How to quit drinking, how to quit drinking

Clause. 1. Quitting alcohol is a very difficult thing, many people like to quit drinking at one time, in fact, this is a wrong choice, not only is it difficult to quit drinking, but also will seriously affect the body, so drinking must be gradual, little by little.

Clause. Second, quitting alcohol requires us to have a psychological preparation, because quitting alcohol is a relatively difficult process, especially for people who drink alcohol all year round, we must make up our minds, if you give up halfway, then alcohol addiction will be aggravated, so we must be psychologically prepared for a long time.

It is best to have the cooperation of relatives at home, such as your wife and parents, it is best to let them supervise you at home, give you a more strict management process, and at the same time, your family can also give you some encouragement to create a good family environment for quitting alcohol.

Clause. Fourth, a person who is addicted to alcohol must reduce the amount of alcohol he drinks every day when he quits drinking. It is recommended that the first step is to reduce your alcohol consumption to about half for two months, and then continue to reduce it by half, so that abstaining from alcohol will not affect your health.

Clause. 5. Quitting alcohol is a painstaking process, at this time you should find some alternatives to reduce your dependence on alcohol, it is recommended to eat more peanuts during the abstinence period, because peanuts can not only relieve alcohol addiction, but also promote the body's nutritional balance.

Clause. Sixth, you must pay attention to your surroundings to quit drinking, it is recommended that people who are just beginning to quit drinking, it is best to turn down all the invitations to banquets and banquets, so that you can give yourself an environment to quit drinking, and avoid drinking in an environment where you can't help drinking.

Clause. Seventh, if you want to quit drinking, you must according to your own physical condition, if the person who quits drinking is relatively weak, then it is recommended to go to a special alcohol treatment institution, and then carry out special alcohol abstinence, so that you can ensure your own safety, and at the same time be able to quit drinking!

Slowly reduce the amount of alcohol and switch to apple cider vinegar or Tiandi No. 1.

Hello, let him know about the dangers of drinking. He wouldn't quit if he didn't understand.

If it makes sense. will quit.

It is recommended that you take a look first. (Traditional Chinese health regimen) - Dr. Peng Xin said it very well. There have also been cases of liver cancer from drinking alcohol.

Quit drinking: a live yellow eel, put a bottle of liquor and soak it for two days, 1-2 taels once, three times a day, and never want to drink another drop of wine after taking the wine.

Many people who are dependent on alcohol are dependent on the taste of alcohol, so you can try to replace it with non-alcoholic drinks when you want to drink, so as to reduce the problem of alcohol dependence.

2. Stay away from friends who love to drink.

Many people do not quit drinking completely, because there are always some friends who love to drink, and the people around you always advise you to drink together, so that people will be easily affected, resulting in unsuccessful quitting alcohol, as long as you stay away from these friends who love to drink, you can make up your mind to quit drinking.