Why do you want to drink ice and sweets after exercising?

The desire to drink ice and sweet after exercise may be caused by the following reasons:

1.A large amount of energy is consumed during exercise, resulting in an increase in the body's demand for energy. The sugar contained in sweets can provide energy quickly, so the human body naturally has a craving for sweets after exercise.

2.Exercise causes the body temperature to rise, and in order to maintain the body's normal temperature, the body needs to dissipate heat. Whereas, drinking ice-cold beverages can make people feel cool, which helps the body dissipate heat.

3.The body feels thirsty after exercise because the body loses a lot of water and electrolytes during exercise. To replenish these lost ingredients, the body naturally craves fluids, and ice-cold sweetened beverages can provide enough water and sugar to further enhance this craving.

While it's normal to want to drink cold and sweet foods after exercise, excessive intake of sweets and cold drinks can have negative effects on your body. Therefore, it is advisable to consume drinks containing electrolytes or light salt water after exercise, and reduce the intake of excessive sweets to maintain the health and balance of the body. In addition, for people with high blood sugar, the intake of sugar should be strictly controlled to avoid excessive blood sugar fluctuations affecting health.

This is a very normal manifestation. After exercising, you will burn off a lot of your energy, and the desire to eat sweet is just your body's craving for energy. Sweating profusely during exercise, so the body craves hydration.

It is recommended to take a break after exercising before rehydrating and not drinking too much ice water at once. Hehe.

Because you're hot, you want ice, and because you're tired, you want to find something sweet to comfort.

Cool down, ask for comfort... In fact, shouldn't you supplement with light salt water?

Sweat profusely after exercising, taking away the salt and sugar your body needs. That's why you want to drink sweet after exercising.

It is recommended to add sugar and salt (in small amounts) to plain water, which is the best tonic. The rest of the nutrition depends on eating eggs and meat. Note that hydration should be done after exercise, when the breath is even, the best time to drink is 15-20 minutes after exercise.

Consider drinking sugar water.

What should I eat after work or exercise? Alkaline foods should be eaten. Among animal foods, only milk and animal blood are alkaline foods, and the others are acidic foods.

In terms of beverages, it is best to drink milk, soy milk and tea, fruit juice (without sugar), mineral water or plain water.

After exercising, I lose a lot of water, so I want to drink something sweet.

After exercising, sweating flushes out sugar. Therefore, sugar needs to be supplemented.

The cause of thirst after exercise is normal and is a normal physiological response.

It should be noted that after exercising, do not drink water immediately, or drink too much water at one time, the stomach and intestines will feel uncomfortable and full, and if you lie down to rest, it will affect cardiopulmonary activities due to squeezing the diaphragm. Therefore, even if you are thirsty after exercise, you should not drink too much water at one time, and you should use the method of "drinking less water many times".

It is better not to drink with drinks, but to drink mineral water, or boiled water. Thank you!

A quick thirst-quenching drink for sports.

A quick thirst-quenching drink for sports.

The beverage is a new thirst-quenching beverage developed by technicians after years of painstaking research and drawing on foreign process formulas. It has the functions of quickly quenching thirst, quenching heat and refreshing, and fully replenishes the sodium, potassium, calcium, magnesium, phosphorus, salts and other trace elements and vitamins and glucose required by the human body, filling the gap of sports drinks in China.

Because exercise is a process of consuming energy, after exercise, there will be a regulatory mechanism that needs to be replenished.

In addition, if you want to eat sweet, you should be careful of the following situation.

1.Craving for sweets may be an insulin deficiency. The role of insulin is to inhibit the intake of sugar by cells, and once deficient, people will be restless, confused, irritable, and stubborn when they have low blood sugar. That's why some people can't sit on the edge of their mouths without eating sweets.

2.Craving chocolate means that there is a lack of B vitamins in the body, especially vitamins B6 and B12. They help the body's metabolism and increase the efficiency of energy transfer.

Once lacking, people tend to feel tired, depressed, or depressed. Chocolate, on the other hand, makes people feel happy by releasing serotonin.

After exercise, the human body lacks water, and water contains organic substances, so drinking water after exercise is sweeter!

Because your physique is abnormal, there is a thing called the spiritual root, which has excellent qualifications, and the earth's spiritual energy is extremely thin. It is generally difficult to absorb. If you go to Mount Tai for a few days, it is naturally sweet to drink water, because the aura is slightly more. If you have good qualifications, you can get it by breathing naturally.

In fact, don't drink water immediately after running, this will accelerate the loss of salt in the body, such as salt, potassium and other minerals, and don't drink cold water, just after exercise, the body heat is concentrated, if you drink cold water will hurt the stomach and intestines, you can drink some sports drinks after stopping strenuous exercise for five minutes, which is conducive to replenishing salt in the body, or drink some light salt water.

It may be that a large amount of water is lost after exercise, which reduces the sugar content in the body, and then recovers after replenishing water.