Long questions, questions about long ones

As long as you insist on playing basketball every day, you are actually still in a state of mind Height can't be rushed You have to relax Don't have too many bad behavior habits For example, sy hurts the body Sleep is also an important factor Make sure you sleep for about 8 hours a day Drink a bottle of milk in the morning and evening It's best to supplement some nutrients at noon It's best to play basketball at the end of class in the afternoon Get up and play basketball on Sunday morning It's perfect to be able to do this This is the way I summed up It's definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it

Exercise properly every day to supplement nutrition. Boys are up to 18 years old.

Well,,It's not a blow to you, brother,If it's been two years and 1cm hasn't grown,I'm sorry.,I'm afraid it won't grow.,It's recommended to play basketball more.,Maybe it will grow.,Don't hold out too much hope.,HeheI'm talking about 173's old line.,I'm 176.I've just been on 2 heights, in fact, Jay Chou is only 171 You are 2cm taller than him, hehe.

【Hello】【

Insist on drinking milk every day and eating calcium tablets, which has a limited effect on heightening, so don't believe too much in advertising

Height is related to many factors, including genetics, nutrition, rest, and psychological stress are all important factors that affect height. Depending on your situation, combined with your age characteristics, it is entirely possible to increase your height.

In view of the height problem in the future, we should pay attention to the following aspects;

First of all, we must change our understanding and attitude towards self-trouble, and do not have excessive psychological pressure.

Finally, we must maintain a balanced mentality.

At present, there are many products on the market that increase height, and they are generally not recommended.

At the age of 17, he has not yet reached the end of his physical development, and if he does a good job of timely nutritional supplements and exercise, he can grow taller.

There are a few things to pay attention to:

1. Nutritional supplementation. At the age of 17, bone growth is not over, and it can be carried out by supplementing nutrients, such as boiling bone broth every day to supplement nutrients.

2. Adjust the work and rest time. Sleeping in the middle of the night is not good for the growth of height. When the body is growing, if the body cannot work and rest according to the normal physiological cycle, it will affect the development of height. Therefore, it is necessary to sleep and rest regularly.

3. Increase physical exercise and promote bone development. Selective exercises, such as swimming fluid recognition, pull-up exercises, etc.; Weightlifting, etc., can affect height development.

4. Heredity: height and genetics are closely related, if the family is very tall, do the above maintenance, you can basically grow taller to the expected height, if the family is not tall, then you need to pay more attention to the above various matters. Relying on the hard work of the day after tomorrow, it is also possible to achieve the desire to increase in height.

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【Hello】【As for the long question you mentioned, first of all, you are 17 years old, and you should still be able to grow.

First of all, do you exercise regularly? It is recommended that you do lifting exercises every evening, and nutrition should also keep up, although those calcium tablets and milk are helpful for growth, but it is still necessary to have a degree, after all, everyone has individual differences, if you want to be sure, it is best to do an X-ray to see if your bone scale is closed! If you don't close your hope yet, then you can grow!