Is it better to work the morning or evening shift, and to work the night shift or the day shift

There are slight differences between the morning shift and the evening shift, and for me, none of these matters because for me, any class is the same, but there are pros and cons to each other!

Morning shift, I have to get up at 7:30-8:00, so I can't sleep in the morning, and it will be a little difficult to get up, and I will have a struggle of thoughts, but once I get up, it's nothing, and then I will squeeze the bus, go to work, 10:

00 starts to open, sometimes traffic jams will worry about being late, to arrive is to clean, the morning shift in the morning of the two hours passed quickly, and then lunch, stay until 5:00 in the afternoon to get off work, after work there is still a lot of time to use. But the time to get off work is also the peak time for people to get off work, and it is easy to get stuck in traffic on the way home, so it takes some time to get home.

That's going to work the morning shift.

Late shift, I don't have to worry about being late on the evening shift, the evening shift is OK at 1:00 pm, so don't worry about being late, you can go back to home after lunch. There will be no traffic jams on the road, because there will not be too many cars on the road during this time period, and then it is time to go to work, until 7 p.m

00,5:00 when the colleagues on duty get off work, the remaining two hours are in the store, these two hours are much more difficult than the two hours in the morning, I feel that it is very slow, and then it is 7:00 to get off work, there will be a lot less cars on the road, people's rush hour has passed, so there will be few traffic jams on the road.

But after work, I don't have much time to use on my own.

That's the difference between working the morning shift and going to the evening shift!

The morning shift is good, the morning shift is not early in the morning, it is a normal working time, and it is normal to get off work. So that you can rest at home at night and watch TV... With family and friends ...

You can also get up on time in the morning, which is good for your health. And it's not good to leave work too late at night. It's okay in the morning, and my friends have gone to work, and there is no one together, which is very inconvenient.

Morning shift, if you work at night, get off work at 10 o'clock, then the real sleep time will be more than 11 o'clock, and the detoxification time of the normal human body is after 11 o'clock, which will delay the normal body detoxification time. So, it's better to work early.

It is recommended to work at night, so that you can set aside a morning time in the morning to do something you like to do, and in the morning because you have just woken up in a better mental state, do things more efficiently, if you are in love then go to the morning shift, because lovers generally like a dim environment.

on the first one. Because ten o'clock in the evening is the best time to sleep, if you want to stay young, you must have a good night's sleep.

No matter what job you do, the morning shift is the best way to get enough sleep and get enough time for your personal life.

Of course, it is good in the morning, the morning is the most energetic time for people, the energy is more concentrated, the work will be much better, the efficiency will be very high, it is not easy to feel tired, and it is also more beneficial to health.

The most important thing is to look at yourself, I have been working the night shift recently, the sky is dark, it is recommended that you go to the morning shift, and the nutrition can keep up, you will definitely be refreshed for a few hours when you come back from the night shift, and you may sleep later, for your life rules, life and health, go to the morning shift, but I think you will still work the evening shift.

Of course, it is from nine o'clock in the morning to six o'clock in the evening, only the time at night is the most precious every day, and it is also the most ** time, go to work at one o'clock in the afternoon, what do you do in the morning, basically sleep, get off work at 10 o'clock, go back or sleep, you sleep in addition to work a day, don't waste time, leave yourself some time and space at night.

I also think the first one is good, because the evening is the rest time, you can watch TV and so on.

Good morning shift. Because the air is good in the morning, it can refresh people and make people very refreshed.

It depends on how you arrange your time, if you want to go on a date in the evening, then go to the morning shift, if you want to go shopping during the day, then go to the evening shift, and it depends on what kind of class you are fit for.

It's better to work in the morning, have better energy in the morning, and have an urge to rest in the evening, even if you are not tired, you have such a feeling

Personally, I think it's better to work in the morning and leave more time in the evening to deal with my own affairs.

1pm to 10pm, an absolute classic.

I think it's right for the person.

If you're the kind of person who likes to sleep lazy and socialize late with friends at night, go to the night shift.

If you're the type of person who goes to bed early and wakes up early, choose the first option

It is strongly recommended to go to the daytime, have a good rest at night, and you will have the energy to work during the day, which is good for health, otherwise your body will be finished after working for a few years, life and health are the most important, and money can't buy it, what do you say?

Of course, it is better from 9 o'clock in the morning to 6 o'clock in the evening, and the human biological clock determines that it is healthy to go to bed early and get up early

It's good to work in the morning, so that the rest time will be adaptable, the night shift will not be good for the rest of the body, plus you don't get off work until 10 o'clock in the evening, you can't go to bed immediately when you get home, the best rest time is 11 o'clock, so it's good for the body!

In the morning, you can sleep in and play at night. Why not.

It is better to work in the morning than in the evening, and 9 a.m. to 6 p.m. is the time when people are relatively active. This time should be fully utilized for work and study, which can improve the efficiency of work and study. The body's biological clock also adapts to the morning shift time.

