What are the rules of Olympic weightlifting? What are the rules for weightlifting competitions?

It is highly recommended to cancel weightlifting for all major competitions, this thing is simply devastating for athletes, and it is enough as a fitness hobby.

Weightlifting is an exercise that lifts heavy objects in a way to develop strength and enhance physical fitness. Each country has its own history of the origins of weightlifting. The popular stone lifting and stone locks in China, as well as various other equipment, belong to the list of weightlifting.

However, in official competitions, standard barbells with accurate weights are usually used.

Weightlifting is also a traditional part of the Olympic Games. In the official competition, it should be carried out in accordance with the two standard movements specified in the weightlifting competition rules, namely the two-handed snatch and the two-handed jerk, referred to as the snatch and the clean and jerk. At present, the Olympic Games are divided into 10 categories according to weight, and follow the original traditional regulations, with a total of 10 gold medals in each class.

The Olympic Games are graded according to weight, with a total of 10 classes: 52 kg, 56 kg, 60 kg, kg, 75 kg, kg, 90 kg, 100 kg, and 110 kg, which is one of the important events in the Olympic gold medal competition.

Since Chen Jingkai broke the world record in weightlifting for the first time in 1956, 10 athletes have broken 10 world records a total of 30 times. By 1966, a quarter of the world record holders in weightlifting were Chinese. At the 23rd Olympic Games, Zeng Guoqiang, Wu Shude, Chen Weiqiang and Yao Jingyuan of the Chinese weightlifting team won four gold medals in four light competitions from 52 kg to kilogram.

The current weightlifting competition consists of two competitions: clean and jerk and snatch. The clean and jerk can reflect the athlete's maximum weightlifting ability, which is divided into two movements: lifting the bell to the chest and lifting up, and there are two methods of squat and lunge when lifting. The snatch embodies speed and strength, requiring the athlete to lift the barbell from the ground over his head and complete it in a continuous motion, with the arms straightened and then standing upright.

The sign of completing the weightlifting action is to lift the barbell, stand upright for a moment of stillness, so that the two feet stand on a horizontal line, the barbell and the body should be kept on a vertical plane, after the referee sends a signal, the athlete then puts down the barbell according to the rules requirements, only to complete the trial, the referee recognizes the sports results.

Weightlifting was listed as an official event as early as the first Olympic Games, and has a long history as a competitive sport.

Weightlifting was one of the first Olympic sports, and in 1896 there was already a weightlifting competition at the Athens Olympics. There are men's and women's divisions.

It is a very good sport, very popular with people, it also has a certain amount of spectacle, and there are certain rules, and the players are very professional.

First, the athlete weighs his weight 2 hours before the race, and the time for weighing is 1 hour.

Second, during the competition, perform the snatch first, and then rest for 10 minutes before performing the clean and jerk.

Third, the number of attempts for athletes in the snatch and clean and jerk is 3 times.

Fourth, the order of play is arranged according to the weight of the athlete, the order of the draw in advance and the number of lifts. The light weight to be lifted first when trying to lift. If the weight of the first attempt is the same, the one with the smaller number will lift first.

If the weight of the first lift is the same, the one with the fewest lifts will lift first. If the number of attempts is the same, the one who lifted first last time will still raise the spine first.

Fifth, the weight of the barbell on the competition field can only be increased, not decreased. After each successful lift, a multiplier of 1 kg must be added.

Sixth, the Olympic competition is determined by the sum of the snatch and clean and jerk results. If the overall score is the same, the lightweight one will be ranked first. If the weight is the same, then the overall score will be ranked first, and no tie is allowed.

7. The time for athletes to try to lift is 1 minute. From the point to the end of the athlete's name or the aggravation of the aggravated player on the field, the time of the end of the two items shall prevail. If an athlete tries to lift continuously, it will be 2 minutes.

If the barbell does not lift the knee within this time, it is considered a failure.

Weightlifting, as China's sports strength, occupies a position that cannot be ignored in the history of China's sports. So do you know what the rules of weightlifting are? Let's find out!

Weightlifting rules. First, the mode of action.

1. Snatch: The athlete places the barbell parallel to the front of the two calves, collides with the bars with both hands, and lifts the barbell from the weight table until the arms are fully extended on the head in a continuous action.

2. Clean and jerk: The athlete lifts the barbell from the weight table to the shoulder in a continuous motion. Keep your legs straight and straight to your feet. Bend your legs first and squat, then lift the barbell with your legs and arms until your arms are fully extended, and your legs are retracted and parallel to stay still.

2. Competition Rules.

1. Lottery: Conducted at the technical meeting. The chief recorder and recorder will be led by the vice president and the recorder in the order of the conference order book, and the athletes of each team will conduct a one-time lottery.

The lottery numbers determine the order in which athletes weigh themselves and the order in which they try to lift. When drawing lots, there is no level, and the number of lots is determined according to the number of athletes participating in the conference.

2. Weigh yourself: Athletes start weighing 2 hours before the competition. The weighing time is 1 hour, and the abstention is made when it is outdated.

3. Trying to lift the order: The athlete who tries to lift the weight is the first to try to lift. When the weight of the first attempt is equal, the order is determined by the lot, and the one with the smaller number is lifted first. In the second,

In the three attempts, if the weight of the lift is equal, the order of the previous lift will be followed.

4. Ranking evaluation: The highest weight lifted in the three attempts of snatch or clean and jerk is a single achievement, and the ranking is determined according to the results. The overall ranking is determined by the sum of the snatch and clean and jerk. In the event of a tie, the athlete who lifted the weight first will be ranked first.

3. Weight grading.

In 2018, the International Weightlifting Federation revised the weight grouping, in which the weight classification of the adult group is as follows:

Men: 55kg, 61kg kg kg kg kg, 96kg kg, 109kg kg and above*;

Women: 45kg, 49kg kg kg kg, 76kg kg, 87kg kg and above*.

Rules of weightlifting competitions:

1. Athletes weigh their wild travel weights 2 hours before the competition, and the time for weighing them is 1 hour;

2. During the competition, take the snatch first, rest for 10 minutes and then do the clean and jerk;

3. The number of attempts of athletes in the snatch and clean and jerk is 3 times;

4. The order of playing is to let the chiropractic elders be arranged according to the weight required by the athletes, the order of the draw in advance and the number of lifts. The light weight to be lifted first when trying to lift. If the weight of the first attempt is the same, the one with the smaller number will lift first.

If the weight of the first lift is the same, the one with the fewest lifts will lift first. If the number of attempts is the same, the last one will still be the first;

5. The weight of the barbell on the competition field can only be increased and not decreased. After each successful attempt,