How to combine fruits for healthier 10

In fact, the most important thing about fruit is not the pairing, but "whether it is produced locally in season".

If you live in **, you eat the fruits produced there, which is the healthiest.

Produce in season and eat less out of season.

Tell you 4 little science about fruits.

Best in the morning, apples, pears, grapes.

Eating fruit in the morning can help digestion and absorption, facilitate laxative, and the sweet and sour taste of fruit can make people feel refreshed throughout the day. After a night's rest, the function of the human stomach and intestines is still activated, and the digestive function is not strong. Therefore, fruits that are not too acidic and not too astringent, such as apples, pears, grapes, etc., are very suitable.

Don't eat before meals, cherry tomatoes, oranges, hawthorns, bananas, persimmons.

There are some fruits that should not be eaten on an empty stomach before meals, such as cherry tomatoes, oranges, hawthorns, bananas, etc. Cherry tomatoes contain soluble astringents, and if eaten on an empty stomach, they will combine with stomach acid and cause gastric pressure to increase the pressure in the stomach and cause gas pain. Oranges contain a lot of organic acids, and eating them on an empty stomach is prone to stomach bloating and erculent acid.

Hawthorn tastes sour, and eating it on an empty stomach will cause stomach pain. Bananas have high potassium and magnesium content, and eating bananas on an empty stomach will increase the amount of magnesium in the blood and have an inhibitory effect on the cardiovascular system. Persimmon has an astringent effect, and when it encounters stomach acid, it will form persimmon stones, which can neither be digested nor discharged, and after eating a large amount on an empty stomach, symptoms such as nausea and vomiting will occur.

There are many nutritional combinations of various fruits, such as the following:

1. Eating fruits in the morning is very good for the body, after a night's rest, the function of the human stomach and intestines is still activated, and the digestive function is not strong, at this time, eating some apples, pears, grapes, etc. is very suitable, and it is very helpful to the stomach.

2. Eating pineapple, papaya, kiwifruit, orange, hawthorn, etc. after meals is rich in a lot of organic acids, which can increase the activity of digestive enzymes, promote fat decomposition and help digestion.

3. Apples, carrots, spinach and celery are cut into small pieces, milk, honey and a little ice cubes are added, and broken with a juicer to make nutritious fruit and vegetable juice.

4. Bananas, papaya and high-quality yogurt are crushed together, which is nutritious and can replenish a lot of energy needed by the body.

5. Break fresh cucumbers, appropriate amount of soy milk, and appropriate amount of mint together and stir them together to make cool cucumber juice, which can relieve heat and fatigue in summer.

Fruit is also quite nutritious with this combination:

1.The best choice for nutrition: fruit and vegetable juices.

Apples, carrots, spinach and celery cut into small pieces, add milk, honey, a little ice cubes and use a juicer.

Break it up to make a nutritious fruit and vegetable juice.

2.Best choice for energy: banana papaya yogurt.

Bananas, papaya and high-quality yogurt are crushed together to be nutritious and replenish a lot of the energy your body needs.

Measure. 3.The best choice for beauty: fresh fruit juice.

The fresh juice consisting of 2 kiwis, 4 oranges, and 1 green lemon is rich in vitamin C and is very beautiful.

4.The best choice for appetite regulation: grapefruit grape juice.

Peel 3 grapefruits, squeeze the juice, break a bunch of grapes into grape juice, and add 2 tablespoons of honey to make it sweet and sour.

Taste. 5.The best choice for relieving fatigue: cucumber juice.

1 fresh cucumber, appropriate amount of soy milk, 3 slices of mint, crushed and stirred together to make cool cucumber juice, summer.

Have a drink when you stay up late to cool off and relieve fatigue.

6.The best choice for soothing the nerves and eyes: wolfberry tea.

1 small handful of wolfberries, 3 or 4 red dates. Take by brewing with boiling water, or boiling water. Such as dry mouth, or irritation.

It is very large and can be washed with 1 or 2 chrysanthemums.

The best time to drink fruit and vegetable juice is in the morning, between meals, or half an hour before bedtime. The nutrients taken up by the digestive system regulate physiological functions and promote metabolism. When the viscera function is normal, the first and the face can be nourished, which is more direct and beneficial to the skin than makeup.