How to overcome cleanliness and how to overcome cleanliness psychology?

Disgust**: The specific mode of operation is to wear a rubber ring on the wrist, once there will be a compulsive action or behavior, let the rubber ring play your wrist dozens or even hundreds of times, until the obsessive concept disappears, there is pain, so as to achieve the purpose of inhibiting the compulsive behavior.

Shock**: This kind of ** is best carried out under the guidance of a professional to avoid operational errors and unexpected situations. The specific operation is as follows: ask a friend or relative to be an assistant, the patient relaxes the whole body, closes his eyes lightly, and then asks the assistant to apply various liquids on the patient's hands, such as water, ink, rice soup, oil, dyes, etc.

When applying, the patient should try to relax as much as possible, while the assistant tries to verbally describe the dirty hands.

The patient should be as patient as possible until he or she opens his eyes and sees how dirty the bottom is. The assistant should use transparent and opaque liquids randomly, and water and other liquids randomly when applying liquids. In this way, when the patient opens his eyes, his hands are not dirty, at least not as dirty as he imagined, which is a shock to the patient's mind, indicating that "dirty" often comes more from his own thoughts and does not match the actual situation.

When the patient finds that his hands are indeed dirty, the urge to wash his hands will be greatly enhanced, at this time, the assistant must prohibit him from washing his hands, which is the key. The patient may feel a lot of pain, but try to hold on, and the assistant should be there to actively encourage them.

At this critical moment, the exemplary role of the assistant is great. The assistant can also apply liquid to his own hands, even more and dirtier, and say out loud what he feels. Since the two have the same experience, they can communicate emotionally, and their understanding of dirty things can gradually get closer.

At this time, the patient should carefully experience the gradual subsidence of anxiety.

Shock** pushes the person to the peak of anxiety at first, but as the number of exercises increases, the anxiety gradually decreases and the compulsive behavior slowly subsides.

The above two ways are behavioral, and there are many specific obsessive-compulsive disorder psychology, and you need to know detailed information in order to make a specific analysis and formulate a plan!

Reading obsessive-compulsive books makes you more compulsive.

The so-called cleanliness is a psychological disorder, which belongs to a kind of obsessive-compulsive disorder, and there are several ways to self-** obsessive-compulsive disorder:

1. Diverting attention is an important method of obsessive-compulsive disorder, once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and do other things to replace the obsessive-compulsive symptoms, such as you can choose some activities you like, such as sports, walking, listening, playing basketball, etc. This kind of intentional transfer, even if it is only for a few minutes, is the best way to succeed in OCD.

2. Disgust**: The easiest way is to use a rubber band on the wrist, as soon as you have anxiety or thoughts, you can play hard, you have to feel pain, and the symptoms can be relieved and relieved after a period of time.

3. Morita **, just don't take the physical symptoms to heart, the physical discomfort is all wrong information, if you ignore these discomforts, your symptoms will slowly reduce.

I want to overcome my cleanliness mentalityFirst of all, you must overcome the psychology of perfection, learn to be at ease with what happens, do not get into the horns, overcome compulsions, do not become slaves to foreign affairs, and adapt to the public rather than let the public adapt to youWait a minute.

1. First of all, we must overcome the psychology of perfection。One of the great flaws in human nature is the demand for perfection. Demanding perfection disrupts the natural rhythm of oneself and the world, making everything even more chaotic.

2. Learn to be at peace with what happens。Some people can't sleep when they change places, which is also a manifestation of weak inner strength and a manifestation of inability to adapt to the environment. To survive the fittest, learn to adapt to the environment, not let the environment adapt to you.

3. Don't drill the tip of the horns。People who have a habit of cleanliness are easy to drill into the horns of the bull when they encounter problems, and they can't get out if they get in. You must know that there are no absolutes in the world, including the truth is also relative, don't hit the south wall headlong and don't know how to turn the corner.

4. Overcome obsessive-compulsive psychology。People who have a habit of cleanliness are easy to force themselves and even torture themselves. You must know that anything that makes the body and mind unhappy cannot be forced to do it. Rather, if you suffer yourself, others will suffer.

