It was so nice to have breakfast! Be sure to eat well in the morning!

Have you never been too lazy to even skip breakfast?

Tell you a combination that is both beneficial to the body, healthy, and delicious, cook your own black rice porridge, add some mung beans, add some peanuts, white rice, millet, etc., it is very nutritious! I went to the supermarket to buy ketchup, a bag of toast, and ate it!

I eat it every day!

It's delicious!

I also prefer soy milk, pancakes, eggs, meat buns, as well as tofu brain, white porridge, and baked cakes.

Hu spicy soup, fritters, tofu brain. Take them all, one word is cool.

Milk and soy milk should not be drunk on an empty stomach, and you should eat a little bread, eggs or oatmeal before that, so that you can eat it simply and nutritious. Soy milk is very suitable for women, and it is necessary to drink more to prevent menopause. Milk is suitable for all kinds of people, drink it every day to prevent osteoporosis in the elderly!

If the breakfast is a noodle batter and fried dough sticks just out of the pot, the taste is quite beautiful, and it will be even more refreshing with some peanuts!

The landlord must be hungry.

Haha, I love breakfast!!

So I've never had a stomach problem.

Very good health

Everyone remembers that "the plan of the day is in the morning"!

Eat something healthier, like cereal, and don't eat that soy milk with eggs.

What you're talking about, it's really delicious.

Kindness.. If you're hungry, I'll buy it too

Buns, tofu brains, shortbread

Wrong, it's best not to eat, I usually sleep until 12 o'clock and get up, and it's better to have lunch directly.

What is the problem? Breakfast was really good, and I only had to eat two of them to be full.

Eggs, boiled water, save money and time!

I also like to eat these for breakfast.

It seems that you are an optimistic person in life!

Steamed bun with beef, a bowl of spicy soup,

Maybe you haven't had breakfast in a long time.

I haven't eaten for a long time, and I feel very happy to have breakfast early.

I still like xiao long bao curry beef soup.

Milk, cookies, bacon omelette.

What about your questions? You can go to the forum to post your thoughts!

I don't understand what you mean!

Summary: Breakfast is our three meals a day. Many times, when you buy two steamed buns and a cup of soy milk, you will be satisfied.

It's the three minefields of breakfast, which are more harmful than skipping breakfast, and many people do it all the time! First of all, eating breakfast while walking is not good for the stomach and digestion and absorption; Snacks can not be used as breakfast, and eating snacks for breakfast can easily lead to poor nutrition, poor physical fitness, and the invasion of various diseases. It's best to have a hearty breakfast and not get too full.

Meat and meat buns.

300g flour, 3g baking powder, 300g fennel, 200 pieces of minced pork, peanut oil, cooking wine, thirteen spices, soy sauce ruler, green onion and ginger, peanut oil.

1.Prepare the pork filling, add an appropriate amount of cooking wine, thirteen spices, oil-consuming soy sauce, salted chicken essence, add fennel, and add an appropriate amount of peanut oil to make the filling for later use.

2.Add an appropriate amount of warm water and dough to the flour baking powder and let rise for one hour.

3.Divided into sections.

Rolled**. 5.Stuffing.

6.Make buns.

7.Put cold water on the pan and let it rise for another 10 minutes.

8.Steam the water for 20 minutes.

9.Serve on a plate.

1.Look at the fat and the thickness of **. If it has thick pork fat and thin skin, it means that the slaughtered pig is relatively large, generally tastier, and will not have a rancid taste; If the fat is thin and the skin is thick, the taste is generally not very good.

So when choosing pork, you can buy fat and thick skin. 2.Look at the color.

If the color is bright and red, it means that the pork is fresh; If the color is dark red, it may be overnight. So, if you want to choose a good laughing with pork, you can choose a brighter color. 3.

See if there's any blood oozing out. If it is fresh pork, it will not bleed; If it's not fresh pork, it may ooze blood. So, to buy good pork, choose those that look relatively clean.

Do you like this?

