What should I pay attention to during the recovery period of fracture and what should I pay attentio

You can't exercise, but you can massage it locally to ensure good blood circulation, and it's best to take anti-inflammatory drugs.

The slow recovery after fracture in the elderly is due to the loss of calcium and the difficulty of calcium deposit, pay attention to calcium supplementation, appropriate functional training, and avoid re-stress.

Where did you break the bone? It's been three months, functional exercise is definitely needed, diet must pay attention to strengthening nutrition, calcium supplementation, the elderly bones in the loss of calcium is relatively fast

Fractures are a common surgical condition. It occurs at all ages, but it is more common in older people. This is because, in the bones of the elderly, the collagen content is low and the toughness is poor; Calcium is also lacking and its strength is low.

The bones of teenagers are rich in collagen and calcium, so they have good toughness and strength, and are not easy to fracture.

After a fracture, people tend to lose weight. This is due to the stress response to the trauma. In the short term after trauma, catabolism in the body is significantly enhanced, and the level of caloric metabolism is significantly increased.

Combined with post-traumatic immobilization**, forced mobility decreases and appetite decreases. Consumption increases, appetite decreases, how can you not lose weight. Therefore, after a fracture, it is necessary to choose a high-energy, high-protein diet, and eat as much osteogenic elemental food as possible to provide raw materials for collagen formation and calcium deposition, so as to facilitate the repair of fracture and wound healing.

However, it should be noted that excessive calcium intake should not be taken during immobilization to prevent urinary stones.

Fracture generally occurs after a more serious trauma, the first is the precautions after your injury, if you are highly suspected of being a fracture after the injury, at this time you must not act rashly, to give the injured limb a proper immobilization, if there is bleeding, be sure to use a clean cloth to compress and bandage the bleeding locally, and then go to the hospital as soon as possible. Of course, there are some things to pay attention to after the fracture, for example, if you have a plaster, we generally recommend that you must pay attention to the blood circulation and feeling at the end of the limb, if you feel that there is persistent pain in the limb or numbness of the hand after the cast, you must come to the hospital as soon as possible at any time to distinguish whether there is a possibility of causing vascular nerve abnormalities or even compartment syndrome. Of course, if your fracture has undergone surgery, after the operation, on the one hand, it is the care of the wound, and the other is that you must carry out a regular and reasonable postoperative exercise according to the doctor's instructions, so that you can achieve the best functional recovery after the operation.

Following the doctor's instructions and actively cooperating with the doctor** is a prerequisite for a quick recovery. It is a good choice to take osteopathy. However, you must have a reliable doctor, and there are still a lot of ** in this industry.

The effect of the bone grafting medicine prepared by the orthopedic department of traditional Chinese medicine is generally good. The formula of the osteopathic medicine is actually the same, but each genre has its own uniqueness. The drugs of the Damen sect have been tested and baptized, passed down from generation to generation, and the efficacy is still trustworthy, for example:

Henan's Guo (Pingle Zhenggu), Yang's, Shaolin Temple's Orthopedics and Traumatology, Fujian's Lin Rugao, Shanghai's Wei's, Shandong's Liang's, Sichuan's Zheng's, Liaoning's Su's, Changchun's Gao Mingli, Hu's, Meng's, Guangdong's He's, Beijing's Du's, Wang's, Liu's, and Shi's, etc. Too many to count.

Their recipes and the preparation of individual drugs are all secrets, and some of them are protected by law. You can't get it yourself, so you can only go to the doctor and prescribe medicine.

If you really have difficulties, it is recommended to take Yunnan Baiyao (powder) for a period of time, and then take a ** review, the effect is also good.

Eat foods that are high in calcium or protein. Pay attention to proper hydration and avoid drinking too little water, which can increase water intake and prevent the occurrence of urinary tract stones or urinary tract infectious symptoms. It is not advisable to exercise too early.

Fracture surgery requires training. Immobilization is still required for a short period of time after fracture surgery, and patients are unable to exercise a large amount of exercise, which will cause the muscles in the injured area to atrophy and limit the function of the joint. Therefore, if the patient's condition is relatively stable after fracture surgery, functional exercises should be carried out in time.

First of all, it is necessary to exercise the strength of the muscles, you can gradually carry out weight-bearing walking, and secondly, you should exercise the joints.

