I m 15 years old and 169 tall, isn t that a little shorter??

In fact, it is not difficult to grow taller, as long as you have confidence, there is nothing that cannot be done successfully I used to be.

Because of my low self-esteem, I am worried that my height may bring a series of problems to my future work.

So when I was in high school, I started my own plan to grow taller, and it was very rewarding.

After hard work, my height has grown from 163 cm to 175 cm, and I have indescribable joy in my heart

Here, I'm going to give you some of the ways I've grown taller, and I hope it can help you.

1.Be in a good mood and don't get too angry

2.Nutrition should be comprehensive, not picky eaters, partial eaters Eat more calcium-rich foods, at least one cup a day.

Milk, fish, meat and other foods with high protein content should also be eaten more nutritionally comprehensive, and physical development will be natural.

It's almost impossible to smoke or drink

3.Catch the sun When you have time, you should go out to bask in the sun, take a walk, and move your muscles and bones, specially.

It is the time of spring when you should go out to do activities, spring, the season when everything awakens, and it is also the key to people's long body.

Time 4Get good sleep, get at least 8 hours of sleep every day, and don't stay up late before 10 p.m.

Sleep, the most growth hormone secretion is from 10 o'clock to 2 o'clock in the morning, you can stretch before going to bed, yes.

The spine is very helpful

5.Do a good job of exercise Choose high-frequency exercises, such as skipping rope, running, and finding a few people to play basketball with you.

Balls do not do weight-bearing exercises such as dumbbells, barbells, etc

6.Watch less TV, surf the Internet less, and avoid ionizing radiation

7.Don't eat out-of-season vegetables and fruits Don't eat poultry necks

8.Don't believe any height increase shoes, drugs, these are all lies

Friends, I believe that I will be able to do it

Boy: That's true, but it could also be developmental play, there is still hope of growing taller before graduating from college, and the probability is very high.

Girl: Don't be satisfied!

How many people do you think there are 175 now? Hehe.

The men are short, and the women are tall=-=

Don't have psychological pressure, it's all normal, slim and slim is the dream of many people. Some people are almost in junior high school, and high school is not very long. Some people are not in a hurry when they are in junior high school, and they are fast when they go to high school, and of course there are those who continue to increase in height and have no obvious stage.

It's okay, it's normal. Congratulations!

Well, it's normal, and you can grow a little longer, you still have a few years to grow up, don't worry, if you still want to grow longer, play more ball, exercise more, eat more high-protein food...

It's OK to do more pull-ups!! I'm 172cm in the first year of junior high school

It depends

1, 18 years old, 165 cm girl, is a slim tall beauty.

It's heart-pounding to think about....

The size of a girl is mainly influenced by the genetic information of the father or the patrilineal family.

2. If it is a boy living in southern regions such as Jiangnan and Hainan, 18 years old and 165 are not considered short, and there are at least five years to go, and they are more than 170.

3. If it is a boy living in the north, this situation is a bit unsatisfactory, but the rapid growth of 20 years old cannot be ruled out.

The growth of a boy is mainly influenced by the genetic information of the mother or matrilineal clan.

For this reason, under the influence of many conditions, in addition to the nutritional factors of the living environment, the size of human beings is basically genetic information or different human species. Consequences of delivery.

However, from the perspective of the overall development trend, China, and even the world, with the growing mixing of human beings. As a result, in an atmospheric environment where the global temperature is significantly accelerating, the altitude will be generally reduced.

This reduces the thermal effect of the heating area on the body surface and increases the ...... of natural survival

If you're a boy, you're short, and if you're a girl, you're average. But boys are only 18 years old, and there is still a possibility of growing taller, while girls do not. When I was in junior high school and high school, I sat in the front row, because I was very short, about the same as you, and not as tall as the girls in my class.

Later, when I went to college, I often played basketball with my buddies in the dormitory, and before I knew it, I grew a lot taller in a year. When I measured it, it was almost 10 centimeters taller. It was quite unexpected.

So be confident, maybe there will be unexpected surprises, because boys have a good chance of growing taller, and I've heard that some boys will grow taller after they get married. So you're not short.

Look at you as a man or a woman. 18 1.65 meters for men is not high. According to the Beijing dialect, it belongs to the second class and the first class of disability. If a girl grows to 1.65 meters, she is not short.

In China, 165 is not very tall or short, but it would be better if it was a little taller.

Girls have a good height, if it's a man, maybe it will grow in the future, after all, it's only 18 years old, and some people develop late, generally more than 1.70 meters, you don't have to worry about this.

Boys are a bit short, but girls are 165 is actually pretty good.