How can I quit smoking in a short period of time?

1.Be clear about the benefits of quitting smoking and the disadvantages of smoking. 2.

Find motivation to quit smoking, for example, for your own body, for your family and friends, and save money at the same time. 3.Don't take the initiative to buy cigarettes, when others give you cigarettes, don't take them if you can, decorate them with snacks in your bag, and eat something if you want to smoke; Let yourself work all the time and forget about smoking.

4.Or there is a plan to create a man, which must force oneself not to suck. 5.

Subjective awareness is very important, and the position must be firm. My father has been a smoker for more than 30 years, and he has completely quit snacking, and now he feels nauseous when he smells smoking. Hope it helps.

Make not smoking a habit.

It's good if you don't buy it, if you don't smoke, you can't quit! Quitting smoking can't be a fluke, every time you think of smoking, you do exercise or something, which is a substitution method, replacing the habit of smoking with another habit.

The best way to quit smoking is to keep yourself busy, and if you're busy, you won't even think about smoking. In one is to buy nuts such as melon seeds. Chewing gum can be tried, the effect is good, and there is no need to worry**.

Actually, it's very difficult to quit all at once, and I suggest you quit slowly with that e-cigarette, right.

When you want to smoke, you can wait, you can wait, and if you drag it back for a minute, you can delay it for a minute......I can't help but eat gum.

Hello! Step 1: Analyze your smoking habits.

Register every cigarette you normally smoke in a 24-hour period and the time you light it almost automatically (e.g., one cigarette for every cup of coffee, one cigarette after a meal, or one cigarette before starting the day). Spend two or three weeks researching when and why you need to smoke so that you pay attention to every puff you smoke. This will make you more concerned about your smoking behaviour and help prepare you to quit.

Step 2: Make up your mind and never look back. Write down the reasons why you want to quit smoking, including the benefits of quitting.

For example, after quitting smoking, you will eat better to taste, no longer cough in the morning, and so on. Before you act, convince yourself that quitting smoking is worth trying.

Step 3: Circle a day on your calendar on which you will not smoke at all. This is the most successful and least painful way to quit smoking.

It is good to quit smoking if a family member or friend can join you in quitting smoking at the same time, and support each other in the most difficult days before the quit period. You can also choose to quit smoking when you change your daily routine for other reasons, such as when you're on vacation. Some smokers find it helpful to make a fuss about announcing to everyone that they are quitting.

This can be a matter of pride for you not to give in when your will is weak.

Step 4: During the initial period of difficulty in quitting smoking, you can try to use anything instead of cigarettes. Chewing gum and taking anti-smoking pills (which can be purchased without a doctor's prescription) can help.

If you feel empty without a cigarette between your fingers, you should hand in a pencil or pen. Also, do one of the relaxation exercises recommended in this book to ease the tension that cigarettes seem to be able to take away for you. Giving up, at least temporarily, some of your activities associated with smoking can also help you quit.

For example, if you habitually light a cigarette while drinking in a bar near your home, don't go to the bar for a while. Avoid situations that encourage smoking. For example, choosing to sit in a non-smoking area when traveling by train, bus and plane can also help quit smoking.

Step 5: Enjoy not smoking! Don't forget, if you don't smoke, you can save a dozen or dozens of dollars a week. You can save the money you would have spent on cigarettes and buy something you couldn't afford to buy as a reward for yourself.

Step 6: In the first few weeks of quitting, try to eat as many low-calorie foods and drinks as you want. Your appetite will almost certainly get better.

When you're nervous and restless (a natural consequence of quitting an addictive habit), you're often forced to find something to nibble on, and as a result, you may gain a few pounds. Remember, the first four weeks of quitting smoking are the hardest. After about eight weeks, your strong craving for cigarettes will wear off, at which point you can start to cut back on snacking if necessary.

In fact, quitting smoking is now a very common problem, and there are a lot of smoking cessation drugs and smoking cessation aids, such as quitting smoking, chewing gum, etc., but I know that there are very few people who succeed in quitting smoking, the key is personal perseverance and persistence, I also smoke and know that for people who have a certain smoking age, it is difficult to quit smoking. But if you really want to quit smoking, I think you have to set yourself a clear goal and be determined and persistent in implementing your plan. Otherwise, don't quit.

The father of one of my classmates smoked cigarettes for more than 20 years, but because he wanted his children to continue their education, in order to maintain the family expenses, it was useless for one goal: to keep his children in school. I resolutely quit smoking.

If you want to successfully quit smoking in a short period of time, you need strong perseverance and stamina, because smoking is easy to quit, and the addiction is difficult to get rid of, you have to use some things to divert your attention, and at the same time eat some suitable snacks, so as to cover up the feeling when the smoking addiction comes.

The length of time for a person who is dependent on tobacco to quit depends on the length of tobacco dependence, the degree of psychological dependence, the determination to quit smoking, and whether the method of quitting smoking is scientific. There are two common ways to quit smoking, one is shock**, which is only suitable for some people; The first is the step-by-step method, that is, the amount of smoking is gradually reduced under the condition of physical adaptation, and the body is not easy to lose balance, and the time needs at least 3 to 6 months or even more than half a year.

If you want to quit smoking in a short period of time, you first need to have that kind of strong willpower. In addition, if you want to smoke, you can eat something else to distract yourself.

The secret to quitting smoking is to have self-control, and if you don't think about smoking all the time, it's no problem.

When you want to smoke and become addicted to smoking, you can use some fruits or snacks to fill your desire to smoke, but don't eat too much, because you will gain weight, and the amount of food should be properly controlled.

Through a combination of Western medicine, traditional Chinese medicine, psychology, behavior, etc., smoking can be quickly and effectively stopped.

As a person who has successfully quit smoking, it will be more effective to try the way of smoking substitution, such as e-cigarettes is a good choice, you can try, but be sure to buy a brand or go to the surrounding physical stores to buy, the quality and safety are guaranteed, after all, it is inhaled.

It is more difficult to live in a short period of time, which mainly depends on one of your own control, that is to say, your own self-control ability, such as smoking for a long time, it must not work in a short time, you have to take your time.

Hello, hold back and don't smoke.

Hope this answer is helpful to you, hope.