Makes feet and spine 20 taller, and feet and spine taller

Insist on jumping every morning and evening, and usually play more basketball. You will feel sore bones all over your body after exercising, and then eat something to supplement calcium. For example, Tian Qi. It's going to grow very quickly. I used to be told by the old Chinese medicine doctor.

How do you grow taller than your spine? Hang yourself 3 times a day!

How do you grow tall feet? Don't let someone put little shoes on you!

There's a way to get your age.

Consistent exercise and proper stretching are only adjunctive, but persistence is often bound to be beneficial, and if you are young, you can adjust and strengthen it with appropriate medicine and dietary supplements.

A strong stretch from the outside world is useless at all, it just lengthens the ligament, and the ligament will still retract.

If you are doing stretching exercises, such as yoga, it can be useful.

Uh, this... Everyone's situation is different. Generally, it grows legs first.

Growing taller is the result of bone development, and the whole body should grow together, but the legs account for a larger proportion, which is easy to produce visual differences.

Do you want to grow taller because it grows at the same time? The key is your height and age?

The appearance of this symptom only means that you are either sick or tired, and it has nothing to do with growing taller.

Well, if you're an adult and need correction, you'll grow a little taller; If you're a teenager, you'll grow taller.

If your spine is curved, it can grow more or less after correction.

I don't think it's possible.

Who understands this, you can only ask a professional doctor!

However, there is a relationship between growing tall and the spine, but it doesn't all depend on the spine!

All long. Uniform length...

Have you ever seen someone with a long body and short legs?

Have you ever seen thighs that are much longer than your calves?

They should all be longer, and the legs are longer.