How to care for women s menstrual cramps? How to relieve pain in women with menstrual cramps

Daily diet should be balanced - eat less spicy, greasy, cold food, you can eat some spinach, kelp and other mineral-rich foods, some little girls pursue individuality, buy ice cream in the winter to eat or rely on the young, ignore the menstrual period, play with cold water, these practices will aggravate the degree of dysmenorrhea, in addition to eating less seafood, seafood is an aquatic product, itself is a cool substance, will aggravate the pain of menstruation.

I didn't have a child before the dysmenorrhea was very bad, every time it hurt terribly, I belong to the body cold type, and then afraid of cold, every time menstruation can not be cold, drink brown sugar water, cover the stomach with a warm treasure to reduce some pain, and then the examination said that I have endometriosis, drink a lot of Chinese medicine, and then acupuncture, everything has been tried, or pain, and then pregnancy and birth of a baby have not hurt, if it is a slight pain, pay more attention to not get cold when menstruation, keep warm, and then usually soak your feet more, it should improve, If you have a very serious pain, then you have to find a way, especially endometriosis, the pain is very painful, and the doctor has no effective solution.

Reduce the intake of coffee, alcohol, etc., with the improvement of the pursuit of quality of life, women began to work hard, staying up late and adding coffee has become the choice of white-collar elites in the workplace, for women with dysmenorrhea, it is best to reduce this lifestyle, caffeine will hinder the metabolism of sugar in the body, and will also affect the dissipation of vitamin B in the body, increasing the anxiety and other bad emotions during menstruation. ‍‍

Non-fertile women generally have a lot of cold and damp condensation, that is, uterine cold dysmenorrhea, in this case, we should usually pay attention to keeping warm, massage the lower abdomen with your hands, around the sea of qi, vigorously rub the eight acupoints, and you can also use heating appliances to heat the lower abdomen: like hot water bottles, warm babies, physiotherapy lamps, etc.

Usual cold protection and warmth must not be, regular diet, regular work and rest, appropriate exercise, improve physical fitness is very beneficial to physical health, not to sell advertising, usually some health care investment is also very necessary, usually ignore health investment, is in disguise or directly for the medical cause of work. ‍‍

A few days before coming to my aunt, I started not to eat cold and spicy food, not to let myself get cold, and to drink more brown sugar water and wolfberries.

Keep your abdomen warm. Nowadays, many girls pursue beauty, and the navel is exposed in summer and the ankle is leaked in winter, which will have an impact on dysmenorrhea.

I usually use a warm baby or a warm water bag You won't be in pain, why not it hurt because the heat The temperature will increase the blood flow back, and at the same time the muscles will relax, I say it more colloquially, but that's what it is, that's why I master holistic natural medicine and understand the language of the body. ‍‍

Don't be afraid of menstrual cramps, use Shuyuan's energy cream 1 to 3 times to relieve pain.

I used ** to condition, and now I don't have any pain.

Summary. We are happy to serve you, you can relieve your dysmenorrhea by hot water bottle hot compress, if it is only a slight dysmenorrhea, it does not need special drugs to carry out**, during this period you need to relax your mood, eliminate your own tension, and can also play a role in relieving dysmenorrhea.

If it is only a slight dysmenorrhea, it is not necessary to carry out special drugs to carry out **, during this period, you need to relax your mind, eliminate your own tension, and can also relieve the dust for dysmenorrhea.

During the menstrual period, it is necessary to do a good job of keeping warm, avoid strenuous exercise, which will also cause abdominal pain to aggravate, in addition, during this period, you should also drink more hot water, eat more hot food, you can eat more stupid vegetables and fruits, pay attention to personal hygiene, clean and stuffy dust, and avoid sexual life.

It can also be relieved by using ginger brown sugar soup, and pain medication can be taken in severe cases.