How to eat ginseng fruit and bergamot, how to eat bergamot

Ginseng fruit: First of all, when buying, you should choose one with a yellow color and purple fine lines, which means that it grows more mature. On the contrary, small and whitish ones should not be bought.

Secondly, it is best to leave it for a while after buying it (about the same for a week), so that the color will change a little darker. When ripe, the skin can be easily peeled off, the flesh is tender and juicy, and there is a fragrant smell, similar to the taste of melon, but not as sweet as melon, and more refreshing than melon. It's delicious!!

Moreover, the nutritional value of ginseng fruit is very rich, and eating more will not cause fire. Bergamot: Chayote can be eaten, but bergamot cannot be eaten directly!

Chayote can be like cucumber, which is cut into shreds and salad, or it can be fried with slices of meat like bamboo shoots, and bergamot seems to be soaked in wine. I hope to be been.

Here's how to eat bergamot:1. Bergamot, a sweet and bitter fruit, is generally not eaten raw directly, and can be used to make various dishes.

2. How to eat bergamot.

1) Pickled dried bergamot.

Ingredients: bergamot, sugar.

Steps: Cut off a few bergamot "fingers", wash them, put them on the balcony to blow the wind and air dry for a while. Put bergamot in a pot and steam for 10-20 minutes, over medium heat.

After a little cooling, put it in a clean glass bottle, then sprinkle with sugar and shake gently. Refrigerate the glass in the refrigerator for 5 hours, after which you can open the lid and you're ready to go.

(2) Stir-fried pork slices with bergamot.

Ingredients: bergamot, lean pork, sesame oil, light soy sauce, salt, sugar.

Steps: Wash and slice the bergamot, and wash and slice the pork. Put oil in a pan, pour in the pork and stir-fry until fragrant, pour in the light soy sauce and stir-fry for a few minutes.

Pour in the bergamot and stir-fry until the ingredients are almost soft, then add salt and sugar to taste. Don't put too much sugar, put it on a plate, and you can start eating.

Chayote is a nutritious fruit vegetable, each 100 grams of fresh fruit contains 0.9 grams of protein, 7.7 grams of carbohydrates, 22 micrograms of vitamin C, and other vitamins and minerals.

Chayote has a variety of edible methods such as cold salad, stir-fried food, shabu-shabu, etc., and the common ones are; Chayote fried gluten, chayote fried dried shrimp, chayote fillet, chayote stewed pork ribs, etc. In addition to edible fruits, chayote is also a very flavorful vegetable with its young stems. Nowadays, it is very popular in Guangdong, Yunnan, Taiwan and other places, and is regarded as a health vegetable.

Ways to eat are: stir-fried dried tofu with chayote tips, stir-fried chayote tips with tempeh, stir-fried shredded pork with chayote tips, etc.

Cut into shreds, add some shredded carrots, shredded mustard, and stir-fry over high heat, which is both refreshing and nutritious.