After a fracture, it is recommended to find a professional doctor for **, because there are many fracture sites, many private clinics, rural hospitals or rural doctors will give herbal medicine, but the most important thing is to take X-rays to see where the fracture is. If the fracture is in the place of the backbone, the alignment is not good, and it is a big deal to be crooked, but the fracture that involves the articular surface or involves the weight-bearing fracture, the alignment is not good, and it may lead to joint deformity and malunion, and the joint function is obviously impaired.

Don't do strenuous exercise, get plenty of rest, and eat plenty of nutritious food.

Get plenty of rest and eat plenty of calcium-supplementing foods.

In case of fracture, it should be temporarily fixed in the surrounding environment with a hard plate or hard object in time to reduce pain, prevent the fracture end from damaging the surrounding blood vessels and nerves, and facilitate handling. For patients with spinal fractures, do not move blindly, call 120 in time and wait for professionals to move, otherwise the injury may be aggravated. If conservative** is used, it is generally fixed with a plaster cast or brace, and be careful not to tie it too tightly.

If you find that the finger or toe distal to the fracture is swollen, numb, and blue, you should go to the hospital in time.

Pay attention to appropriately elevate the affected limb so that the affected limb is slightly higher than the heart to promote blood circulation and help reduce swelling. Patients who require bed rest after fracture should pay attention to regular turnover, sputum production, and muscle contraction to prevent complications such as bedsores, pituitary pneumonia, deep vein thrombosis, and muscle atrophy. After the cast is removed, it is necessary to get out of bed as soon as possible under the guidance of the doctor, and start joint flexion and extension activities as soon as possible to prevent joint stiffness.

The degree of dislocation fracture should be actively reduced. If swelling and pain persist after dislocation, the fracture may not heal or be misaligned.

Patients with fractures need to be patted**. The purpose is to clarify the location of the fracture and whether there is any misalignment, if there is a misalignment, then it is necessary to actively carry out reduction, which can be incisional reduction and internal fixation, or the first reduction can be performed, and the first reduction or open reduction and internal fixation should be actively performed. Strict attention should be paid to rest, protection, and immobilization, which is more conducive to the patient's fracture healing.

Premature exercise or strenuous exercise can affect the patient's fracture healing and even cause the fracture to dislocate again. As for the more severe swelling, it is necessary to elevate the affected limb, which is conducive to venous return and smoke exhaust, because some blood circulation and drugs that promote the healing of the patient's fracture ** are fine.

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If there is a multiple fracture, you must reduce your activities to prevent the occurrence of bedsores, if the immobilization time is relatively long, you need to do some static contraction to prevent muscle atrophy, so you must pay attention to your diet during this time, you can eat more bone broth, chicken soup and fish soup and other foods, and you can also eat more foods containing more calcium.

After the fracture, you must pay attention to rest to protect the fracture site from further injury, but also exercise properly, otherwise it will cause muscle atrophy.

I think that the fracture should be fixed and less active, so that the fractured part can grow as soon as possible.

After the fracture, you must pay attention to rest, do not do strenuous exercise, and eat more foods with very high calcium content in your diet, and pay attention to keeping warm, and do not touch the disease again; Pay attention to rest, do not do strenuous exercise, pay attention to eat more very nutritious, digestible, and very high calcium foods in your diet, and often go to the hospital for re-examination, bask in the sun more, and promote calcium absorption, so that you can recover faster.

Don't blindly supplement calcium, don't eat some meat and bone broth frequently, don't be picky eaters, don't eat some foods that are not easy to digest, and don't skip drinking water; To take X-rays in time, you can take some drugs that invigorate blood and remove blood stasis, and also adjust your diet, and eat more calcium-rich foods, such as milk and shrimp skin.

1.A balanced diet is very important, post-traumatic consumption is high, nutritional support is needed, and fracture healing and tissue repair require a balanced diet; The five types of nutrients required by the human body, protein, fat, carbohydrates, vitamins, and minerals should be guaranteed to be consumed, and special attention should be paid to increasing protein intake.

2.Supplement calcium, vitamin D, lysine: Eat more calcium-containing foods and foods that promote calcium absorption, such as dried shrimp, sesame paste, soy products, dairy products, etc., 3

Vitamin C supplementation: Vitamin C is a fracture healing promoter, eat more vitamin C-rich foods are beneficial to fracture patients**, fruits rich in vitamin C are hawthorn, fresh dates, kiwifruit, strawberries, longan, lychee, citrus, etc., vegetable tomatoes, peppers, bell peppers, bitter balance gourd, watercress, cauliflower, amaranth and plum vegetables, etc.

