How to maintain a woman after giving birth so that she will not get old and not be spotted?

Can a woman remove your pregnancy spots? Pregnancy is a very happy thing, but with the change of endocrine, about 70% of expectant mothers will have large and small yellow-brown "butterflies" on their faces, which will affect their appearance very much. However, experts remind new mothers not to worry too much, pregnancy spots are preventable and treatable.

What are pregnancy spots? After 4 months of pregnancy, some pregnant women will have brown spots on their faces, which are distributed on the bridge of the nose, cheeks, and can also be seen on the forehead, which are butterfly-shaped, which are called pregnancy spots during pregnancy. It is caused by an increase in melanocyte-stimulating hormone secreted by the pituitary gland during pregnancy.

Normally, pregnancy spots will reduce or even disappear within 3-6 months after delivery, and only some women with special constitutions and special diseases of internal organs may not disappear and need to go to the hospital for diagnosis and treatment. To speed up the disappearance of pregnancy spots, experts recommend some easy and easy methods: Rinse with hot and cold water.

Insisting on washing the spots on the face with alternating cold and hot water can promote blood circulation in the corresponding areas and accelerate the breakdown of melanin. Diet. To prevent pregnancy spots with food, the most important thing is to supplement vitamins.

Eating more fruits such as kiwifruit, tomatoes, and strawberries, which are rich in vitamin C, as well as dairy products that are rich in vitamin B6, are very effective. Homemade Chinese medicine**. Grind the leaves of the persimmon tree into powder, take 30 grams, mix well with 30 grams of white petroleum jelly, and make an external liniment.

Apply to the spots every day before going to bed and wash off the next morning after waking up. It takes half a month to 1 month to take effect. Or use 2 eggs, 30 grams of Poria cocos powder, take the egg white and mix it with Poria cocos powder, then add an appropriate amount of water to make a paste and apply it to the face, and wash it off with water after 20 minutes.

It should be noted that sun exposure can deepen pregnancy spots, so it is not advisable to wear heavy makeup during pregnancy, avoid direct sunlight, wear a sunhat and sunscreen when going out. It can also be taken by oral vitamin medication**. However, it is important not to take endocrine preparations such as codisone, estrogen, etc., during pregnancy, as this may affect the development of the little one.

Exercise more and eat more vitamin-based foods. Don't dampen your interest and participate in more activities. Don't deliberately**, just pay attention to your physical health.

1.After giving birth, you should pay attention to rest.

After giving birth, you should also pay attention to nutritional supplements. 3.In addition to the above, we also want to exercise.

The benefits of exercise are too many, when a woman can carry out some exercise recovery after giving birth, first of all, you can go out for a walk when you are fine, if the situation allows, you can play a dozen tai chi, which can not only make our body more comfortable, but also conducive to our recovery, the human body itself is suitable for exercise, the more exercise, the healthier.

All in all, I think that after a woman gives birth, the biggest change is that she begins to age gradually, in order to change this situation, first of all, we should pay more attention to rest, so that the body has a good recovery state, and secondly, we should also pay attention to the supplement of nutrients to provide sufficient elements for the body, in addition to that. It is also necessary to exercise properly to give our body a good state.

First of all, it is necessary to ensure sufficient sleep time, and the internal oral should also pay attention to dietary supplements, such as eating some white fungus, red dates, bird's nest and other supplements, and externally use more skin care products that are in line with the age group.

The first point is that you should pay attention to the fact that you must have enough sleep, so as to delay your aging, the second point is that you must have a good mentality, don't always get angry, so that you can become very young, and the third point is that the diet must be adjusted very balanced, so that you can maintain it very well.

You can use some skin care products to take care of yourself**, exercise and exercise can also improve and tone the body, shape the body, and then also have a healthy diet, the appearance and internal structure can be maintained, and you can look much younger.

Exercise frequently, drink plenty of water, and eat plenty of fruit. If you want to recover quickly during the postpartum period, you must immediately carry out corresponding physical exercises, so as to provide a good foundation for later maintenance.

1. Homemade lemon juice for the face Lemon contains vitamin C that can whiten, but the vitamin C in unrefined natural lemon can not only not be directly absorbed, but also contains an ingredient called solanine, which is easy to form pigmentation and will make you allergic. If you use lemon peel or juice to compress your face, and then bask in the sun, the chance of pigmentation will be greatly increased, so you must remember that lemon juice must be effective after the sun goes down, and when you use lemon juice to compress your face, you must drop a few drops of mineral water to dilute it, so as not to make ** easy to allergies.

2. Egg white** Take the egg white and isolate the egg white, add a spoonful of lemon juice, stir thoroughly, add a spoonful of flour to form a paste. Apply evenly to the face, dry and wash off, 2 3 times a week. (The effect of egg white is to shrink pores, and it is more suitable for people with oily **.)

For neutral ** people, it is better to add a few drops of honey to it. Enhances moisturizing. ）

PS: Every night before going to bed, gently pat your face, then gently wipe your face with egg whites, and apply a little more to the wrinkles, and after 15-20 minutes, wash off with water. This method sticks to it.

You will find that ** becomes elastic, soft, and less prone to allergies. However, remember that egg whites are not easy to apply for too long, and they should be used with softener after washing for better results.

However, egg whites can only be used as an auxiliary material for homemade**, and can be used with pearl powder, honey, tomatoes, and cucumber puree. Dry** with egg yolk with the above materials, can not be directly applied to the face!

3. Tomato juice Drinking 1 cup of tomato juice every day or eating tomatoes often has a good effect on the prevention and treatment of freckles. Because tomatoes are rich in vitamin C, they are known as the "storehouse of vitamin C". Vitamin C inhibits the activity of tyrosinase within ** and effectively reduces the formation of melanin.

Lycopene will be released greatly after boiled tomatoes, so tomato soup is an indispensable nutritious meal in daily life!

4. Cucumber porridge Take 100 grams of rice, 300 grams of fresh cucumbers, 2 grams of refined salt, and 10 grams of ginger. Wash the cucumbers, peel and heart them and cut them into thin slices. Wash the rice and crush it.

Add water to the pot and wash it clean, about 1000 ml of ginger, put it on the fire, add rice and ginger, after the fire is boiled, then slowly cook it until the rice is rotten, add the cucumber slices, and then cook until the soup is thick, and add refined salt to taste. Warm twice a day.

5. Black fungus and red date soup Take 30 grams of black fungus and 20 red dates. Wash the black fungus, remove the core of the red dates, add an appropriate amount of water, and cook for about half an hour. Once a day after breakfast and once after dinner.

Black fungus can nourish blood and rejuvenate the skin, and purify the body's waste. Jujube is rich in vitamins and is a natural vitamin pill.