When I sleep alone at night, I always worry that someone will break in

1.Did you know that there is a thing in psychology called disgust**? That is, it is commonly known as fighting poison with poison. You can force yourself to sleep with the door open for a period of time, but it is estimated that you are a girl, it is difficult to do it, can you ask a brave friend to sleep with you?

2.Change to a better environment to live in, such as the kind of safer residential community with security, and then tell yourself every night, don't be afraid, there are security guards guarding, they can't enter. Especially when you are cranky, you keep suggesting to yourself that you can find a lot of reasons that you think are safe to comfort yourself.

Also, make more friends, communicate with friends, and let your heart be full of sunshine! Anyway, try to put more other things in your mind and think less about it!

Finally, the so-called heart disease still needs heart medicine, the key lies in yourself, and participate in more physical exercises to make yourself stronger (at least in your heart)! The above is a personal opinion, I thought I was a doctor, I knew a little bit about psychology, and I was ugly! If it really doesn't work, I advise you to go to a big hospital to see a psychiatrist, they have a way!

I also have a similar problem, I used to feel very insecure at home after the boy next door sneaked to my house to hide, and then I encountered a fire in the dormitory next door at school, and then I didn't dare to sleep at night, for fear of falling into danger in my sleep. Later, it got worse and worse, so I went to the hospital to see a doctor, he said that I was anxious and phobia, and I took medicine, if I could relieve my symptoms, but after stopping the medicine, it was still like that, and the medicine was ***, which was really bad for the body. Later, I came into contact with Morita Theory, the idea of "go with the flow and do what you should do", and I think it was right.

First of all, I realized that I had neuroticism, which was not a serious disease, and I was happy that these symptoms (including yours) were only developed by highly intelligent people, and that if you knew it correctly, it would be beneficial to you. Slowly, this theory has been integrated into my daily life, and I have gotten rid of the drug**, and now I can completely control and control this symptom of mine. You can search for Morita Theory on the Internet, I believe it will be very helpful to you, come on!

I sometimes have this situation, but not a lot, I estimate (maybe not right) your group life is less, and there are not many activities outside of work, so the sense of security is not strong, 1. It is recommended that you make more friends (sincere friends) and make more friends with them;

2. If possible, participate in judo classes or fighting classes to increase your physical fitness and confidence;

3. Find out how far away the place you live from the nearest public security organ, so that you will know in your heart that this society is not a society where crime is rampant;

4. Look at ** before going to bed, what Harry Potter (my lover is watching it), watch TV series, what struggle or something, the taste is not necessarily the same as yours, but if you look sleepy, it is easy to fall asleep;

5. Finally, it is recommended that you keep in touch with your family, and talk about your family will help you feel a sense of belonging and enhance your courage to face life;

Finally, I wish you all the best in your work!

In fact, I am like this sometimes, the best way is to be with your beloved, he can protect you, I personally think that two people will not be afraid of anything if they are together! Hehe.

If you are working in the field, you can put a protective thing next to you when you sleep, and then sleep steadily! Believe in your fate! What you don't have in your life doesn't happen! Hehe, just let it be.

If you have to overcome it yourself, if you rely on something, you can't do without it in the long run.

You might as well give it a try, watch TV, listen to ** or something. Don't keep it on. Even if you're afraid of something, something.

When you watch TV all the time, your brain gets tired and ignores what you're afraid of. The brain then goes into the initial state of sleep, i.e., dozing off. If you haven't had insomnia before, this trick will work!

When you are asleep, the cerebellum works, and then you come to dreaming, and maybe you will see things in your dreams that you don't want to see. Over time, it will fade away. Time is the medicine to get rid of some!

I have to tell myself first that I am not afraid. If you repeat it every day. It's useless for the gods to come down!

I'm the same as you, but why can I sleep peacefully when I'm at home? It may be that I am not well adapted to the environment, too sensitive to the things around me, nervous feelings, or I may be insecure, I have slept in the dormitory for a year or I still have insomnia every day, I feel very normal, and I don't know what to do.

The door should be replaced with an anti-theft door, and the window should be equipped with an anti-theft net.

Your worries are necessary, but you need to do a good job of safety and you can sleep peacefully!

To get rid of the mentality of gaining and losing, we must be clear about what we want in our hearts.

To be fearless, you have to look at everything and find the true support in your heart.

What you need most is a mindset that is not bound by things. freedom!

It's up to you to say it, understand it or not, and whether you can solve it.

Are you male or female?

Self-hypnosis is possible.

Think in your heart that you're safe. It's okay.

Don't think about bad things. You think, you're in a safe place. Very good.

God will help you. A good man has a safe life!

Typical experiential neurosis, if you want to treat the symptoms, you can treat the symptoms by taking the forest tablets, and if you want to cure the root cause, find a professional organization to re-enact the scene with you.

It's very insecure, but if it's always like this, it's a bit serious.

I don't know how many floors you live on, it is recommended that you close and lock the doors and windows when you sleep at night, and then put a lamp in the corner of the bedroom, if it is dazzling, use a newspaper to cover the lamp, and you can listen to a relaxing ** or watch a relaxing movie before going to bed, try to relax yourself, and then fall asleep.

I also feel scared when I'm home alone at night, so I often use this method, hoping it will work for you

Sometimes, people have a feeling of insecurity, always worrying about what will happen, this is a psychological effect, you need to regulate, give yourself more positive strength, encourage yourself, and hint at yourself positively. Also, before going to sleep, don't get too excited, and don't watch thrilling TV or books. Keep your mind calm and make sure you fall asleep quickly.

It is a relationship with high psychological pressure. Don't be nervous and let yourself relax.

