicating that your running form needs to be adjusted.

Sprinters usually have well-developed muscles in both the upper and lower legs. Marathon runners usually have thin calves and well-developed thighs. If you want to achieve a certain body shape, you should learn to imitate the running posture of those world-class athletes, arm swings, leg raises, leg presses, as well as the position and follow-up movements of the feet touching the ground.

This will not only give you a good calf line, but also protect your knees and ankles. If you keep running long distances with the movement of sprinting, your knees will quickly fall into decay.

For specific movements, see the books on middle-distance running training.

Rest assured, it's just because you don't usually run long distances, the nervous system is not very well controlled, and it won't be like this if you run more, and it's not really muscle stiffness, it's just your feeling.

Rest assured, it won't get thicker. Hardening is when fat is consumed, and muscles are of course hard. You don't have to run too long, and you have to run a little slower, and if you do sprints for a long time, it can lead to more muscular.

Although long-distance running is an endurance exercise, the body shape becomes symmetrical, thin people become no longer thin, and fat people become no longer obese. But your original weight is too large, so that endurance exercise has a burst nature, making the muscle fibers thicker and harder. The solution is volitional dieting and increasing the amount of exercise.

Relaxation sprinkles, you can go for a massage, or you can have someone to help you step on your muscles.

Be sure to pull your legs after every exercise. Especially after a long run, you should stretch your calves for at least half an hour.

Especially for girls, running fitness and its easy to make the calves thicker, leg pulling is a very important link.

In addition to pulling the legs, there is also a pat, patting the muscles of the calf, and then stretching after the pat is loose, which will have a good effect.

Gently pound it with your hands and walk slowly for a while.

Don't stop right after running, go a few laps.

The muscles in the calves are the result of doing a lot of vigorous aerobic exercise. If the calf becomes thinner. My advice is to do more brisk walking, jogging.

Avoid doing those strenuous aerobic exercises so that the calf muscles do not become very developed. In this way, the calves will become a little thinner.

Thickening the calves is really a very bad experience for girls. I really don't think you can attribute it all to running, running is really not the main reason, maybe it's because of your usual problems. Then you can stretch a little after the run, so that you don't turn some of the flesh into muscle.

Because we don't reach a specific duration when running, for example, running for more than an hour can play a role in slimming our legs, and if we don't run for an hour, it can only make our calf muscles more and more developed. Therefore, if you want to slim your calves, you must strictly control the duration of running, and the speed must also be controlled, not to run fast, but to jog as much as possible.

So you should pay more attention to running knowledge. Jogging will not lead to thick legs, jogging once every other day, 30-60 minutes each time**. Running thick legs, maybe it's just that the running form is not right.

So I don't think you should have the right perception of yourself. It is necessary to improve slowly by running.

First of all, we need to know that in the process of running, we are exercising the muscles of the legs, so the more steps we run, the more developed the muscles of our calves will be, which is a very clear cause and effect relationship. We often have irregular exercises in our daily life, which makes our calf muscles particularly developed, but this is not beautiful, so many of us will go to the gym to let a fitness coach teach you how to make your legs more and want to prevent muscular legs.

If you find that the muscles of your calves are more developed the more you run, it means that your running posture is not right, and if you want to consume the muscles of your calves, you should change your running posture, for example, try to land your heels when running, because this can stretch our calves and make our calves gradually thinner.

We know that the wear and tear on the muscles of the legs is very great when running. Over time, our legs become muscular legs. Although this kind of leg looks very muscular, it is not beautiful, especially for girls, so we need to do proper stretching exercises, so after the long-distance running exercise, do a stretching exercise, which can effectively prevent the production of muscle legs.

Of course, you need to keep doing it, and I'm sure your legs will get thinner.

Because some people don't stretch after running, the fatty acids accumulate in one place to form muscles. If you want to make your calves thinner, you can do a lot of lifting after exercise, and you can also rub that muscle more often in your leisure time to let it break down. It's also important to remember that stretching is greater than exercise in later workouts.

Why does running make your calves thicker and thicker, and have you got the correct running form?