5. Don't be a slave to foreign affairs。Everything is for my use, but everything does not necessarily work according to my will. Therefore, it is not required that the items be neat and uniform, and that the environment is clean and flawless.

What exists is reasonable, accepting, conforming, not forcibly changing everything.

6. Adapt to the masses rather than let the masses adapt to you。Life is what it is, to run at the pace and way of doing things that most people do, not the other way around. Only by adapting to the life of the masses and the way of the majority of people can they get out of their own narrowness.

The habit of cleanliness will gradually decrease.

If there is a psychological disorder of cleanliness, you can take psychological**, drug**, and self-adjustment**. Psychology is the first-line recommended method for obsessive-compulsive problems in cleanliness, especially in severe cleanliness, and the commonly used methods include cognitive behavior, or mindfulness, Morita, humanism, psychoanalysis, family, etc. If your cleanliness is caused by a particularly rigid understanding of the rules and suppressing your current normal needs, you can try to learn to accept yourself, and at the same time face up to your reasonable needs, recommending humanism**, psychoanalysis**, etc.

If it is a drug**, the first-line recommended drugs that can be used are sertraline, paroxetine and fluoxetine, etc., and clomipramine hydrochloride can also be used**. In terms of self-adjustment, whether it is psychological ** or medication**, you need to actively overcome the problem of cleanliness, and once the behavior of cleanliness appears, you must not be overly immersed in it, do not consume more and more time, and you can not think and worry about this behavior repeatedly, because these situations can easily strengthen the problem of cleanliness. All of the above methods can be selected, but be sure to choose the one that suits you.

Experts believe that cleanliness is adopted"Fight poison with poison"Behavior** and with appropriate medications, it can be corrected gradually.

1.Prescribe the right "medicine".

Think of yourself as a feather.

Xu Guiyun emphasized that mild cleanliness has little impact on people's lives, but when it develops to the point where patients are aware of their cleanliness and feel pain, they should actively seek it. At present, the main drug cooperation behavior for cleanliness is the behavior of drug cooperation.

The degree of cleanliness is not serious, and you can take a self-relaxing way to relieve the trouble caused by cleanliness. The anxiety, stress, and frustration brought about by cleanliness will make people breathe abnormally, breathing becomes short, shallow, and hyperventilated, and carbon dioxide in the blood is excreted excessively, resulting in dizziness, while relaxed breathing is soothing and rhythmic, and feels natural and effortless, which can calm the patient's psychological conflict. The patient can get the correct breathing technique by imagining the exercise, lying on his back, imagining himself as a feather, and his abdomen rising and falling with the breathing.

Imagine for a few minutes until your breathing becomes slow and steady, and your inner anxiety will be greatly reduced.

2.Full of ** "Fight poison with poison".

If the patient is seriously ill with cleanliness and is unable to calm down by breathing, it can be tried"Fight poison with poison"of"Full Fill**", that is, the patient is afraid of what he is afraid of. For example, if Lao Zhang always thinks that his hands are dirty and needs to wash his hands, you can let him relax his whole body, close his eyes lightly, and then ask his family members or friends to act as assistants and apply dirt and ink on Lao Zhang's hands. After applying, the assistant reminded Lao Zhang that his hands were dirty, and Lao Zhang should try to be patient until he opened his eyes and saw how dirty the bottom was.

This method is repeated repeatedly, and the ingenuity is that the assistant sometimes smears water on Lao Zhang's hands, and also tells him that it is dirty, so that when Lao Zhang opens his eyes, he will find that his hands are not dirty, which is a shock to his thoughts, illustration"Dirty"It often comes more from one's own ideas and does not correspond to the actual situation.

Tried several times a day, this method pushes the person to the peak of anxiety at first, but as the number of exercises increases, the anxiety gradually decreases and the compulsive behavior slowly subsides. It is necessary to remind the patient's family to pay attention to the fact that the patient will feel very painful and insist on washing his hands, at this time the family must prohibit it, and should actively encourage it on the side, which is the key to **. At the same time, this kind of ** is not recommended to be carried out by family members and patients alone at home, and professional psychologists need to be assisted by them, who will guide patients and their families on how to do it step by step**.