During the recovery period, the external use of "Miao cloth ointment" can shorten the healing time of fractures and reduce the pain of patients!

First and foremost, functional exercises. The so-called functional exercise is to carry out sufficient activities on the fractured limbs and joints when the fracture allows, and if necessary, it is necessary to let the fractured place bear a certain amount of force.

Correct activity can improve blood circulation in the fractured limb, prevent muscle atrophy of the fractured limb, and restore the function of the immobile joint.

The force of the fracture is the key to whether the fracture heals and whether it heals well. When the fracture heals, it will grow in the direction of stress, and the callus that has formed in the direction of stress will be slowly destroyed and absorbed. This is why broken bones do not grow into spherical shapes.

Generally speaking, as long as the functional exercises can be carried out correctly, then the fracture site will have enough stress, and only some patients need special stress exercises.

A special reminder that the correct exercise should be guided by a doctor! Different periods of fracture require different exercises! Insufficient exercise may cause you to experience muscle atrophy, joint stiffness, etc.; Exercising too vigorously may result in broken plates, re-fractures, fracture deformations, and more!

Please be sure to follow your doctor's instructions for ** exercise.

As for the diet, the average family's diet can now provide enough nutrients for fracture healing, as long as you are not picky or picky, then the nutrition is generally sufficient. If you are still worried about nutritional deficiencies, then you can eat more vegetables and fruits, drink high-calcium milk, get in the sun properly, and eat less high-calorie and high-fat foods.

Medications should be an aid to fracture healing, and if you don't have inflammation, "anti-inflammatories" are not suitable at all. Traditional Chinese medicine and Western medicine have a lot of drugs to promote fracture healing, you can choose a kind, but I personally feel that there is no need to eat too much, after all, the healing of fractures is a long-term process, and it is not necessarily a good thing to pull out the seedlings to help them grow.

Eat more bones, exercise less affected areas, and feel comfortable for two and a half months.

What should be paid attention to in functional exercises after fracture?

1) Encourage patients to be active and take it step by step. The range of activities is from small to large, and the number of activities is from less to more.

2) Strictly control activities that are not conducive to the stability of the fracture end, such as forearm fracture should not do forearm rotation activities.

3) Functional exercise is mainly to restore the physiological function of the limbs, such as various activities of the upper limbs, mainly to enhance the function of the hand.

4) Do not rush to perform manual stretching and passive massage of the fracture site during exercise. Exercise should not make the patient feel tired and should not cause pain at the fracture site.

5) Explain the principles, methods, precautions, and importance of functional exercise to patients clearly, so that they can confidently, actively and actively carry out functional exercise.

Care of patients undergoing plaster casts.

1) Promote the drying of gypsum: After the plaster is fixed, it takes about 2 days to completely dry. Before the gypsum is completely dry, it is easy to fracture or be compressed to cause depression and deformation.

In order to promote the rapid drying of the plaster, it can be baked with an electric lamp in the summer or exposed to the air without covering.

2) Keep the cast intact: Do not press the cast or place the affected limb immobilized with the cast on a hard object to prevent depression and compression**. When elevating the affected limb, the main joint should be supported to prevent the cast from breaking due to joint movement.

3) Elevate the affected limb: After the cast is fixed, the affected limb should be higher than the heart level, which is conducive to the return of veins and lymphatic fluid and reduces the swelling of the limb.

4) Observation of acral circulation and nerve function: If the patient complains of pain or throbbing pain and numbness in the fixed extremities, cyanosis of the extremities, decreased temperature and swelling of the extremities during examination, which may indicate blood circulation disorders. It should be inspected in a timely manner, and decompression treatment or removal of plaster should be done if necessary.

If there is localized pain in the cast, the window should also be opened in time for observation. Cast margins and bony prominences should be checked frequently to prevent crushing.

5) After the gypsum is dry, the plaster should be prevented from breaking, and after the plaster is completely dry, the soft pillow should be padded according to its concave and convex shape.

6) Keep the plaster clean to prevent impregnation and contamination by water, urine and feces.

7) Pay attention to functional exercises, and the joints that are not immobilized by the plaster cast are strengthening their activities. Even if the limb is wrapped in a cast, follow your doctor's instructions to practice muscle contractions.