A person's immune system can only recover at a specific time in the evening. If you leave work at 10 o'clock in the evening, it is likely to be 11 o'clock when you get home, which will affect your work and rest the next day. It will cause a vicious circle of waking up late, going to work late, and going to bed late.

Working late will cause you to skip breakfast in the morning, and bile will be secreted vigorously, making it easy to get gallstones. In all cases, unless you have special work such as shifts, you still have to work the morning shift.

Of course, it's the morning shift, and it's nice to have some nightlife after 6 p.m., and if you work the evening shift, what can you do in the morning? Even if you do morning exercises, you won't delay going to the morning shift.

1 p.m. to 10 p.m

This makes it possible to sleep early-

It's better to work early, go to bed early and get up early, and the time is good.

The landlord is a gentleman, and the morning shift is king!

Nine in the morning to six in the evening.

At night, it is not easy to get up in the morning.

If it is a 38 system, the morning shift (day shift) is 8 a.m. to 16 p.m., the middle shift (small night shift) is 16 a.m. to 24 p.m., and the evening shift (big night shift) is 0:00 to 8 p.m.

Related Notes:Three shifts. It is a shift system. According to the production needs, the enterprise divides the employees into three shifts, namely the morning shift, the middle shift and the night shift.

In the case of the implementation of the "regular shift method", employees are transferred from the morning shift to the middle shift, and from the middle shift to the night shift, and so on repeatedly. In the case of the implementation of the "reverse shift method", employees are transferred from the morning shift to the night shift, and from the night shift to the middle shift, and so on repeatedly.

Each shift has a cycle of 4 days, including 1 day shift, 1 night shift, and 2 off-duty; The day shift is 8:00 a.m. and 8:00 p.m., and the night shift is 8:00 p.m

00 8:00 a.m. the next day;24 hours off after the end of the day shift and 48 hours after the end of the night shift; Then move on to the next loop. Working 42 hours a week, an average of 180 hours a month, in line with national laws and regulations.

Overtime is not required.

According to China's laws, night shift generally refers to going to work between 10 p.m. and 6 a.m. the next day. According to Article 4 of the "Provisions on the Working Hours of Employees", "those who are engaged in labor under special conditions and need to appropriately shorten their working hours under special circumstances shall be implemented in accordance with the relevant provisions of the state."

China's current system of shortening working hours for night shifts includes enterprises that implement a three-shift system, and the night shift should work one or two hours less than the day shift, and a night shift allowance will be paid.

The evening shift is generally from 7 p.m. to 1o p.m. at night. Generally, it is the time to get off work, others get off the afternoon shift, and some people go to work again, for the old night shift. But it won't be more than 1o o'clock.

The evening shift is from 12 p.m. to 8 a.m. Generally, the factory has a three-shift system, the morning shift is generally 8:00-16:00 in the morning, the middle shift is 16:00-24:00, and the evening shift is from 12 pm to 8 am.

In general, the late shift is from 4 p.m. to 10 p.m. or 11 p.m.

Although the day shift is a little longer, it belongs to a normal state of life. The night shift is also the so-called black and white we talked about, one is that there is also a certain amount of damage to the body, and it is conceivable that the rest is not a reasonable rest, just like a chain, which should always turn clockwise, but it is reversed, and the consequences can be imagined.

Due to the different nature of work, as well as the change in work tasks, many people have to work at night and rest during the day. In this way, they turn the laws of life upside down and become night workers who "work day and night". Due to the change of the biological clock (diurnal cycle) in the body, night shift personnel often cannot sleep, eat poorly, feel weak, and feel depressed.

1. The factory practice has actually exceeded 8 hours a day, and the working system of each month is overtime, and if no compensatory rest is arranged, the corresponding overtime pay should be paid;

2. If the company deducts the full attendance bonus on the grounds of not working overtime, it is actually an illegal deduction of wages;

3. You can complain to the labor inspection brigade or labor station where the factory is located, and if the complaint fails, you can apply for labor arbitration and demand payment of the deducted wages, overtime pay and economic compensation. If the employment contract is terminated, you can also request to pay economic compensation. Article 36 of the Labor Code stipulates:

The State implements a system of working hours in which the daily working hours of workers shall not exceed eight hours and the average weekly working hours shall not exceed 44 hours. At the same time, Article 41 also stipulates that due to the needs of production and operation, the employer may extend the working hours after consultation with the labor union and the socks workers, which shall generally not exceed one hour per day; If it is necessary to extend the working hours due to special reasons, the extended working hours shall not exceed three hours per day, but shall not exceed thirty-six hours per month, provided that the health of the worker is guaranteed.

You can go to the labor inspection brigade to file a complaint, and entrust a lawyer to file a labor arbitration to demand overtime pay.