How to overcome the psychology of procrastination, ways to overcome procrastination.

As long as you are subjectively aware of it, it means that you see the weakness of your character. That is to say, your character is lacking in self-confidence, indecisive, and uncertain about the Lord." "If you want to do the best in everything, is that possible? ”

So, you have to overcome these weaknesses slowly.

To put it simply, start now and start doing what you're going to do. It will slowly change the weakness of the personality.

** Steps.

1 Realize that your procrastination is completely unnecessary.

2 Write down the reasons for the procrastination one by one.

3 Overcome these reasons one by one.

4 Start doing things.

Underlying causes and solutions.

1 Perfectionism.

2 Resistance and hostility.

3 Prone to decadence.

4 Self-deprecation.

I just write down what I want to do in a little notebook and when it's time to finish it.

Carry a small notebook with you until one day you find that the small notebook is full of a lot of things after waking up.

Try to complete the dragging things little by little, and reward yourself for crossing out each completed one, and delete the reminder of the memo in your phone as well, haha, that sense of achievement.

Hit the wall, touch it so many times and don't procrastinate. Or maybe you really made up your mind.

It also depends on yourself, what kind of problems you have been killed, and some problems are a benefit. Think about it first. It's OK to be careful when doing things.

If you have the habit of procrastination, you can try to overcome it in the following five aspects:

Develop good habits.

The brain especially likes to get used to it, likes regularity, and sticks to regular things every day, and consumes far less energy than doing things on a whim every day. The brain likes to do something in the same situation, and we have to be in the same physiological state when we remember something and we retell it.

Cut out distractions – and make yourself more focused.

There are many sources of interference in our lives, such as mobile phones, computers, networks, etc. All we have to do is simplify all the sources of distraction around us, and cut off everything that we think might interrupt our state of concentration. It's important to stay focused, and what would have taken two hours to complete may be done in less than an hour.

Then the time saved can be used for total relaxation. In this way, the task is completed and you can have a good rest.

Give yourself motivation and feedback.

If you feel that you are not prepared and are afraid that you will not do well, consciously give yourself some motivation and positive feedback. For example, goal incentives, breaking down tasks into one goal at a time, and giving yourself a small reward for each goal you complete. In fact, even if you don't give yourself a reward, every time you complete a goal, you will be motivated positively and build up confidence to complete the task.

Improve your ability to focus.

Attention and memory are not innate, they can be trained and cultivated. Because we usually do not have much contact with attention and memory training, it is not easy to learn, and under normal circumstances, training with memory software is the fastest improvement, and the "Elite Speed Reading Memory Training" software can improve memory in a period of time. Each level inside has Schulte squares.

The practice of focus movement is very helpful to improve concentration and memory.

Correct your mindset. Correct your mindset and face your fears correctly. If you procrastinate because of the fear of failure.

Recognize failure, change your perception of failure, and continue to trial and error through action. No one is good at something all at once, and it makes more sense for us to gain experience from doing something we are not good at.

There are many ways to get rid of the habit of procrastination, such as:

1. Start the planned content on time.

2. Make a scientific and reasonable plan.

3. Overcome your own inertia.

4. Use dedication to supervise and urge yourself to do things.