Will drinking too much milk harm your body?

Milk is also harmful Milk is highly nutritious, and more and more people drink milk every day, but many studies have found that men who drink milk regularly are prone to prostate cancer. Prostate cancer is a common malignant tumor of the male reproductive system, a research team in Boston, USA, conducted an 11-year follow-up survey of 20,885 American male physicians, and the dairy products consumed mainly include skim milk, whole milk and cheese, among which 1,012 men developed prostate cancer. Statistical analysis showed that men who consumed 600 mg of calcium per day had significantly lower plasma concentrations of 1,25 dihydroxyvitamin D3 (which has anti-prostate cancer effects) and an increased risk of developing prostate cancer compared to men who consumed 150 mg of calcium per day from dairy products32.

After excluding factors such as age, weight, smoking, and physical activity, it was found that men who consumed more than 240 ml of dairy products per day had an increased risk of developing prostate cancer compared with those who consumed less than dairy products34. Researchers in Philadelphia, USA, through nearly 10 years of epidemiological investigations, have also confirmed that eating more dairy products will increase the risk of prostate cancer in men. There are also studies in China that have found that milk intake is significantly associated with the incidence of prostate cancer, which may be due to the high estrogen content of some brands of milk.

Thankfully, some plant compounds in fruits and vegetables have some anti-cancer effects. Lycopene is an important carotenoid that is widely found in fruits and vegetables. Tomatoes, apricots, guavas, watermelons, papayas and red grapes all contain more lycopene, especially in tomatoes.

Researchers in the United States conducted a six-year follow-up survey of 46,000 men and found that 773 developed prostate cancer; The study found that people who ate raw tomatoes 2 to 4 times a week had a lower risk of prostate cancer than those who did not eat raw tomatoes26, as did tomato pizza and tomato sauce; Direct consumption of lycopene also reduces the risk of developing prostate cancer. Lycopene has the strongest antioxidant properties among natural carotenoids, and it has the effects of protecting genetic material DNA (deoxyribonucleic acid), inhibiting cancer cell proliferation and regulating hormone status, and its anti-prostate cancer effect has been confirmed by a large number of studies. Therefore, in order to take care of the prostate, men still have to drink milk leisurely, don't drink it as a drink, in addition, pay special attention to balanced nutrition, you might as well eat more tomatoes every day.

Don't add sugar when boiling milk When some people boil milk, in order to make it saccharified quickly, they often boil milk and sugar together, which is unscientific. Because the lysine and fructose in milk are at high temperatures, they will produce a toxic substance, fruvyl lysine. This substance cannot be digested and absorbed by the human body and can be harmful to the human body.

If you want to drink sweet milk, it's best to wait until the milk is boiling before adding sugar.

There are both benefits and harms, depending on how you drink it, you can't drink it on an empty stomach, and the Chinese also have a lot of rejection of milk, which is harmful to the knotted people. According to the research report of nutrition experts at that time, drinking milk is still very beneficial.

Drink a bag of pure milk every day, stick to it, what happens to the body?

Milk is known as the best natural calcium supplement, and its protein contains 8 essential amino acids that cannot be synthesized by the human body. Although milk contains about 70% water, it is not a substitute for water. Whole milk contains about 3% animal fat, which is "bad fat", which in turn contains half of saturated fatty acids, and drinking a large amount of milk for a long time will lead to nutritional imbalance, which may increase the risk of prostate cancer, ovarian cancer, cataract and other diseases to a certain extent.