Introducing kiwi and dragon fruit

Dragon fruit and kiwi have nothing to do with each other. Kiwi fruit is a plant of the order Rhododendron kiwifruit, and dragon fruit is a plant of the order Cactus of the order Cactusaceae.

Kiwifruit is also known as kiwifruit (kiwifruit is an artificially bred variety of kiwifruit, which has become synonymous with kiwifruit because of its widespread use). China is the origin of kiwifruit, which was introduced to New Zealand in the early 20th century.

Dragon fruit is a cultivar of the cactus family, the genus Measuring Ruler, climbing fleshy shrubs with aerial roots. It is widely cultivated around the world from Central America to northern South America, and is cultivated by aerial roots on tree trunks, rocks or walls, at altitudes of 3-300 meters.

Kiwifruit is also known as kiwifruit (kiwifruit is an artificially bred variety of kiwifruit, which has become synonymous with kiwifruit because of its widespread use). On November 6, 2008, at the International Kiwifruit Conference held in New Zealand, more than 200 experts from 19 countries in the world unanimously identified that China is the original center of kiwifruit, and the origin of the world's kiwifruit is in Wuduhe Town, Yiling District, Yichang City, Hubei Province.

The fruit is generally oval-shaped, greenish-brown in the early days, reddish-brown when ripe, the skin is covered with dense hairs, and the flesh is edible, with bright green flesh and rows of black or red seeds. Because macaques like to eat, it is called kiwifruit; It is also said that it is named because the skin of the fruit is covered with hair, which looks like a macaque, and it is a fruit with fresh and tender quality, rich nutrition and delicious flavor. Kiwi has a soft texture and a sweet and sour taste.

The taste is described as a mixture of strawberry, banana, and pineapple. In addition to containing organic substances such as kiwi nut, proteolytic enzymes, tannin pectins and sugars, as well as trace elements such as calcium, potassium, selenium, zinc, germanium and 17 kinds of amino acids required by the human body, kiwifruit is also rich in vitamin C, grape acid, fructose, citric acid, malic acid and fat.

Dragon fruit: sweet taste, but also has a high nutritional value, it is a combination of closed fruits, flower buds, vegetables, medicine advantages in one. It is not only rich in nutrients and unique functions, but also has few pests and diseases, and can grow normally without using any pesticides.

Therefore, dragon fruit is a green, environmentally friendly fruit and a health nutrient food with certain curative effects. In every 100 grams of dragon fruit pulp, it contains grams of moisture, ash, crude fat, crude protein, crude fiber, carbohydrates, calories, dietary fiber, vitamins, fructose, glucose, calcium to code solution milligrams, phosphorus to milligrams, iron to milligrams and a large number of anthocyanins (the most abundant red flesh fruit varieties), water-soluble dietary protein, plant albumin, etc.

The main nutrients of dragon fruit are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium, potassium, etc. Rich in a large amount of pulp fiber, rich in carotene, vitamins B1, B2, B3, B12, C, etc., the core (black sesame seeds) is rich in calcium, phosphorus, iron and other minerals and various enzymes, albumin, fiber and high concentration of natural pigment anthocyanins (especially red meat), flowers, stems and shoots are more like its close relatives (aloe vera) of various effects.

Hello, dragon fruit, kiwi apples can be juiced together, and the food is not mutually reinforcing. Thank you!

Do not eat food with dragon fruitDragon fruit + cucumber: destroys vitamin C

Dragon Fruit + Hawthorn: Can cause indigestion, abdominal pain, bloating Dragon Fruit + Fresh shellfish: Toxic substances will be produced.

Do not eat food with applesApple + goose meat: can cause diarrhea.

Apple + radish: can cause goiter.

Apple + white radish: can cause goiter.

Apples + Carrots: Destroys vitamin C

Apple + seafood: can cause abdominal pain and vomiting.

Apples + sardines: unwell.

Apple + Purple Cabbage: Absorption of Nutritional Vitamins.

Do not eat food with kiwiKiwi + milk: affects digestion and absorption, causes bloating, abdominal pain, diarrhea Kiwi + cucumber: will destroy vitamin C

Kiwi + milk: can cause bloating, abdominal pain, diarrhea.

Kiwi + animal offal: can destroy vitamin C

Dragon fruit nutritional value.

1 Dragon fruit has a high content of anthocyanins. Anthocyanin is an antioxidant with obvious effect, which has the effect of antioxidant dragon fruit, anti-free radical, anti-aging, and also has the effect of inhibiting the recessive nature of brain cells and preventing dementia.

2 Dragon fruit hail is rich in plant-based albumin, which is rarely found in ordinary vegetables and fruits, and this active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing a role in detoxification. In addition, albumin has a protective effect on the stomach lining.

3 Dragon fruit is rich in vitamin C, which can eliminate oxygen free radicals and has the effect of whitening**.

4 Dragon fruit is a low-energy, high-fiber fruit, and is very rich in water-soluble dietary fiber, so it has the effects of lowering cholesterol, moistening the intestines, and preventing colorectal cancer.

5 Dragon fruit contains more iron than other fruits. Iron is an indispensable element for the production of hemoglobin and other iron-containing substances, and plays an important role in human health.

6 The sesame-like seeds in dragon fruit have the function of promoting gastrointestinal digestion.

7 The juice of dragon fruit and stem sail has shown positive effects on tumor growth, viral infection and immune response suppression.