17 year old boy born in 93 how to grow tall 20

As long as you insist on playing basketball every day, you are actually still in a state of mind Height can't be rushed You have to relax Don't have too many bad behavior habits For example, sy hurts the body Sleep is also an important factor Make sure you sleep for about 8 hours a day Drink a bottle of milk in the morning and evening It's best to supplement some nutrients at noon It's best to play basketball at the end of class in the afternoon Get up and play basketball on Sunday morning It's perfect to be able to do this This is the way I summed up It's definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it

You're already very suitable 17 or 8 years old has basically stopped growing unless you use height enhancement drugs to see if it works, but it's best not to eat it The personal game is still naturally good And playing basketball is a matter of the past few years I used to be on the varsity team Later, after I went to college, I joined the college team, but when I grew up, there were more and more things, and I played less and less I won't play like I played every day in high school Slowly basketball accounts for less than less in life Now I go to work and basically don't play anymore So don't take your height too seriously for basketball Besides, you are already a very suitable height, you should study hard now, go to a good university, think about your future ideals, hehe, I wish you happiness.

Real Experience: Be sure to get enough sleep!! Be sure to get enough sleep!!

Sleep hard, I have witnessed n many miracles, I just slept less when I was a child, and I regret dying!! Many of my friends don't play basketball or eat hard, so they rely on sleeping, and they are all much taller than their parents, and they have become eugenics!! You're only sixteen, it's too late, don't delay yourself, eat normally, you can be very full, drink some milk appropriately, eat some calcium tablets, and add some cod liver oil, now the child is not short of food, but lack of sleep!!

By the way, playing basketball is also a bit positive, and playing football may be counterproductive.

If you like to play basketball, a height of 180-185 is fine, and if you grow taller, you have to play the position of power forward or center. Personally, I like this location in Komae the most. I am 168 tall, 171 in shoes, and I am not afraid of this position except for very tall people.

Also, I can't touch the rebound) If you strengthen your individual skills, you don't have to have too much height advantage, like there are not many famous people in the NBA, and they don't rely on height to become famous. My favorite thing is AI.

Possibly, you can go to the hospital and take a picture** to see that your bones haven't been put together yet, and now don't worry about growing tall.

Eating and growing taller depends on your creation, little pot friend. Don't ask too high, when you grow to the height of Yao Ming, it will be difficult to find a wife in the future.

That's going to grow taller, and playing basketball is a pretty good sport.

It is recommended that you play basketball regularly! This helps you grow taller! I experience i!