According to the theory of traditional Chinese medicine, the stomach meridian is ordered. Chenshi refers to 7 to 9 o'clock in the morning, which is the time of the stomach meridian. During this time, the body's blood essence will fully support the stomach and intestines to help digestion, and the food eaten by the body is processed and manufactured, and this time is the best time of the day for the human body to digest.

The stomach meridian is a very long meridian on the front of the human body, stomach pain is a problem of the stomach meridian, in fact, knee pain is also a stomach disease, and foot pain is also a stomach meridian to eliminate diseases, these places are the stomach meridian route. Nowadays, many girls have pimples, and if they want to break up, they actually have to be treated from the stomach. Usually young people with acne like to eat cold drinks, which damage the stomach.

From the beginning of the child to the beginning of the month, it is actually the redistribution of the human body, and eating breakfast at this time is to replenish nutrition. This time is the time when the yang energy of heaven and earth is at its peak, so eating breakfast is the easiest time to digest. If you don't eat breakfast, it will be very damaging to the human body in the long run.

Remember to eat less at dinner, and eat more at breakfast to not gain weight. Because there are spleen meridians and stomach meridians in the movement, you must eat more and eat well for breakfast. If you eat and sleep according to the natural laws of heaven and earth, you will not be easy to get sick.

Many people regard dinner as a main meal, ignoring lunch and breakfast, which is not correct, you must eat breakfast, eating breakfast is as expensive as "spring rain is as expensive as oil".

It is best to mix dry and thin, and something that is easy to digest such as porridge soup is most suitable, and it is best to go with a food with crude fiber. Such as cereal, pasta, eggs, milk, etc.

It is said that you should eat well in the morning, eat well at noon, and eat less in the evening.

Chinese often say that eat well in the morning, eat full at noon, and eat less at night, why do you say that? After a night of consumption, the body is in a state of temporary lack of nutrition, work efficiency, brain thinking ability is significantly reduced, severe cases will appear palpitation, hand tremors, dizziness, etc., and even hypoglycemic shock and other phenomena. This is when you need to nourish your body urgently.

Among the three meals a day, breakfast is the most important, breakfast should ensure low calorie, low fat, and intake of appropriate amount of protein, vitamins, calcium, phosphorus and other trace elements. And eat less fried and greasy food, try to avoid causing gastrointestinal indigestion. A high-quality nutritious breakfast can play a role in enhancing physical fitness, preventing diseases, and preventing anti-aging.

Especially for beauty lovers who need **, they can't skip breakfast. If you don't eat breakfast, you will eat a lot of food due to hunger at lunchtime, and if you eat too much at lunch, your body will not be able to digest and absorb it, and you will accumulate subcutaneous fat to form filial piety and fat.

Skipping breakfast makes it difficult to replenish the water and nutrients consumed at night, and the lack of water can increase the viscosity of the blood, which increases the likelihood of diseases such as stroke.

In addition, skipping breakfast can only use stored protein to maintain the body's functions, which will make dryness, anemia and other phenomena, so that the human body accelerates aging.

Therefore, the breakfast of adults should be to control the intake of carbohydrates as much as possible, eat more nutritious and easy-to-digest foods such as milk, eggs, soy milk, fresh fruits and vegetables, etc., and eat some whole grains, lotus seeds, red dates, white fungus and other foods appropriately.

Foods rich in high-quality protein: eggs, milk, sausages, soy milk, etc.

Foods rich in vitamin C: fruit juices, vegetables, fruits, etc.

Carbohydrate-rich staples: bread, steamed buns, flower rolls, etc.

Liquid foods rich in water: rice porridge, milk, soy milk, fruit juice, etc.

Appetizing, appetite-increasing foods: fruit juices, tomato juices, pickles, etc.

Have a simple breakfast with baked eggs.

Milk is best skimmed yogurt, eggs should not be fried, boiled, do not eat bread, eating bread will be fattening, it is recommended to eat a banana in the morning, and then a small bowl of porridge.

Or fill with unsweetened cereal.

Milk, bread dipped in butter or jam, a fresh fruit, an egg (preferably a boiled or poached egg, fried eggs lose too much of the nutrients).