I m so anxious that I want to do mild self harm

There are joys and sorrows in life, joys and sorrows. No one's life is smooth sailing, there are always peaks and valleys.

The big things in front of us are often not so big after this period has passed. If you don't believe it, think about what you had a special headache a year ago, two years ago, and still have a special headache now? Most likely less of a headache.

People are adaptable. When encountering heavy blows and setbacks, slowly, slowly, you will adapt.

Here are five ways to change your situation.

First, actually solve the problem.

Eliminate the practical problems that cause trouble, summarize and accumulate experience and lessons, and improve quality and ability. You can also ask for help and work together to solve problems.

Second, think about the problem scientifically.

To look at problems from the perspective of long-term, development, and change, it is necessary to grasp problems comprehensively, systematically, and in connection with each other, analyze problems in two ways, and see both the negative and the advantageous. Don't worry about the little things in front of you.

Third, release emotional stress.

Specific methods include: deep breathing, outdoor activities, sports, talking, chatting, outings, traveling, listening to songs, singing, etc.

Fourth, improve self-control.

Establish lofty ideals and goals, and complete the plan on time. Usually develop the habit of rational thinking, rigorous life, thinking twice, keeping promises (including promises made to yourself), and reflecting on self-reflection.

Fifth, see a psychiatrist.

If the state continues to be bad, you can also see a psychologist, I believe it will be rewarding.

It is better to take action than to take positive and constructive action!

Good luck!

If you want a word for self-harm, I recommend you to create a self-created [self-body shield], whether it is someone else hurting you or you want to harm yourself. It can help you complete the task, of course, I hope you are writing roles, don't use yourself as a shield.

Thank you for your cooperation.

Not some kind of symptom.

The vast majority of people are really angry because the bottom line or the limit of tolerance has reached the limit, and releasing it is also a kind of self-liberation, but in general, in this case, people will not think much about what they do, and they only know how to vent blindly.

In short, if there is any unhappiness or unhappiness, don't always hold it in your heart, you must learn to vent correctly:

1 Listen to **.

2Go out for a walk alone and relax.

3. Find a good friend to share your worries, but don't find a friend with a big mouth, otherwise you will be more upset.

4. Don't always be alone at home, go out for a walk.

This is mania and it is better to go to the hospital for a routine **!!

I think you should go to the hospital to check if you have any disease.

Be calm in everything and take your time.

Steady yourself

Watch an anime, called "Days on Campus", just stick to it and watch it, you can't watch it backwards, you can't fast-forward it, you can't skip episodes to watch it, and then you know what to do.

You should go out and walk more, and when you are irritable, think about why you are so irritable.

Seeing a psychiatrist is the wisest option for you, as it could determine your next life, really! Don't be sloppy with 1

Find an interest to cultivate and forget about it.

Beethoven's words may give you a lesson in saying, "Whenever I overcome, I always feel joy in my heart."

Amitabha Buddha bless you.

Hello! The heart is so anxious that it is going crazy, and the mind is unbalanced.

I look at you very much, but I'm younger than you.

Go out of town for a few days to relax.

Counselor, passing by, very understanding brother, I am the same age as you.

You can do counseling, but we will relax you, adjust your understanding or hypnosis you, but you still have to control your desires!

Slowly learn to let go of your greed, let it be, people, it's all too serious about ego, and any trouble is self-inflicted! Of course, if you want a happy family, just ask for it.

You can take a look at "Harmony Saves the Crisis" or "The Four Teachings of Lifan".

A small thing, the future is in all directions, bless you!!

Go to travel .

Or go and play it is better to see the beautiful scenery.

Relax, see what you want to see, play what you want to play, win the happiness you want to hear, and forget about sorrow.

Good luck!

It is recommended to see a psychiatrist, this thing is not to be messed with, to ask the professional.

You're just that, mainly because you've seen other people one-on-one, and you're now mentally unbalanced.

The most important thing for you now is to figure out why you are mentally unbalanced and why you are unbalanced. Think about these things clearly I think your mood will be much better, you don't have to be jealous of others now, it will come sooner or later. You have to think about finding a love for yourself now and keep yourself in a good mood.

There are 2 methods available:

1.If you want to solve the problem on your own, go find a girlfriend (boyfriend).

2.If you feel really uncomfortable, it is better to go to the hospital to see a psychiatric department and ask the doctor to prescribe some medicine to help first.

It's time for you to change the working environment and make sure it works.

That's it, find a woman to marry, anyway, it's old enough to be good to each other, and then both parties get to that point, and then it won't be like this after that.

People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions. So, how to be good at regulating and controlling your emotions?

One is conscious control. When the anger is about to explode, use your consciousness to control yourself, remind yourself to be rational, and also self-suggest: "Don't get angry, getting angry will hurt your body."

People with self-cultivation are generally able to control. The second is self-encouragement. Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity.

Entertaining yourself will make your mood better. The third is language regulation. Language is a powerful tool for influencing emotions.

If you are sad, reciting funny phrases can take away the sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions. Fourth, environmental constraints.

The environment plays an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role. When you are not in a good mood, you can go to the casino to play games and relieve your worries.

When you're feeling upset, the best thing to do is to watch a burlesque movie. Fifth, comfort. When a person pursues a certain goal and fails to achieve it, in order to reduce the disappointment in his heart, he can find a reason to comfort himself, just like a fox who can't eat grapes and says that grapes are sour.

It's not self-deception, and occasionally as a way to ease your emotions, it's very beneficial. Sixth, transfer. When the anger is rising, consciously changing the subject or doing something else to distract you can help relieve your emotions.

Playing ball, going for a walk, and listening to the trend** can also help divert unpleasant emotions. Seventh, catharsis. When encountering unpleasant things and grievances, don't bury them in your heart, but tell your close friends or relatives or cry.

This kind of venting can release the bad emotions accumulated in the heart, which is beneficial to maintaining physical and mental health, but the object, place, occasion and method of venting should be appropriate to avoid hurting others. Eight is humor. Humor is a special kind of emotional expression and a tool for people to adapt to their environment.

Having a sense of humor keeps people positive and optimistic about life. Many seemingly annoying things, dealt with in a humorous way, can often make people's unpleasant emotions disappear and immediately become relaxed. Nine is to go into nature.

Nature's strange mountains and rivers can often shock people's hearts. When you climb the mountain, you will feel open-minded. When you look at the sea, you will feel detached.

When you walk into the forest, you will feel that everything is so fresh. This good feeling is often an inducer of a good mood.