How can you quit smoking quickly, how can you quit smoking quickly

Tips to quit smoking (1) Brush your teeth or rinse your mouth after eating, and wear clean, smoke-free clothing. (2) Remove all cigarette butts from the room and car. (3) When cravings come, take deep breaths, take three deep breaths each time, and drink a glass of boiling water.

4) Bathe once when you have a strong craving. (5) Eat fresh fruits, vegetables or drink fruit juices. (6) Avoid coffee, tea, or cola drinks that contain caffeine – caffeine is closely related to nicotine.

7) Eat a balanced and simple diet and don't eat too much. (8) Replace the habitual action of holding a cigarette with a pen or pencil. (9) Don't sit in a smoke-filled chair that you like to sit on after eating.

10) Visit people who can encourage you. (11) Encourage and help others quit smoking. (12) List the disadvantages and study them.

13) Work your favorite hobbies. (14) Spend most of your time in libraries, churches, or other places where smoking is not allowed. (15) Avoid going to bars or banquets, and avoid being around people who are heavy smokers.

16) Get rid of habits that tend to cause you to smoke, such as eating pepper, chili pepper, alcohol, writing articles at night, ......(17) Don't deliberately create an emotionally stressful situation for yourself. (18) Walking or moving in the fresh air is always on the muscles. (19) Become a jogger and practice aerobic exercise to strengthen your body.

20) Use the money saved from not smoking to buy yourself a gift. (21) Expect to quit smoking in 2 to 3 weeks. (22) To remember that time is a great person, and those irritability, frustration and anxiety are only temporary symptoms, they will disappear.

23) Don't feel sorry for yourself, it's not a good idea to stop smoking, that's a smart thing to do. (24) Pray for God's help. (25) Repeating your adage, I choose not to smoke!

I choose not to smoke!

Then drink more water, quitting smoking also requires perseverance, I hope you quit as soon as possible

Eat gum! If you want to smoke, eat gum! ~!

If you want to smoke, it is recommended that you choose to drink water, drink a lot of water, and drink yourself to the fullest, and you will feel like not smoking. When you have something in your stomach, you naturally think less about smoking.

When you have eaten your fill, prepare a glass of warm water and drink as quickly as possible to drink as much as possible.

Drinking warm water can wash away the taste of food in the mouth and esophagus as quickly as possible, and reduce the desire to smoke because of the delicious taste of the meal after eating.

Find a wide, well-ventilated, preferably densely green area, gently open your arms and palms, stretch and straighten hard, the wider the tension, the better, keep 90 degrees perpendicular to your torso, and at the same time, open your mouth vigorously in the direction of the open, inhale a breath of fresh air deeply and slowly, pause for a few seconds, still keep your arms open, and then slowly exhale, then inhale again, and then slowly exhale out. Repeat more than 5 times in a row. After this round of movements, you will obviously find that there is no runny nose, no more yawning, no fatigue, and people have become more energetic.

At work, when the addiction to cigarettes is unbearable, quickly make a cup of hot tea, sometimes slowly savor the slow drink, sometimes turn on the mobile phone to read the news and jokes, and gradually reduce the "missing" of cigarettes, at the same time, tea can also effectively improve the human body spirit and relieve fatigue.

Exercise smoking cessation method.

Yoga to quit smoking.

Now there is a way to do yoga exercises that will not only purify the mind but also make your body better. Learning yoga with a yoga teacher will help you quit smoking.

Transfer smoking cessation methods.

There are many ways to divert your attention, for example, you can play games, you can watch movies, watch TV, or listen to **, these can take your attention away from smoking, and naturally stop thinking about smoking.

Will to quit smoking.

It's up to you to make it your own volition, and if you can stick to it, you can let go of smoking. This is well known to everyone, especially those who have successfully quit smoking.

There are many ways to quit smoking, but only by maintaining a good attitude and perseverance can we win a smoking cessation revolution completely and effectively!

I wish you all the best!

If you want to quit smoking quickly, there is actually a way, people say that if you quit smoking quickly, it is said that as long as you think of smoking, you will eat melon seeds, keep eating, keep eating, and then you may be eating melon seeds, you can not think about this smoking thing, this is a good way to divert attention.

There is no alternative to willpower,