Why does the face swell after exercising, and why does it become edema after exercising

Facial edema after exercise may be caused by pathological factors such as physiological factors, pregnancy, chronic renal insufficiency, right heart failure, etc.

1.Physiological factors: When the patient drinks too much water after exercise, the water can not be eliminated from the body in time, and when too much water accumulates on the face, the face may be swollen after exercise.

2.Pregnancy: Due to the retention of sodium water and hormone levels in the body, pregnant women generally lead to mild edema of the whole body, and the face is swollen after exercise. Bed rest and elevation of the feet are generally recommended to promote blood flow to the lower extremities and lymphatic circulation.

3.Chronic renal insufficiency: When patients develop chronic renal insufficiency, it may lead to renal edema, which is mainly manifested as facial edema, and may also be accompanied by symptoms of proteinuria and hematuria. Facial swelling may occur after exercise.

4.Right heart failure: Patients with right heart failure, due to circulatory system disorders, may cause water and sodium retention, resulting in varying degrees of edema, so that patients have facial swelling after exercise.

It is recommended that you should also pay attention to rest more in your life and avoid overwork. If there is facial swelling after exercise, you should go to the hospital in time to be clear and standardized.

The face will be swollen after running, and it is considered to be related to the kidneys, and it is also directly related to the involvement of running. It is recommended that you go to the hospital for urine routine, urinary ultrasound or abdominal CT and other related examinations to confirm the diagnosis and give corresponding drugs according to the results of the examination**.

Based on your description, consider that there is a direct relationship with the kidneys and running involvement. It is recommended that you go to the hospital for urine routine and color ultrasound examinations to make a clear diagnosis, and according to the results of the examination, according to the doctor's instructions**.

Edema is a condition of edema, which is a type of disease characterized by the clinical characteristics of the head and face, eyelids, limbs, abdomen and back, and even the whole body due to the feeling of external evils, eating disorders, or overwork, etc., which causes the lungs to lose their health, the kidneys to open and close, and the bladder to gas. It is recommended that you go to the hospital for treatment, you can hang the internal medicine department, and you can consider using the **method of traditional Chinese medicine**. Generally, the edema of the face is caused by poor blood circulation in the body or the dysfunction of the kidneys, it is recommended that you can go to the hospital to check it out to see if it is a symptom of edema caused by the dysfunction of the kidneys.

Why does my face swell after exercising?

The main reason is that the exerciser has not exercised for a long time, and has not done sufficient warm-up exercises before exercise, the capillaries of the limbs are dilated during exercise, and the perfusion of the peripheral circulation increases. After exercising, do sufficient relaxation and stretching movements, lie on your back, and lift your lower limbs against the wall and raise your arms as well, which can promote blood return to the limbs and relieve the symptoms of edema of the hands and feet.

1.This is edema, a blockage of the local water circulation, **should belong to the type that is not easy to sweat, and the chance of edema is greater if it is not easy to sweat. 2.

If you want to relieve it, you can use some cosmetics to reduce edema , and massage is also effective, 3How to test edema: Press the upper part of the face with your fingers, release it after 2 seconds, if there are white marks, the marks will fade slowly, indicating that the edema has disappeared.

Usually the face is swollen, but there is no such puffiness after exercise, which is a blockage of qi and organs, and phlegm and dampness are left in the muscles. After exercise, the qi is unobstructed, and the metabolism of water and liquid is accelerated.

Pay attention to diet and nutrition, and exercise appropriately.

1. Patients with varicose veins will produce lactic acid and metabolic wastes locally due to the strong contraction of the lower limb muscles during strenuous exercise, and after the exercise, due to the varicose blood vessels can not excrete lactic acid and metabolic wastes as soon as possible, they will accumulate in the lower limbs, which will cause swelling of the limbs and accompanied by painPatients can reduce the symptoms of edema by adequate rest, elastic stockings on both lower limbs, and local massage to promote venous blood return.

2. If the patient accidentally falls during exercise, the soft tissue edema of the fall injury will occur after the exerciseAfter 24 hours, the external application of hot packets, the external application of blood circulation and stasis ointment, oral swelling and pain, Maizhiling and other drugs can be used to promote the rapid relief of edema symptoms.

Exercise precautions.

Exercising in an inappropriate location can cause harm: Since the basic function of exercise is to breathe in a large amount of fresh oxygen from the outside world to meet the needs of health, it is necessary to choose a good location before exercising, and it is best to use a flat and open park, river beach, stadium and other places with fresh air.

Do not exercise after eating: After eating, more blood needs to flow to the gastrointestinal tract to help food digestion and nutrient absorption. Frail people will also have lower blood pressure after eating, which is called postprandial hypotension, and they are prone to falls when they go out.