What's on your mind? One thing is for sure, you are insecure due to the special circumstances of your long-term separation. Maybe you are not very bold yourself, and more security comes from your husband, and now this is not satisfied.

You need to adjust psychologically, you can find more people to chat, especially at night, or you can call your husband to avoid the embarrassment of being alone at night. I understand that you are not afraid of people, but afraid of loneliness, so try not to be lonely.

You seem to be a little overly sensitive or fearful. Recommendations:

First, put yourself in the life of the group. Relatives such as parents, sisters, brothers, classmates, etc., keep in touch and exchange information.

Second, believe that society is safe. After all, human society is not the animal world, the law has laws, there are **, and no one dares to invade your residence, unless you are crazy.

Thirdly, participating in sports training and learning taekwondo and the like can enhance courage and confidence.

Fourth, couples should increase communication. In addition, find a strong and decent person around you to be a friend, weave your own network of trust, and increase your sense of security.

To put it simply, it may be because you and your husband are not together all the year round, and you feel uneasy, but you can chat with your friends around you

As long as you're happy, there's nothing to do.

Fear may be due to the fact that you are alone at home, you can find something to do for yourself, such as: surfing the Internet, chatting, playing games, tidying up the house, you can read some books that interest you before going to bed to attract attention, so that you will not feel scared.

It could also be that you're thinking too much, so don't be afraid.

Should you consider whether your situation occurred before marriage or after marriage?

Did it start after you got married, or did it start at some point?

According to the description, this state has caused you a certain amount of distress. So it should be considered whether it was caused by a specific event.

If you've always been like this, then listen to the people upstairs to boost your confidence and improve your character.

If this is the case at a certain time, you should consider that something had this effect on you during that time, even if it was very distant or small. If you can't do it yourself, it's best to seek help from a professional or friend.

If your case is the latter, don't ignore it, because the workings of the deep mind are sometimes not as easy as we seem.

Hope it will help you :)

This is normal It means that you are a sensitive person There is no need to worry about it at night when you confirm that the door is closed Now the security is much better than before You are now like this because of the long time Lonely Lonely Feeling Insecure Try to avoid this kind of life It's not a good thing in the long run Good luck!

Insecurity is a sign of maturity and self-protection. Even if you sneak in, you can do it!

Hello, you're just empty in your heart because you miss him [husband] very much

The more you think about him, the emptier it becomes.

It is recommended that you find some friends to play at home.

On the one hand, you can distract yourself from your thoughts, and on the other hand, you can also make you feel how free it is to be alone at home because of those friends who suddenly intrude into your peaceful life.

You can give it a try.

Hehe, I hope it helps.

Thank you.

Alas, why do you want to separate? Marriage is about finding a harbor that you can rely on, is your work so important? Or is there no way to end the separation?

It's not that you're mentally wrong, it's just that you need someone to rely on too much.

You are very scared when you sleep alone at night, and the general system thinks that there will be thieves coming in, which is insecure.

Solution: Insecurity is the first thing to balance your mentality and establish the right self-confidence and values for yourself. Encourage yourself and use your free time to improve yourself, so that you can correctly understand yourself and see your own strengths. The more you affirm and appreciate yourself, the more you feel insecure.

It is recommended to read more books on social psychology, participate in more group activities, and actively exercise your social networking.

Actually, I also had this drop when I was a child

You first see if the anti-theft measures at home are in place, and then think that the thief can't get back! Thinking that the community (urban area) is so big, why do you come to my house, impossible! Thinking about this kind of problem, you can deal with this fear.

If you really can't go to a psychiatrist!

It's much better to put ** to sleep, have you ever seen a horror or violent picture? If it's best, you can put on some electro-acoustic or soft rock classes.

Fear is imaginary, and the more you think about it, the more terrifying you get! It is recommended to read more popular science books and positive books in the evening.

A sign of physical weakness and a lack of a sense of justice. Exercise your body, learn martial arts, cultivate a sense of justice, and firmly believe that evil does not prevail over good.

If you have a problem in your heart, see a psychologist.

I have a real experience, I spent the first two years alone at home and slept, and then the big door opened by itself, and there was a dark shadow, and I couldn't sleep after drinking tea that night, and then I got up, and that night I looked for the money in the house with the thief, and I couldn't find anything, and then he left, and he was not afraid of anything.

Mental problems. You can only force restraint, comfort yourself in your heart, this is not right, this is not normal, let yourself relax and don't be afraid.

The root cause is that life is stressful, nervous and insecure. Lack of self-confidence, etc. Poor communication and no friends to talk to.

Autism, depression. I've watched too many horror movies or horror news. Poor health, impetuousness, eating too much, no sleepiness, insomnia.

Finding the root cause is the only way to solve the problem at the root. Think about it more and reflect on yourself, let yourself know yourself, face yourself and face everything you need to find your own problems. The landlord is a sister paper handle?

If I'm alone at home at night, I'm always worried about strangers coming to my house or something, but now that I think about it, it's a bit unfounded. It is not very likely that a thief will come to your house to steal, it is purely psychological. If you're scared, you can listen to some ** at night to fall asleep.

If you live in a residential area, the possibility of theft is relatively low, because there is a doorman, you lock the door before going to bed, and the thief will not be able to open the door. If it's in the countryside, it's a bit dangerous, after all, there is no insurance equipment, it's useless if you're afraid, you should steal or steal. If the thief comes to your house at night, and you are alone, don't make a sound, pretend to be asleep, otherwise don't let him find out, there is a possibility of murder, and when he finishes stealing, call the police immediately.

In fact, listen to ** before going to bed, put your mind in **, you will not be afraid of a person at night, you have to think, is it a blessing or a curse, it is a disaster that cannot be avoided, why bother to increase troubles?