Long-term postprandial exercise is easy to get appendicitis. Do not engage in sports such as swimming after drinking alcohol.

The above content refers to People's Daily Online-Seize the 48-hour recovery period after the exercise.

1. Clothes and pants are too tight: In fact, tight clothes and pants do not have much impact on reducing wind resistance, but some people's tight shorts are too tight, and running for a long time will strangle marks on the thighs, which is easy to cause edema of the lower limbs.

2. If you take analgesics, steroids, contraceptives or some antihypertensive drugs before running, it may also cause edema, but it can be improved after stopping the administration (women may also cause edema before and after menstruation).

3. If the heart, liver, kidney and endocrine examinations are normal, then the cause of leg edema may also be dietary imbalance and nutrient deficiency. For example, insufficient calcium intake will affect nerve transmission, and even produce muscle spasms, aggravating the degree of swelling of the legs and feet; If the dietary sodium intake is too high, it can cause an imbalance in osmotic pressure inside and outside the capillaries, leading to high blood pressure and edema of the lower limbs.

It is the inability to drain water from the body, resulting in edema. The face can be gently massaged to help moisture drain.

It should be edema, most of which appear in the constitution that is not easy to sweat, or if you do not exercise for a long time, the sudden exercise causes the blood circulation and heartbeat to be too fast, which will cause obvious facial edema.

It may be allergies, you can go to the hospital to consult a doctor**, usually pay attention to your diet, and avoid foods that are easy to be allergic!

Excessive exercise leads to edema of the tissues, drink some sugar water or salt water.

This is a seasonal allergy. After washing with aged vinegar, rub it with garlic. Have you always been like this, or have you been like this recently?

It is generally the cause of kidney function, and if the kidney function is normal, it is easy to do. Because after strenuous exercise, coupled with the hot weather now, sweating, etc., the pores are open at this time, after exercising, wash with cold water, or blow cold air, air conditioning, etc., will make the wind evil enter the pores, closed in the **, forming a swelling phenomenon, which is a kind of wind, it is recommended that you eat some wind to dispel the wind, you can eat the wind activation pills, with a hot towel to the face, 1 day can be eliminated.

Because the body is in a state of euphoria, including heat dissipation, if you are taking a lot of water, it is normal.

I know this This is edema The blockage of the local water circulation Your**should belong to the type of not easy to sweat Not easy to sweat**The chance of edema is greater If you want to alleviate it, you can use some edema cosmetics and massage is also effective (Edema test method: press the upper part of the face with your fingers and let go after 2 seconds If there are white marks, the marks will fade slowly Indicate that your face is swollen! ）

The main reason is that there is too much water accumulated in the body and cannot be discharged. Why can't it be discharged? Let's start with the body's normal metabolism.

Diet to reduce swelling Normally, water absorbed from food and drink will be excreted from the body by sweat glands and urethra after passing through the blood and lymphatic circulation. Excessive salt intake can lead to water retention in the body and puffiness. Therefore, in order to maintain water balance, it is necessary to excrete excess water from the body, and eating more foods that enhance water circulation can help reduce swelling.

This is edema.

The blockage of the local water circulation Your**should belong to the type that is not easy to sweat and is not easy to sweat**The chance of edema is greater, and if you want to alleviate it, you can use some anti-edema cosmetics and massage are also effective.

How to test for edema: Press your fingers on the upper part of the face.

Release after 2 seconds.

If white marks appear, the marks fade slowly.

Description: Your face is swollen!

Do you wake up in the morning and run and have a swollen face? If it's Kenno, you're drinking too much water in the morning. If not, then running has nothing to do with a swollen face. Think about what else you have to do with your swollen face!

The first is because the heart beats faster, to the blood circulation accelerates, and the face is swollen; The second is that after acceleration, the face is red and appears swollen. It's natural, don't take it personally. Also, don't drink plenty of water before running, and after your run, take a break and you'll be fine.

Sunburn: If you don't wear a hat and sunscreen before running, the sunburn caused by direct exposure to the sun will cause the face to be red and swollen first.

Allergies: Some people are very sensitive to changes in heat and cold, dust or pollen, etc., and running will pass through many places that they usually don't go to, and in severe cases, they will swell.

Poor circulation resistance: People who are not usually trained or undertrained will temporarily produce various uncomfortable reactions after running, and the blood circulation and heartbeat are too fast, resulting in poor circulation and swelling of the face.

I've been running for a week, and now my face is swollen every day, and I'm going to stop for two days to take a look.

Congestion, congestion, it should be.

Because I can't see it, it's hard to say, so it's recommended to go to a sports injury hospital to see ......